Wed 23rd Oct 2019 at 7:00pm by IanS
Run > General
- breezy
-
Time
44:26
-
Miles
4.40
-
Min/mi
10:06
-
Pacing
88%
-
WAVA
49.44
-
Stride(cm)
102
-
Cals
568
-
Cadence
156
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Wee run before tea
==================
Split Summary
===
1) 1m - 10:03(10:03/m) 130cal 5.97/6.51mph
2) 1m - 10:04(10:04/m) 131cal 5.96/6.53mph
3) 1m - 10:02(10:02/m) 126cal 5.98/6.87mph
4) 1m - 9:48(9:48/m) 130cal 6.12/7.06mph
5) 0.4m - 4:30(11:07/m) 51cal 5.4/6.7mph
10:03 10:04 10:02 9:48 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
155 112-164 |
4/1 |
0.25 |
2:39 |
1:17 |
10:13 |
157 152-160 |
5/0 |
0.38 |
3:56 |
1:17 |
10:14 |
159 156-164 |
6/0 |
0.50 |
5:15 |
1:19 |
10:31 |
156 154-158 |
3/7 |
0.63 |
6:30 |
1:14 |
9:56 |
159 158-162 |
4/0 |
0.75 |
7:42 |
1:12 |
9:37 |
161 158-166 |
1/2 |
0.88 |
8:52 |
1:11 |
9:25 |
160 160-162 |
8/0 |
1.00 |
10:02 |
1:10 |
9:19 |
161 158-164 |
0/4 |
1.13 |
11:19 |
1:17 |
10:14 |
157 154-160 |
0/4 |
1.25 |
12:30 |
1:11 |
9:26 |
158 156-162 |
0/3 |
1.38 |
13:46 |
1:16 |
10:11 |
158 156-160 |
0/3 |
1.50 |
15:01 |
1:15 |
10:00 |
158 154-164 |
0/8 |
1.63 |
16:21 |
1:19 |
10:35 |
158 154-160 |
1/3 |
1.75 |
17:38 |
1:17 |
10:17 |
153 116-160 |
0/4 |
1.88 |
18:57 |
1:19 |
10:31 |
158 154-162 |
5/1 |
2.00 |
20:07 |
1:10 |
9:20 |
158 154-162 |
1/5 |
2.13 |
21:31 |
1:24 |
11:12 |
139 108-160 |
0/6 |
2.25 |
22:39 |
1:09 |
9:10 |
158 156-160 |
0/5 |
2.38 |
23:49 |
1:10 |
9:16 |
159 158-162 |
6/1 |
2.50 |
25:29 |
1:40 |
13:20 |
139 112-162 |
5/0 |
2.63 |
26:39 |
1:10 |
9:24 |
161 158-164 |
6/0 |
2.75 |
27:47 |
1:08 |
9:02 |
158 156-160 |
1/0 |
2.88 |
28:57 |
1:10 |
9:20 |
160 158-162 |
1/0 |
3.00 |
30:08 |
1:10 |
9:24 |
159 158-162 |
0/7 |
3.13 |
31:18 |
1:10 |
9:23 |
160 158-164 |
4/3 |
3.25 |
32:29 |
1:11 |
9:25 |
159 156-162 |
0/3 |
3.38 |
33:58 |
1:29 |
11:54 |
146 114-160 |
0/7 |
3.50 |
35:07 |
1:09 |
9:12 |
158 154-162 |
1/2 |
3.63 |
36:18 |
1:11 |
9:31 |
159 156-164 |
3/0 |
3.75 |
37:30 |
1:11 |
9:32 |
158 154-160 |
3/0 |
3.88 |
38:43 |
1:13 |
9:45 |
158 154-160 |
3/0 |
4.00 |
39:56 |
1:14 |
9:49 |
157 154-160 |
2/2 |
4.13 |
41:17 |
1:21 |
10:45 |
147 116-160 |
0/4 |
4.25 |
42:32 |
1:15 |
9:56 |
160 156-162 |
2/1 |
4.38 |
44:06 |
1:34 |
12:35 |
148 110-166 |
9/0 |
4.40 |
44:26 |
20 |
11:35 |
155 154-156 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
158 |
4.2 |
41:04 |
9:45 |
Walk |
7.6 |
114 |
0.2 |
3:22 |
17:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.76% |
More |
800m |
4:35 |
9:14 |
44.40% |
More |
1km |
5:45 |
9:16 |
46.14% |
More |
Mile |
9:36 |
9:36 |
46.95% |
More |
5k |
30:46 |
9:54 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.60 |
5km |
29:55 |
9:38 |
51.28 |
5M |
51:23 |
10:17 |
48.72 |
10km |
1:05:46 |
10:35 |
47.58 |
10M |
1:52:55 |
11:18 |
45.86 |
Half |
2:33:27 |
11:43 |
44.34 |
20M |
4:08:08 |
12:24 |
43.45 |
Mara |
5:37:13 |
12:52 |
42.63 |
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