Wed 23rd Oct 2019 at 6:00pm by The_Saint

Run > General

  • Time
    31:46
  • Miles
    4.01
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    61.75
  • Stride(cm)
    111
  • Cals
    473
  • Cadence
    184
  • BPM
    141
  • %MHR
    74.5
  • B/mi
    1121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 106cal 7.42/8.43mph
2) 1m - 8:29(8:29/m) 136/141bpm 123cal 7.07/8.08mph
3) 1m - 7:30(7:30/m) 144/171bpm 113cal 7.99/9.81mph
4) 1m - 7:39(7:39/m) 160/170bpm 131cal 7.85/8.45mph
5) 0.01m - 3(5:49/m) 151/152bpm 10.32/8.06mph
8:05 8:29 7:30 7:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 57% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 117 89-130 956 173 164-178 3/0
0.25 2:03 1:02 8:16 123 119-125 1017 180 178-182 2/0
0.38 3:03 1:00 7:59 125 122-127 998 182 180-184 2/0
0.50 4:06 1:03 8:20 125 121-127 1042 182 178-184 4/0
0.63 5:05 1:00 7:58 130 128-132 1035 182 176-184 2/3
0.75 6:11 1:05 8:42 133 129-139 1157 178 170-182 9/0
0.88 7:07 56 7:28 134 128-138 1000 182 180-184 0/5
1.00 8:04 57 7:38 128 127-130 977 183 180-184 0/3
1.13 9:05 1:01 8:06 132 127-137 1068 183 180-184 3/0
1.25 10:05 1:00 8:01 136 134-139 1089 184 182-186 2/0
1.38 11:07 1:02 8:17 136 133-137 1127 183 182-186 2/0
1.50 12:12 1:05 8:38 136 133-139 1175 183 180-186 3/0
1.63 13:23 1:11 9:28 136 133-139 1288 181 176-186 4/0
1.75 14:25 1:02 8:20 138 137-140 1150 183 180-184 4/0
1.88 15:30 1:05 8:37 136 134-139 1172 183 182-186 3/0
2.00 16:33 1:03 8:27 140 137-141 1184 184 182-186 4/0
2.13 17:37 1:04 8:34 140 135-143 1198 184 180-188 5/0
2.25 18:39 1:02 8:13 153 136-162 1257 185 184-190 1/0
2.38 19:38 59 7:49 152 141-157 1188 185 184-188 1/1
2.50 20:28 51 6:46 140 137-141 948 185 182-186 1/2
2.63 21:17 48 6:28 135 135-136 873 186 182-190 0/10
2.75 22:10 53 7:06 138 134-143 980 189 186-190 0/7
2.88 23:06 56 7:25 137 133-142 1016 187 184-190 0/8
3.00 24:04 58 7:43 157 134-171 1210 187 186-190 1/2
3.13 25:00 57 7:35 168 164-170 1273 187 182-190 1/0
3.25 25:55 54 7:13 164 161-168 1184 187 184-190 0/5
3.38 26:48 53 7:07 161 159-163 1146 189 186-190 0/5
3.50 27:42 54 7:16 159 157-162 1155 188 186-190 0/5
3.63 28:42 59 7:55 158 154-164 1250 183 168-190 0/3
3.75 29:53 1:11 +6 9:28 154 144-162 1457 184 166-190 0/0
3.88 30:53 1:01 8:04 159 146-165 1283 183 174-190 4/0
4.00 31:48 55 7:17 157 150-162 1144 186 180-190 2/1
4.01 31:52 4 8:07 151 150-152 1224 186 186-186 0/0

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 30:22
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 8:27
13 1.7% 8:10
See your biggest climbs

Cadence

184 (190 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.00% More
800m 3:25 6:53 58.56% More
1km 4:24 7:04 59.45% More
Mile 7:10 7:10 61.90% More
5k 24:27 7:52 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.71
5km 24:06 7:45 62.61
5M 40:20 8:04 61.00
10km 51:01 8:13 60.27
10M 1:25:21 8:32 59.59
Half 1:54:18 8:44 58.45
20M 3:00:39 9:02 58.60
Mara 4:01:55 9:14 58.35

Bespoke Fields

Aerobic Training Effect 3.2
HR Recovery 69
VO2Max 55
Anaerobic TE 2.1
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