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Running > General

23rd Oct 2019 at 6pm by ninjakdb

  • 1:00:06
    Time
  • 5.80
    Miles
  • 10:22
    Min/mi
  • 746
    Cals
  • 91
    Cadence
  • 136
    bpm
  • road
    Surface

 

Notes & Comments

9:33 10:53 10:00 10:08 11:16 8:15

Pace

3% 9% 68% 19% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:43 2:43 0.25 10:51 113 68-125 1227 92 86-96
2 5:02 2:19 0.50 9:17 125 120-132 1161 94 89-96
3 7:24 2:22 0.75 9:29 129 120-136 1223 95 93-96
4 9:33 2:08 1.00 8:33 133 125-141 1138 94 89-97
5 11:57 2:24 1.25 9:36 140 136-143 1343 92 85-94
6 14:13 2:16 1.50 9:06 144 139-149 1310 92 90-94
7 18:14 4:01 +2 1.75 16:04 136 115-150 2185 84 47-95
8 20:25 2:11 2.00 8:44 136 130-143 1188 93 48-114
9 22:38 2:13 2.25 8:52 147 136-152 1303 97 89-109
10 25:13 2:35 2.50 10:19 141 133-149 1455 87 51-107
11 27:57 2:44 2.75 10:57 140 129-150 1532 91 87-93
12 30:27 2:30 3.00 9:58 136 128-143 1356 92 90-102
13 32:53 2:27 3.25 9:47 138 129-146 1349 93 87-105
14 35:38 2:44 3.50 10:57 147 139-157 1609 83 53-104
15 38:19 2:41 3.75 10:44 136 128-149 1460 91 90-94
16 40:35 2:16 4.00 9:05 152 142-159 1381 94 89-102
17 43:12 2:37 +2:10 4.25 10:30 136 114-158 1427 90 60-98
18 45:53 2:41 4.50 10:43 127 123-132 1362 91 89-94
19 49:13 3:20 4.75 13:20 137 130-142 1827 91 85-93
20 51:53 2:40 5.00 10:38 134 130-138 1425 91 88-94
21 54:40 2:47 5.25 11:09 135 133-138 1504 92 87-94
22 57:08 2:29 5.50 9:55 140 134-146 1388 92 90-94
23 59:36 2:27 5.75 9:49 146 143-148 1434 93 91-94
24 1:00:07 31 5.80 11:16 146 144-147 1645 92 89-93

Heart

96% 4% 0%
136bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (114 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.51% More
800m 4:20 8:43 43.93% More
1km 5:24 8:41 44.12% More
Mile 9:02 9:02 46.17% More
5k 31:06 10:01 46.67% More
5 miles 53:56 10:47 44.48% More

Predictions

Best WAVA 46.79%
Dist Time Per Mile WAVA
1M 9:19 9:19 44.80
5km 31:01 9:59 46.79
5M 51:21 10:16 46.72
10km 1:04:39 10:24 46.73
10M 1:47:04 10:42 46.30
Half 2:22:33 10:53 45.83
20M 3:43:13 11:10 45.82
Mara 4:57:12 11:21 46.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
30%
9:55
NW
0.46
7.9%
9:31
N
0.29
4.9%
9:53
NE
0.23
3.9%
11:25
W
0.31
5.3%
10:57
E
0.61
10.5%
7:41
SW
0.4
6.9%
16:39
S
1.78
30.5%
11:26
SE
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