Wed 23rd Oct 2019 at 6:00pm by The Running Andy

Run > General

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Time
59:26
Miles
3.59
Min/mi
16:33
Pacing
0%
WAVA
27.45
Stride(cm)
54
Cals
489
Cadence
179
BPM
119
%MHR
59.6
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:56(8:35/m) 142/154bpm 64cal 6.99/7.85mph
2) 0.21m - 10:50(51:29/m) 114/141bpm 87cal 1.17/6.76mph
3) 1m - 6:22(6:22/m) 140/151bpm 80cal 9.43/10.33mph
4) 0.03m - 11(6:35/m) 150/152bpm 2cal 9.12/9.54mph
5) 0.07m - 16:44(4:17:19/m) 94/151bpm 61cal 0.23/9.54mph
6) 1m - 6:25(6:25/m) 135/147bpm 77cal 9.36/10.75mph
7) 0.03m - 10(5:37/m) 145/147bpm 2cal 10.67/13.3mph
8) 0.68m - 13:47(20:18/m) 121/154bpm 116cal 2.96/10.18mph

4:56 10:50 6:22 11 16:44 6:25 10 13:47

Pace

16%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	126 100-144	1084	170 100-184
0.25	2:10	1:05	8:42	146 141-150	1271	174 174-176
0.38	3:11	1:01	8:09	150 146-153	1224	177 174-182
0.50	4:13	1:02	8:17	146 134-153	1208	177 174-182
0.63	7:20	3:07	24:54	125 99-141	3112	151 98-174
0.75	10:57	3:38	29:01	124 106-140	3598	119 30-176
0.88	16:16	5:18	42:27	102 81-133	4330	175 86-204
1.00	17:05	49	6:32	133 128-135	868	190 188-196
1.13	17:54	49	6:32	141 136-145	920	190 188-194
1.25	18:42	48	6:26	144 142-146	927	189 188-190
1.38	19:31	49	6:34	144 141-146	945	189 188-190
1.50	20:20	49	6:31	147 146-149	957	189 188-190
1.63	21:08	48	6:24	147 145-149	940	190 188-190
1.75	21:55	47	6:13	147 145-148	914	192 190-194
1.88	38:18	16:23	2:11:04	96 68-152	12582	165 80-196
2.00	39:45	1:27	11:35	103 84-132	1194	198 190-206
2.13	40:34	49	6:35	134 132-136	882	194 190-200
2.25	41:23	49	6:35	134 129-139	883	191 188-194
2.38	42:13	50	6:41	133 131-135	888	190 190-190
2.50	43:02	49	6:31	141 134-144	919	189 188-190
2.63	43:51	49	6:29	144 141-145	934	190 188-194
2.75	44:39	48	6:26	141 138-144	907	190 188-194
2.88	45:26	47	6:13	141 137-146	877	193 188-200
3.00	54:16	8:50	1:10:44	112 82-152	7922	184 168-214
3.13	55:23	1:07	8:58	142 140-145	1272	176 174-178
3.25	56:27	1:03	8:26	141 137-145	1190	177 176-178
3.38	57:32	1:05	8:44	146 140-149	1274	176 168-180
3.50	58:36	1:04	8:34	149 145-153	1275	177 174-178
3.59	59:26	50	9:14	147 142-151	1358	173 168-176

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	185	3.5	35:12	10:04
Walk	5.7	97	0.1	3:22	36:29
Still	35.1	-	-	20:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.60%	More
800m	3:08	6:18	59.30%	More
1km	3:56	6:20	61.49%	More
Mile	6:20	6:20	65.23%	More
5k	55:06	17:44	25.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	26.94
5km	50:59	16:25	27.56
5M	1:24:26	16:53	27.05
10km	1:46:19	17:07	26.81
10M	2:56:03	17:36	26.74
Half	3:54:23	17:54	26.36
20M	6:07:03	18:21	26.67
Mara	8:08:41	18:39	26.72

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