-
Time
19:07
-
Miles
3.01
-
Min/mi
6:21
-
Pacing
96%
-
WAVA
71.75
-
Stride(cm)
137
-
Cals
192
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 63cal 9.67/10mph
2) 1m - 6:17(6:17/m) 64cal 9.55/9.81mph
3) 1m - 6:33(6:33/m) 65cal 9.16/9.52mph
4) 0.01m - 5(6:10/m) 9.72/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
194 188-200 |
0.25 |
1:30 |
46 |
6:09 |
188 186-190 |
0.38 |
2:18 |
48 |
6:21 |
188 186-190 |
0.50 |
3:04 |
46 |
6:09 |
188 186-190 |
0.63 |
3:50 |
46 |
6:05 |
188 186-190 |
0.75 |
4:38 |
48 |
6:23 |
187 186-188 |
0.88 |
5:25 |
47 |
6:13 |
187 186-190 |
1.00 |
6:12 |
47 |
6:19 |
185 182-188 |
1.13 |
6:59 |
47 |
6:19 |
186 184-190 |
1.25 |
7:44 |
45 |
6:00 |
187 184-188 |
1.38 |
8:31 |
47 |
6:17 |
188 186-192 |
1.50 |
9:19 |
47 |
6:20 |
186 184-190 |
1.63 |
10:05 |
46 |
6:11 |
186 184-188 |
1.75 |
10:54 |
48 |
6:27 |
184 182-186 |
1.88 |
11:41 |
48 |
6:22 |
184 180-188 |
2.00 |
12:29 |
47 |
6:20 |
184 184-188 |
2.13 |
13:16 |
47 |
6:19 |
183 182-184 |
2.25 |
14:06 |
50 |
6:41 |
180 178-182 |
2.38 |
14:56 |
50 |
6:39 |
181 180-182 |
2.50 |
15:46 |
50 |
6:39 |
181 180-182 |
2.63 |
16:32 |
45 |
6:03 |
185 182-188 |
2.75 |
17:21 |
50 |
6:37 |
180 176-186 |
2.88 |
18:12 |
51 |
6:44 |
177 174-180 |
3.00 |
19:02 |
50 |
6:41 |
178 176-180 |
3.01 |
19:07 |
5 |
6:50 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
19:07 |
6:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.70% |
More |
800m |
3:03 |
6:08 |
61.47% |
More |
1km |
3:49 |
6:08 |
64.09% |
More |
Mile |
6:12 |
6:12 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.96 |
5km |
19:46 |
6:22 |
71.63 |
5M |
32:44 |
6:33 |
70.34 |
10km |
41:13 |
6:38 |
69.73 |
10M |
1:08:15 |
6:50 |
69.56 |
Half |
1:30:52 |
6:56 |
68.57 |
20M |
2:22:18 |
7:07 |
69.38 |
Mara |
3:09:28 |
7:14 |
69.48 |
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