Wed 23rd Oct 2019 at 5:00pm by corned beef keith

Run > General

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Time
48:24
Miles
6.21
Min/mi
7:48
Pacing
86%
WAVA
61.84
Stride(cm)
121
Cals
768
Cadence
171
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

General recovery run

Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.76/8.43mph
2) 1m - 7:24(7:24/m) 123cal 8.1/8.95mph
3) 1m - 7:37(7:37/m) 124cal 7.88/8.52mph
4) 1m - 8:13(8:13/m) 124cal 7.3/8.25mph
5) 1m - 7:52(7:52/m) 123cal 7.63/8.41mph
6) 1m - 7:49(7:49/m) 124cal 7.67/8.06mph
7) 0.21m - 1:45(8:11/m) 27cal 7.33/7.83mph

7:44 7:24 7:37 8:13 7:52 7:49 1:45

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +3	8:22	170 166-174	6/1
0.50	3:59	1:53	7:33	170 166-174	0/13
0.75	5:49	1:51	7:23	173 172-176	7/16
1.00	7:46	1:57	7:46	173 170-176	6/8
1.25	9:38	1:52	7:27	173 170-176	7/2
1.50	11:25	1:47	7:08	174 172-176	0/16
1.75	13:22	1:58 +6	7:50	174 172-176	7/7
2.00	15:16	1:53	7:34	173 170-176	4/11
2.25	17:04	1:48	7:12	174 170-176	2/6
2.50	18:52	1:48	7:13	173 170-174	4/12
2.75	20:54	2:02	8:07	173 172-174	8/1
3.00	22:53	1:59	7:57	172 170-174	12/0
3.25	24:55	2:02	8:08	171 168-176	11/0
3.50	27:02	2:08	8:30	170 168-172	20/0
3.75	29:07	2:04	8:18	169 166-172	13/0
4.00	31:06	1:59	7:57	169 168-170	2/6
4.25	33:44	2:38 +33	10:31	165 118-170	26/0
4.50	35:38	1:54	7:37	168 164-170	1/15
4.75	37:39	2:01 +5	8:03	170 166-174	3/11
5.00	39:56	2:17 +21	9:08	171 166-174	9/4
5.25	41:55	1:59	7:57	169 168-172	1/7
5.50	43:53	1:58	7:52	170 168-176	8/5
5.75	45:48	1:55	7:41	169 166-172	3/5
6.00	47:45	1:57	7:47	169 166-176	2/8
6.21	49:30	1:45	8:14	168 166-170	3/4

Elevation

Asc 170m, Range 88m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.0%	8:11
26 7.4%	10:57
See your biggest climbs

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	6.2	48:21	7:49
Walk	2.0	118	0	58	2:09:27
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.09%	More
800m	3:34	7:11	54.70%	More
1km	4:29	7:13	56.84%	More
Mile	7:22	7:22	58.72%	More
5k	23:38	7:36	62.32%	More
5 miles	39:46	7:57	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:14	7:29	63.38
5M	38:28	7:42	62.36
10km	48:26	7:48	61.86
10M	1:20:12	8:01	61.77
Half	1:46:47	8:09	60.91
20M	2:47:13	8:22	61.64
Mara	3:42:37	8:30	61.73

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