Wed 23rd Oct 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:10
Miles
1.29
Mph
15
Cals
25
Watts
95
Cadence
70
BPM
105
%MHR
59.5
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:10(3:59/m) 105/123bpm 25cal 70/83rpm 82/215W 15.04/20.89mph

5:10

Pin Map

0mi in 0

Pace

14%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	30	30 +10	7.57	97 91-97	769	70 52-81	55 6-86
0.13	43	13	16.85	98 97-100	349	74 69-82	85 81-91
0.19	58	15	15.43	104 100-108	405	77 73-81	90 80-120
0.25	1:18	20	11.16	114 109-120	613	66 61-78	162 120-215
0.31	1:34	17	13.51	122 120-123	542	74 66-80	124 96-168
0.38	1:50	15	14.84	121 119-122	489	69 65-79	101 93-109
0.44	2:18	29 +7	7.83	109 99-118	835	56 45-72	62 34-97
0.50	2:35	17	13.27	102 99-104	461	58 48-61	46 37-51
0.56	2:48	12	18.33	104 103-104	340	69 62-73	67 30-90
0.63	2:59	11	20.22	101 99-102	300	72 71-74	89 85-91
0.69	3:10	11	20.79	97 96-98	280	76 73-76	53 8-89
0.75	3:21	11	19.81	96 95-96	291	76 74-76	85 57-94
0.81	3:34	13	17.75	96 94-97	325	67 65-69	74 8-100
0.88	3:46	12	18.80	99 97-99	316	70 69-71	90 84-96
0.94	3:57	11	19.68	99 98-99	302	72 71-72	88 85-91
1.00	4:08	11	20.27	97 97-98	287	75 73-77	89 85-92
1.06	4:20	12	19.02	99 98-102	312	73 71-74	93 87-98
1.13	4:34	14	16.34	104 102-105	382	79 75-83	120 87-160
1.19	4:49	16	14.26	108 106-111	454	76 71-81	143 130-166
1.25	5:07	18	12.54	111 111-112	531	64 61-69	109 59-153
1.29	5:26	19	8.60	105 99-111	733	66 64-66	50 41-61

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (215 max)

Power Graph

Power Bands

Cadence

70 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:04	More
1km	1:57	3:09	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:17	4:32
20km	57:01	4:35
15 miles	1:09:36	4:38
20 miles	1:34:25	4:43
40km	1:58:53	4:47
25 miles	1:59:37	4:47
42km	2:05:12	4:48
50 miles	4:09:24	4:59
56 miles	4:41:14	5:01
100 miles	8:39:59	5:12
112 miles	9:46:21	5:14

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