Running > General

23rd Oct 2019 at 6pm by ninjakdb

  • 1:00:06
    Time
  • 5.80
    Miles
  • 10:22
    Min/mi
  • 45.91
    WAVA
  • 746
    Cals
  • 182
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

9:33 10:53 10:00 10:08 11:16 8:15

Pace

3% 7% 69% 19% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:43 2:43 0.25 10:51 113 68-125 1227 184 172-192
2 5:02 2:19 0.50 9:17 125 120-132 1161 189 178-192
3 7:24 2:22 0.75 9:29 129 120-136 1223 190 186-192
4 9:33 2:08 1.00 8:33 133 125-141 1138 188 178-194
5 11:57 2:24 1.25 9:36 140 136-143 1343 184 170-188
6 14:13 2:16 1.50 9:06 144 139-149 1310 185 180-188
7 18:14 4:01 +2 1.75 16:03 136 115-150 2182 168 94-190
8 20:25 2:11 2.00 8:45 136 130-143 1189 185 96-228
9 22:38 2:13 2.25 8:52 147 136-152 1303 194 178-218
10 25:13 2:35 2.50 10:19 141 133-149 1455 175 102-214
11 27:57 2:44 2.75 10:57 140 129-150 1532 181 174-186
12 30:26 2:30 3.00 9:58 136 128-143 1357 185 180-204
13 32:53 2:27 3.25 9:47 138 129-146 1349 186 174-210
14 35:37 2:44 3.50 10:57 147 139-157 1609 166 106-208
15 38:18 2:41 3.75 10:44 136 128-149 1460 183 180-188
16 40:35 2:16 4.00 9:05 152 142-159 1381 187 178-204
17 43:11 2:37 +2:10 4.25 10:27 136 114-158 1420 180 120-196
18 45:52 2:41 4.50 10:43 127 123-132 1361 183 178-188
19 49:12 3:20 4.75 13:19 137 130-142 1824 182 170-186
20 51:51 2:40 5.00 10:38 134 130-138 1425 182 176-188
21 54:39 2:47 5.25 11:09 135 133-138 1506 183 174-188
22 57:07 2:29 5.50 9:55 140 134-146 1389 183 180-188
23 59:35 2:27 5.75 9:50 146 143-148 1435 185 182-188
24 1:00:07 32 5.80 11:37 146 144-147 1695 185 178-186

Heart

96% 4% 0%
136bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

182 (228 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.51% More
800m 4:20 8:43 43.93% More
1km 5:24 8:41 44.12% More
Mile 9:02 9:02 46.17% More
5k 31:06 10:01 46.72% More
5 miles 53:56 10:47 43.92% More

Predictions

Best WAVA 46.85%
Dist Time Per Mile WAVA
1M 9:19 9:19 44.80
5km 31:01 9:59 46.85
5M 51:21 10:16 46.13
10km 1:04:39 10:24 45.70
10M 1:47:04 10:42 45.21
Half 2:22:33 10:53 44.58
20M 3:43:13 11:10 44.90
Mara 4:57:12 11:21 45.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
30.1%
9:56
NW
0.47
8%
9:41
N
0.29
5%
9:50
NE
0.23
3.9%
21:12
W
0.31
5.3%
10:59
E
0.61
10.5%
7:40
SW
0.38
6.6%
11:31
S
1.77
30.6%
11:29
SE

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