Wed 23rd Oct 2019 at 5:00pm by johnseaward

Run > General

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Time
18:55
Miles
3.21
Min/mi
5:54
Pacing
0%
WAVA
71.09
Stride(cm)
142
Cals
246
Cadence
193
BPM
163
%MHR
83.8
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 3:14(3:48/km) 159/170bpm 40cal 15.8/17.97kmph
2) 0.85km - 3:10(3:42/km) 166/176bpm 42cal 16.2/16.63kmph
3) 0.86km - 3:10(3:40/km) 168/176bpm 42cal 16.37/17.3kmph
4) 0.87km - 3:09(3:37/km) 168/177bpm 41cal 16.57/16.83kmph
5) 0.86km - 3:07(3:38/km) 168/178bpm 40cal 16.5/17.67kmph
6) 0.86km - 3:05(3:35/km) 171/178bpm 41cal 16.78/18kmph
7) 0.01km - (35/km) 179/179bpm 104.12/17.43kmph

3:14 3:10 3:10 3:09 3:07 3:05

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	137 111-158	799	191 180-204
0.25	1:31	47	6:17	162 158-166	1017	188 184-190
0.38	2:19	48	6:26	165 164-166	1062	187 182-190
0.50	3:04	45	5:58	167 165-169	997	188 186-190
0.63	5:44	2:40 +2:01	21:24	147 113-170	3145	195 186-256
0.75	6:32	48	6:22	167 163-169	1064	191 188-192
0.88	7:18	46	6:05	171 169-173	1039	191 190-192
1.00	8:04	46	6:07	174 172-176	1064	194 190-196
1.13	10:26	2:22 +1:46	18:59	153 120-176	2906	197 190-204
1.25	11:16	50	6:40	166 162-169	1106	194 192-196
1.38	12:02	46	6:04	173 171-174	1050	193 192-194
1.50	12:47	45	6:01	174 173-175	1047	194 192-196
1.63	15:25	2:39 +1:57	21:10	158 115-176	3345	188 78-202
1.75	16:10	44	5:54	158 142-169	933	195 192-202
1.88	16:55	45	5:58	172 169-174	1027	195 192-198
2.00	17:39	45	5:58	174 173-176	1037	194 192-196
2.13	18:22	43	5:45	175 173-176	1007	194 192-196
2.25	21:02	2:40 +2:06	21:16	150 118-177	3190	183 120-196
2.38	21:55	53	7:07	171 168-174	1218	195 194-196
2.50	22:41	46	6:07	175 173-177	1071	195 192-198
2.63	23:25	44	5:49	176 174-178	1024	197 196-198
2.75	26:14	2:49 +2:21	22:34	156 125-178	3521	201 194-210
2.88	27:09	55	7:17	172 168-174	1253	197 196-200
3.00	27:56	47	6:14	175 173-176	1092	196 194-200
3.13	28:38	43	5:43	176 174-178	1006	198 196-200
3.21	29:07	29	5:22	177 176-179	951	200 198-206

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (256 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	194	3.2	22:17	7:41
Walk	14.2	106	0	4:29	7:43:39
Pause	7.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.15%	More
800m	2:52	5:45	58.92%	More
1km	5:30	8:52	40.15%	More
Mile	7:49	7:49	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.62
5km	18:16	5:53	71.10
5M	30:16	6:03	70.09
10km	38:06	6:08	69.70
10M	1:03:05	6:19	69.62
Half	1:24:00	6:25	68.69
20M	2:11:32	6:35	69.51
Mara	2:55:08	6:41	69.61

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