Wed 23rd Oct 2019 at 6:00pm by Holburnmum

Run > General

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Time
53:57
Miles
3.18
Min/mi
16:58
Pacing
71%
WAVA
32.67
Stride(cm)
65
Cals
458
Cadence
146
BPM
121
%MHR
69.5
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 103/124bpm 132cal 3.64/4.82mph
2) 1m - 16:51(16:51/m) 116/128bpm 136cal 3.56/4.74mph
3) 1m - 17:32(17:32/m) 138/171bpm 154cal 3.42/4.7mph
4) 0.18m - 3:05(17:17/m) 161/173bpm 36cal 3.47/4.01mph

16:29 16:51 17:32 3:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:34	94 76-110	1934	121 106-192
0.25	5:03	2:29	19:51	86 82-91	1707	115 112-122
0.38	7:09	2:06	16:49	99 82-121	1665	144 106-158
0.50	10:21	3:12 +1:30	25:37	104 76-121	2665	158 122-164
0.63	12:15	1:53	15:06	119 116-122	1796	155 152-158
0.75	14:22	2:07	16:57	109 92-122	1848	134 106-160
0.88	16:07	1:45	13:59	110 89-124	1539	157 154-160
1.00	17:59	1:52	14:58	116 112-118	1736	151 150-158
1.13	20:10	2:11	17:28	119 112-124	2079	150 146-154
1.25	22:21	2:11	17:30	110 91-126	1925	150 112-162
1.38	24:31	2:10	17:16	121 118-123	2090	148 142-150
1.50	26:45	2:15 +6	17:57	122 119-125	2190	149 144-158
1.63	29:10	2:24 +23	19:15	107 86-124	2059	145 106-166
1.75	31:05	1:55	15:23	120 116-122	1847	151 150-154
1.88	34:47	3:42 +1:35	29:32	108 72-128	3190	142 112-160
2.00	36:54	2:07	16:56	117 95-128	1981	152 114-160
2.13	38:58	2:04	16:32	125 123-127	2067	151 148-156
2.25	41:54	2:56 +5	23:30	120 105-128	2820	135 104-150
2.38	43:59	2:05 +1	16:44	125 99-140	2091	156 122-228
2.50	46:08	2:08	17:08	135 127-141	2313	150 122-158
2.63	48:12	2:05	16:37	149 139-156	2477	149 108-158
2.75	50:25	2:13	17:44	143 113-171	2536	141 108-156
2.88	53:16	2:50 +41	22:44	153 144-160	3477	149 122-162
3.00	55:13	1:57	15:37	154 152-157	2404	152 150-156
3.13	57:26	2:13	17:41	160 153-171	2830	148 144-150
3.18	58:18	52	16:32	165 164-168	2729	147 146-148

Heart

121/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	153	2.6	41:08	16:51
Walk	23.5	115	0.6	14:22	24:59
Still	0.1	-	-	4	-
Pause	4.5	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	28.95%	More
800m	7:20	14:44	30.43%	More
1km	9:18	14:58	31.22%	More
Mile	15:49	15:49	31.18%	More
5k	56:48	18:17	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	33.07
5km	52:34	16:55	32.79
5M	1:29:12	17:50	31.57
10km	1:53:34	18:17	31.06
10M	3:12:43	19:16	30.20
Half	4:20:09	19:52	29.24
20M	6:56:19	20:49	28.79
Mara	9:22:00	21:27	28.28

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