Wed 23rd Oct 2019 at 7:00pm by GCRunner
Run > General
-
Time
27:06
-
Miles
3.26
-
Min/mi
8:19
-
Pacing
94%
-
WAVA
55.27
-
Stride(cm)
110
-
Cals
382
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26m - 27:06(8:19/m) 382cal 7.21/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
170 106-184 |
0.25 |
2:16 |
1:05 |
8:43 |
177 172-182 |
0.38 |
3:20 |
1:03 |
8:26 |
178 178-180 |
0.50 |
4:26 |
1:06 |
8:48 |
178 176-180 |
0.63 |
5:30 |
1:04 |
8:34 |
177 176-180 |
0.75 |
6:36 |
1:06 |
8:49 |
178 176-180 |
0.88 |
7:45 |
1:09 +4
|
9:10 |
178 172-182 |
1.00 |
8:45 |
1:00 |
8:02 |
176 174-180 |
1.13 |
9:48 |
1:03 |
8:22 |
177 176-180 |
1.25 |
10:50 |
1:03 |
8:21 |
176 174-178 |
1.38 |
11:53 |
1:02 |
8:19 |
177 176-178 |
1.50 |
12:55 |
1:02 |
8:18 |
176 174-178 |
1.63 |
13:55 |
1:00 |
8:03 |
175 172-180 |
1.75 |
14:56 |
1:00 |
8:03 |
175 174-178 |
1.88 |
15:56 |
1:00 |
8:03 |
173 172-176 |
2.00 |
16:55 |
59 |
7:54 |
175 172-180 |
2.13 |
17:58 |
1:02 |
8:19 |
177 174-188 |
2.25 |
18:59 |
1:01 |
8:07 |
174 172-178 |
2.38 |
19:59 |
1:01 |
8:07 |
174 174-176 |
2.50 |
21:06 |
1:07 +5
|
8:52 |
175 170-178 |
2.63 |
22:09 |
1:03 |
8:28 |
175 172-178 |
2.75 |
23:13 |
1:04 |
8:28 |
175 172-178 |
2.88 |
24:13 |
1:01 |
8:04 |
172 170-174 |
3.00 |
25:14 |
1:00 |
8:02 |
173 172-176 |
3.13 |
26:16 |
1:02 |
8:19 |
175 172-178 |
3.25 |
27:13 |
57 |
7:32 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.3 |
27:15 |
8:22 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.38% |
More |
800m |
3:56 |
7:55 |
47.95% |
More |
1km |
5:01 |
8:04 |
49.15% |
More |
Mile |
8:07 |
8:07 |
51.72% |
More |
5k |
25:51 |
8:19 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.12 |
5km |
25:45 |
8:17 |
55.41 |
5M |
42:39 |
8:32 |
54.42 |
10km |
53:42 |
8:39 |
53.96 |
10M |
1:28:55 |
8:54 |
53.84 |
Half |
1:58:23 |
9:02 |
53.08 |
20M |
3:05:22 |
9:16 |
53.71 |
Mara |
4:06:48 |
9:25 |
53.79 |
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