-
Time
33:46
-
Miles
5.62
-
Mph
10
-
Cals
209
-
BPM
102
-
%MHR
59.5
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:27(6:05/m) 103/135bpm 190cal 9.85/17.55mph
2) 0.62m - 3:18(5:18/m) 106/115bpm 19cal 11.33/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:08 |
2:08 |
7.04 |
100 67-135 |
852 |
0.50 |
3:50 |
1:42 |
8.84 |
104 95-112 |
706 |
0.75 |
5:58 |
2:08 |
7.04 |
104 93-118 |
887 |
1.00 |
7:38 |
1:40 |
8.96 |
101 95-106 |
676 |
1.25 |
8:51 |
1:13 |
12.31 |
94 87-102 |
458 |
1.50 |
10:35 |
1:44 |
8.67 |
103 92-115 |
713 |
1.75 |
11:47 |
1:12 |
12.47 |
100 83-116 |
481 |
2.00 |
13:10 |
1:23 |
10.89 |
101 97-109 |
556 |
2.25 |
14:35 |
1:25 |
10.57 |
101 86-115 |
573 |
2.50 |
15:58 |
1:23 |
10.79 |
94 84-99 |
523 |
2.75 |
17:10 |
1:11 |
12.60 |
91 86-99 |
433 |
3.00 |
18:51 |
1:41 |
8.88 |
98 93-102 |
662 |
3.25 |
20:15 |
1:24 |
10.72 |
97 93-103 |
543 |
3.50 |
21:36 |
1:21 |
11.13 |
99 95-104 |
534 |
3.75 |
23:04 |
1:28 |
10.24 |
104 95-122 |
610 |
4.00 |
24:57 |
1:53 |
7.98 |
113 107-122 |
849 |
4.25 |
26:43 |
1:47 |
8.44 |
121 115-127 |
860 |
4.50 |
27:45 |
1:02 |
14.61 |
99 68-118 |
406 |
4.75 |
28:58 |
1:13 |
12.37 |
92 64-113 |
446 |
5.00 |
30:27 |
1:30 |
10.04 |
110 107-113 |
657 |
5.25 |
32:08 |
1:41 |
8.91 |
113 110-115 |
761 |
5.50 |
33:08 |
59 |
15.13 |
97 91-110 |
385 |
5.62 |
33:46 |
38 |
11.62 |
103 98-106 |
532 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
5:14 |
5:14 |
More |
5k |
17:26 |
5:37 |
More |
5 miles |
28:13 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:12 |
6:13 |
20km |
1:18:19 |
6:18 |
15 miles |
1:35:36 |
6:22 |
20 miles |
2:09:41 |
6:29 |
40km |
2:43:16 |
6:34 |
25 miles |
2:44:17 |
6:34 |
42km |
2:51:56 |
6:35 |
50 miles |
5:42:31 |
6:51 |
56 miles |
6:26:14 |
6:54 |
100 miles |
11:54:07 |
7:08 |
112 miles |
13:25:16 |
7:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry