Wed 23rd Oct 2019 at 7:00pm by LazyDaisy

Run > General

  • rain
  • Time
    49:48
  • Miles
    4.10
  • Min/mi
    12:09
  • Pacing
    80%
  • WAVA
    52.73
  • Stride(cm)
    81
  • Cals
    361
  • Cadence
    164
  • BPM
    144
  • %MHR
    83
  • B/mi
    1745
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:21(11:21/m) 151/176bpm 100cal 5.29/6.85mph
2) 1m - 12:45(12:45/m) 144/180bpm 92cal 4.71/6.16mph
3) 1m - 12:09(12:09/m) 143/152bpm 86cal 4.94/5.99mph
4) 1m - 12:27(12:27/m) 141/150bpm 76cal 4.82/6.43mph
5) 0.1m - 1:06(11:29/m) 145/148bpm 7cal 5.22/5.8mph
11:21 12:45 12:09 12:27 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 113 89-132 1302 162 118-178 1/0
0.25 2:45 1:19 10:30 136 128-148 1427 167 160-170 0/1
0.38 4:05 1:20 10:42 147 140-154 1572 169 158-176 0/2
0.50 5:34 1:29 11:50 147 137-153 1740 166 160-172 0/1
0.63 6:56 1:22 10:55 162 156-169 1769 165 162-170 0/2
0.75 8:25 1:29 11:51 171 166-176 2028 165 158-168 1/1
0.88 9:47 1:23 11:00 165 162-170 1816 164 158-170 0/0
1.00 11:21 1:33 12:26 164 158-169 2040 167 160-180 0/0
1.13 12:41 1:20 10:43 176 169-180 1887 166 162-174 0/2
1.25 14:09 1:27 11:40 161 139-177 1878 166 162-172 0/0
1.38 15:33 1:24 11:14 147 138-158 1650 164 154-170 2/0
1.50 18:09 2:36 20:51 133 107-146 2773 163 116-174 2/0
1.63 19:31 1:22 10:54 130 111-145 1416 168 162-174 3/0
1.75 21:22 1:51 14:50 133 120-148 1972 146 114-174 3/0
1.88 22:40 1:18 10:22 143 135-149 1483 171 166-176 1/0
2.00 24:05 1:25 11:23 143 139-147 1629 168 162-172 3/0
2.13 25:32 1:26 11:31 143 139-146 1648 168 162-172 0/1
2.25 27:13 1:41 13:27 142 129-150 1911 144 112-180 2/1
2.38 28:36 1:23 11:06 136 125-148 1509 161 122-174 4/0
2.50 29:59 1:23 11:04 149 147-150 1649 170 162-174 1/0
2.63 31:54 1:55 15:20 136 125-145 2086 163 116-172 2/0
2.75 33:24 1:30 12:04 145 141-148 1749 169 158-174 4/0
2.88 34:54 1:29 11:54 149 148-151 1773 165 120-174 3/1
3.00 36:15 1:21 10:48 145 142-146 1567 169 164-172 0/3
3.13 37:54 1:39 13:11 145 141-149 1911 169 162-174 1/1
3.25 40:01 2:07 16:59 133 116-142 2259 154 112-174 0/5
3.38 41:22 1:21 10:47 135 120-146 1455 172 164-178 0/2
3.50 43:01 1:39 13:15 138 130-148 1828 155 112-180 0/3
3.63 44:20 1:19 10:34 145 140-150 1532 174 166-180 0/3
3.75 45:39 1:18 10:27 146 144-149 1526 175 164-180 0/2
3.88 47:21 1:42 13:39 138 133-143 1883 164 114-176 1/1
4.00 48:42 1:21 10:45 144 143-145 1548 172 166-178 0/2
4.10 49:48 1:06 11:35 144 143-147 1667 166 116-178 0/1

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 38m, Range 31m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 12:33
15 1.2% 13:12
See your biggest climbs

Cadence

164 (180 max) Stride Length: 81cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 42.90% More
800m 5:26 10:55 49.48% More
1km 6:52 11:02 50.31% More
Mile 11:14 11:14 50.20% More
5k 37:37 12:06 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 50.48
5km 37:07 11:57 53.07
5M 1:01:28 12:18 52.55
10km 1:17:23 12:27 52.38
10M 2:08:08 12:49 52.42
Half 2:50:36 13:01 51.59
20M 4:27:10 13:22 52.23
Mara 5:55:42 13:35 52.21
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