Wed 23rd Oct 2019 at 6:00pm by Lost

Run > General

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Time
1:04:40
Miles
8.32
Min/mi
7:46
Pacing
90%
WAVA
56.12
Stride(cm)
124
Cals
686
Cadence
166
BPM
142
%MHR
83.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/156bpm 99cal 7.19/8.16mph
2) 1m - 7:32(7:32/m) 137/165bpm 81cal 7.97/8.5mph
3) 1m - 7:45(7:45/m) 136/144bpm 77cal 7.74/8.01mph
4) 1m - 7:41(7:41/m) 142/149bpm 85cal 7.81/8.29mph
5) 1m - 7:56(7:56/m) 152/171bpm 99cal 7.57/7.95mph
6) 1m - 7:39(7:39/m) 143/164bpm 76cal 7.84/8.12mph
7) 1m - 7:56(7:56/m) 139/156bpm 65cal 7.56/8.16mph
8) 1m - 7:33(7:33/m) 151/170bpm 84cal 7.95/8.43mph
9) 0.32m - 2:17(7:11/m) 143/147bpm 20cal 8.35/8.45mph

8:21 7:32 7:45 7:41 7:56 7:39 7:56 7:33 2:17

Pin Map

0mi in 0

Pace

11%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	116 69-138	965	165 158-170
0.50	4:17	2:12	8:48	133 127-146	1170	166 160-172
0.75	6:22	2:06	8:23	151 146-156	1265	167 162-174
1.00	8:21	1:58	7:53	149 140-155	1173	167 158-176
1.25	10:14	1:54	7:35	148 138-164	1121	166 162-170
1.50	12:04	1:50	7:19	137 131-145	1003	164 160-168
1.75	13:58	1:54	7:35	137 133-140	1039	165 160-170
2.00	15:52	1:55	7:38	128 119-137	978	164 156-170
2.25	17:47	1:55	7:40	135 129-141	1034	165 162-170
2.50	19:51	2:04	8:15	131 113-140	1081	164 150-168
2.75	21:42	1:51	7:23	136 130-142	1004	165 162-170
3.00	23:38	1:56	7:43	139 133-143	1074	167 164-170
3.25	25:32	1:54	7:37	140 136-145	1066	167 164-172
3.50	27:27	1:55	7:38	145 139-149	1108	166 162-168
3.75	29:24	1:57	7:49	142 135-146	1111	166 164-168
4.00	31:29	2:05 +11	8:20	143 137-149	1193	167 164-170
4.25	33:31	2:02	8:07	154 141-168	1250	165 162-168
4.50	35:34	2:03	8:11	164 159-170	1343	165 160-170
4.75	37:49	2:15 +20	8:59	145 138-161	1304	166 160-170
5.00	39:44	1:56	7:43	149 133-171	1151	168 164-172
5.25	41:39	1:55	7:40	143 137-152	1097	169 164-172
5.50	43:33	1:53	7:34	142 140-148	1074	167 164-170
5.75	45:30	1:58	7:50	146 135-156	1144	167 164-172
6.00	47:23	1:53	7:32	145 136-164	1093	168 166-172
6.25	49:23	1:59	7:57	141 135-154	1122	168 164-172
6.50	51:17	1:54	7:37	135 132-138	1029	167 162-170
6.75	53:20	2:03	8:10	141 136-146	1152	167 162-172
7.00	55:19	2:00	7:59	138 132-143	1101	166 162-170
7.25	57:12	1:52	7:30	142 138-146	1065	165 158-172
7.50	59:18	2:06 +10	8:24	154 143-169	1292	170 164-174
7.75	1:01:13	1:55	7:40	165 162-170	1266	166 162-170
8.00	1:03:02	1:49	7:18	142 125-169	1036	169 166-170
8.25	1:04:50	1:48	7:10	143 138-147	1026	170 164-174
8.32	1:05:20	30	7:18	143 141-146	1045	169 168-170

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	8.3	1:04:39	7:47
Walk	0.8	120	0	31	INF:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.99%	More
800m	3:35	7:13	47.08%	More
1km	4:30	7:15	49.25%	More
Mile	7:23	7:23	52.08%	More
5k	23:51	7:41	54.75%	More
5 miles	39:03	7:49	54.53%	More
10k	48:34	7:49	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	22:46	7:20	57.35
5M	37:42	7:32	56.48
10km	47:27	7:38	56.15
10M	1:18:35	7:52	56.05
Half	1:44:38	7:59	55.29
20M	2:43:51	8:12	55.95
Mara	3:38:09	8:20	56.03

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