Wed 23rd Oct 2019 at 7:00pm by LazyDaisy
Run > General
- rain
-
Time
49:48
-
Miles
4.10
-
Min/mi
12:09
-
Pacing
80%
-
WAVA
52.73
-
Stride(cm)
81
-
Cals
361
-
Cadence
164
-
BPM
144
-
%MHR
83
-
B/mi
1745
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:21(11:21/m) 151/176bpm 100cal 5.29/6.85mph
2) 1m - 12:45(12:45/m) 144/180bpm 92cal 4.71/6.16mph
3) 1m - 12:09(12:09/m) 143/152bpm 86cal 4.94/5.99mph
4) 1m - 12:27(12:27/m) 141/150bpm 76cal 4.82/6.43mph
5) 0.1m - 1:06(11:29/m) 145/148bpm 7cal 5.22/5.8mph
11:21 12:45 12:09 12:27 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
113 89-132 |
1302 |
162 118-178 |
1/0 |
0.25 |
2:45 |
1:19 |
10:30 |
136 128-148 |
1427 |
167 160-170 |
0/1 |
0.38 |
4:05 |
1:20 |
10:42 |
147 140-154 |
1572 |
169 158-176 |
0/2 |
0.50 |
5:34 |
1:29 |
11:50 |
147 137-153 |
1740 |
166 160-172 |
0/1 |
0.63 |
6:56 |
1:22 |
10:55 |
162 156-169 |
1769 |
165 162-170 |
0/2 |
0.75 |
8:25 |
1:29 |
11:51 |
171 166-176 |
2028 |
165 158-168 |
1/1 |
0.88 |
9:47 |
1:23 |
11:00 |
165 162-170 |
1816 |
164 158-170 |
0/0 |
1.00 |
11:21 |
1:33 |
12:26 |
164 158-169 |
2040 |
167 160-180 |
0/0 |
1.13 |
12:41 |
1:20 |
10:43 |
176 169-180 |
1887 |
166 162-174 |
0/2 |
1.25 |
14:09 |
1:27 |
11:40 |
161 139-177 |
1878 |
166 162-172 |
0/0 |
1.38 |
15:33 |
1:24 |
11:14 |
147 138-158 |
1650 |
164 154-170 |
2/0 |
1.50 |
18:09 |
2:36 |
20:51 |
133 107-146 |
2773 |
163 116-174 |
2/0 |
1.63 |
19:31 |
1:22 |
10:54 |
130 111-145 |
1416 |
168 162-174 |
3/0 |
1.75 |
21:22 |
1:51 |
14:50 |
133 120-148 |
1972 |
146 114-174 |
3/0 |
1.88 |
22:40 |
1:18 |
10:22 |
143 135-149 |
1483 |
171 166-176 |
1/0 |
2.00 |
24:05 |
1:25 |
11:23 |
143 139-147 |
1629 |
168 162-172 |
3/0 |
2.13 |
25:32 |
1:26 |
11:31 |
143 139-146 |
1648 |
168 162-172 |
0/1 |
2.25 |
27:13 |
1:41 |
13:27 |
142 129-150 |
1911 |
144 112-180 |
2/1 |
2.38 |
28:36 |
1:23 |
11:06 |
136 125-148 |
1509 |
161 122-174 |
4/0 |
2.50 |
29:59 |
1:23 |
11:04 |
149 147-150 |
1649 |
170 162-174 |
1/0 |
2.63 |
31:54 |
1:55 |
15:20 |
136 125-145 |
2086 |
163 116-172 |
2/0 |
2.75 |
33:24 |
1:30 |
12:04 |
145 141-148 |
1749 |
169 158-174 |
4/0 |
2.88 |
34:54 |
1:29 |
11:54 |
149 148-151 |
1773 |
165 120-174 |
3/1 |
3.00 |
36:15 |
1:21 |
10:48 |
145 142-146 |
1567 |
169 164-172 |
0/3 |
3.13 |
37:54 |
1:39 |
13:11 |
145 141-149 |
1911 |
169 162-174 |
1/1 |
3.25 |
40:01 |
2:07 |
16:59 |
133 116-142 |
2259 |
154 112-174 |
0/5 |
3.38 |
41:22 |
1:21 |
10:47 |
135 120-146 |
1455 |
172 164-178 |
0/2 |
3.50 |
43:01 |
1:39 |
13:15 |
138 130-148 |
1828 |
155 112-180 |
0/3 |
3.63 |
44:20 |
1:19 |
10:34 |
145 140-150 |
1532 |
174 166-180 |
0/3 |
3.75 |
45:39 |
1:18 |
10:27 |
146 144-149 |
1526 |
175 164-180 |
0/2 |
3.88 |
47:21 |
1:42 |
13:39 |
138 133-143 |
1883 |
164 114-176 |
1/1 |
4.00 |
48:42 |
1:21 |
10:45 |
144 143-145 |
1548 |
172 166-178 |
0/2 |
4.10 |
49:48 |
1:06 |
11:35 |
144 143-147 |
1667 |
166 116-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
42.90% |
More |
800m |
5:26 |
10:55 |
49.48% |
More |
1km |
6:52 |
11:02 |
50.31% |
More |
Mile |
11:14 |
11:14 |
50.20% |
More |
5k |
37:37 |
12:06 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
50.48 |
5km |
37:07 |
11:57 |
53.07 |
5M |
1:01:28 |
12:18 |
52.55 |
10km |
1:17:23 |
12:27 |
52.38 |
10M |
2:08:08 |
12:49 |
52.42 |
Half |
2:50:36 |
13:01 |
51.59 |
20M |
4:27:10 |
13:22 |
52.23 |
Mara |
5:55:42 |
13:35 |
52.21 |
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