Wed 23rd Oct 2019 at 6:00pm by The_Saint
Run > General
-
Time
31:46
-
Miles
4.01
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
61.75
-
Stride(cm)
111
-
Cals
473
-
Cadence
184
-
BPM
141
-
%MHR
74.5
-
B/mi
1121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 106cal 7.42/8.43mph
2) 1m - 8:29(8:29/m) 136/141bpm 123cal 7.07/8.08mph
3) 1m - 7:30(7:30/m) 144/171bpm 113cal 7.99/9.81mph
4) 1m - 7:39(7:39/m) 160/170bpm 131cal 7.85/8.45mph
5) 0.01m - 3(5:49/m) 151/152bpm 10.32/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
117 89-130 |
956 |
173 164-178 |
3/0 |
0.25 |
2:03 |
1:02 |
8:16 |
123 119-125 |
1017 |
180 178-182 |
2/0 |
0.38 |
3:03 |
1:00 |
7:59 |
125 122-127 |
998 |
182 180-184 |
2/0 |
0.50 |
4:06 |
1:03 |
8:20 |
125 121-127 |
1042 |
182 178-184 |
4/0 |
0.63 |
5:05 |
1:00 |
7:58 |
130 128-132 |
1035 |
182 176-184 |
2/3 |
0.75 |
6:11 |
1:05 |
8:42 |
133 129-139 |
1157 |
178 170-182 |
9/0 |
0.88 |
7:07 |
56 |
7:28 |
134 128-138 |
1000 |
182 180-184 |
0/5 |
1.00 |
8:04 |
57 |
7:38 |
128 127-130 |
977 |
183 180-184 |
0/3 |
1.13 |
9:05 |
1:01 |
8:06 |
132 127-137 |
1068 |
183 180-184 |
3/0 |
1.25 |
10:05 |
1:00 |
8:01 |
136 134-139 |
1089 |
184 182-186 |
2/0 |
1.38 |
11:07 |
1:02 |
8:17 |
136 133-137 |
1127 |
183 182-186 |
2/0 |
1.50 |
12:12 |
1:05 |
8:38 |
136 133-139 |
1175 |
183 180-186 |
3/0 |
1.63 |
13:23 |
1:11 |
9:28 |
136 133-139 |
1288 |
181 176-186 |
4/0 |
1.75 |
14:25 |
1:02 |
8:20 |
138 137-140 |
1150 |
183 180-184 |
4/0 |
1.88 |
15:30 |
1:05 |
8:37 |
136 134-139 |
1172 |
183 182-186 |
3/0 |
2.00 |
16:33 |
1:03 |
8:27 |
140 137-141 |
1184 |
184 182-186 |
4/0 |
2.13 |
17:37 |
1:04 |
8:34 |
140 135-143 |
1198 |
184 180-188 |
5/0 |
2.25 |
18:39 |
1:02 |
8:13 |
153 136-162 |
1257 |
185 184-190 |
1/0 |
2.38 |
19:38 |
59 |
7:49 |
152 141-157 |
1188 |
185 184-188 |
1/1 |
2.50 |
20:28 |
51 |
6:46 |
140 137-141 |
948 |
185 182-186 |
1/2 |
2.63 |
21:17 |
48 |
6:28 |
135 135-136 |
873 |
186 182-190 |
0/10 |
2.75 |
22:10 |
53 |
7:06 |
138 134-143 |
980 |
189 186-190 |
0/7 |
2.88 |
23:06 |
56 |
7:25 |
137 133-142 |
1016 |
187 184-190 |
0/8 |
3.00 |
24:04 |
58 |
7:43 |
157 134-171 |
1210 |
187 186-190 |
1/2 |
3.13 |
25:00 |
57 |
7:35 |
168 164-170 |
1273 |
187 182-190 |
1/0 |
3.25 |
25:55 |
54 |
7:13 |
164 161-168 |
1184 |
187 184-190 |
0/5 |
3.38 |
26:48 |
53 |
7:07 |
161 159-163 |
1146 |
189 186-190 |
0/5 |
3.50 |
27:42 |
54 |
7:16 |
159 157-162 |
1155 |
188 186-190 |
0/5 |
3.63 |
28:42 |
59 |
7:55 |
158 154-164 |
1250 |
183 168-190 |
0/3 |
3.75 |
29:53 |
1:11 +6
|
9:28 |
154 144-162 |
1457 |
184 166-190 |
0/0 |
3.88 |
30:53 |
1:01 |
8:04 |
159 146-165 |
1283 |
183 174-190 |
4/0 |
4.00 |
31:48 |
55 |
7:17 |
157 150-162 |
1144 |
186 180-190 |
2/1 |
4.01 |
31:52 |
4 |
8:07 |
151 150-152 |
1224 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.00% |
More |
800m |
3:25 |
6:53 |
58.56% |
More |
1km |
4:24 |
7:04 |
59.45% |
More |
Mile |
7:10 |
7:10 |
61.90% |
More |
5k |
24:27 |
7:52 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.71 |
5km |
24:06 |
7:45 |
62.61 |
5M |
40:20 |
8:04 |
61.00 |
10km |
51:01 |
8:13 |
60.27 |
10M |
1:25:21 |
8:32 |
59.59 |
Half |
1:54:18 |
8:44 |
58.45 |
20M |
3:00:39 |
9:02 |
58.60 |
Mara |
4:01:55 |
9:14 |
58.35 |
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