Wed 23rd Oct 2019 at 6:00pm by Howesy

Run > General

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Time
22:56
Miles
2.28
Min/mi
10:04
Pacing
90%
WAVA
40.52
Stride(cm)
102
Cals
381
Cadence
156
BPM
156
%MHR
83.6
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 148/158bpm 92cal 10.45/11.52kmph
2) 1km - 6:19(6:19/km) 157/171bpm 105cal 9.49/10.75kmph
3) 1km - 6:53(6:53/km) 161/169bpm 116cal 8.72/10.58kmph
4) 0.67km - 3:59(5:59/km) 164/169bpm 68cal 10.02/10.25kmph

5:44 6:19 6:53 3:59

Pin Map

0mi in 0

Pace

27%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	129 101-150	1292	156 150-160
0.13	1:12	35	9:15	149 141-157	1378	156 148-164
0.19	1:44	31	8:20	152 150-154	1266	158 154-160
0.25	2:16	33	8:44	153 153-154	1337	161 158-164
0.31	2:49	33	8:41	153 152-153	1329	159 154-162
0.38	3:25	36	9:33	153 150-154	1462	157 150-164
0.44	3:59	34	9:03	154 153-154	1393	163 158-170
0.50	4:36	38	10:02	151 149-153	1516	154 148-160
0.56	5:15	38	10:14	153 150-154	1566	156 152-160
0.63	5:46	32	8:28	156 152-158	1321	157 156-160
0.69	6:23	37	9:53	155 153-158	1532	158 158-158
0.75	6:57	34	9:00	154 152-155	1385	155 150-158
0.81	7:32	35	9:24	159 152-164	1495	159 154-162
0.88	8:10	38	10:01	156 153-158	1564	158 154-160
0.94	8:55	45	12:06	154 150-156	1863	155 154-158
1.00	9:32	36	9:42	155 153-156	1504	156 154-158
1.06	10:08	37	9:47	161 154-169	1574	155 152-156
1.13	10:51	43	11:22	161 157-165	1829	155 154-158
1.19	11:30	39	10:18	160 158-162	1648	153 152-156
1.25	12:08	38	10:11	158 155-160	1609	153 152-156
1.31	12:57	49	13:10	155 153-157	2040	150 118-158
1.38	13:38	41	10:54	162 160-165	1765	156 154-158
1.44	14:20	42	11:19	158 157-160	1787	157 154-160
1.50	15:02	42	11:10	158 156-161	1766	155 152-156
1.56	15:45	42	11:16	164 162-166	1847	158 156-158
1.63	16:24	40	10:33	167 166-169	1761	157 156-158
1.69	17:04	40	10:39	164 162-168	1746	156 154-158
1.75	17:46	42	11:10	162 162-163	1808	157 156-158
1.81	18:26	40	10:37	159 155-162	1687	157 156-158
1.88	19:04	38	10:13	159 157-161	1624	156 152-160
1.94	19:39	35	9:26	161 160-162	1518	157 154-162
2.00	20:14	35	9:14	166 164-167	1532	156 154-158
2.06	20:49	35	9:16	164 162-168	1520	156 154-158
2.13	21:26	37	9:50	165 164-166	1623	156 152-158
2.19	22:03	37	9:54	163 160-164	1615	157 152-160
2.25	22:39	37	9:45	166 163-168	1618	153 152-156
2.28	22:56	17	9:49	165 163-166	1619	150 148-152

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	2.2	22:21	9:59
Walk	2.6	143	0	35	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.83%	More
800m	4:31	9:06	37.24%	More
1km	5:42	9:10	38.71%	More
Mile	9:29	9:29	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.82
5km	31:56	10:17	40.24
5M	53:08	10:38	39.65
10km	1:07:03	10:47	39.37
10M	1:51:33	11:09	39.22
Half	2:28:55	11:22	38.63
20M	3:54:12	11:43	38.92
Mara	5:12:39	11:56	38.88

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