Wed 23rd Oct 2019 at 11:00am by 3M

Run > Recovery Run

  • Time
    26:26
  • Miles
    3.10
  • Min/mi
    8:32
  • Pacing
    78%
  • WAVA
    58.90
  • Cals
    453
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 93cal
2) 0.62m - 5:15(8:27/m) 91cal
3) 0.62m - 5:22(8:40/m) 89cal
4) 0.62m - 5:07(8:16/m) 89cal
5) 0.62m - 5:12(8:23/m) 91cal
6) 0m - 2(10:11/m)
5:29 5:15 5:22 5:07 5:12 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 2% 8% 10% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:26 2/2
0.25 2:04 1:09 9:09 1/1
0.38 3:14 1:10 9:17 2/2
0.50 4:25 1:11 9:32 1/1
0.63 5:31 1:05 8:44 1/2
0.75 6:36 1:05 8:38 1/1
0.88 7:40 1:05 8:37 0/1
1.00 8:45 1:05 8:36 2/1
1.13 10:09 1:25 11:17 1/2
1.25 11:13 1:04 8:28 1/1
1.38 12:35 1:22 11:00 1/0
1.50 13:41 1:06 8:44 1/2
1.63 14:44 1:04 8:28 1/1
1.75 15:48 1:04 8:29 1/1
1.88 17:07 1:20 10:36 3/2
2.00 18:10 1:02 8:19 1/2
2.13 19:13 1:04 8:30 2/1
2.25 20:43 1:30 11:58 1/1
2.38 21:47 1:03 8:28 1/1
2.50 23:27 1:40 13:19 2/2
2.63 24:29 1:03 8:22 1/1
2.75 25:30 1:00 8:03 3/1
2.88 26:55 1:25 11:21 1/2
3.00 28:02 1:07 8:54 1/0
3.10 28:53 51 8:29 0/0

Elevation

Asc 34m, Range 3m, Flat prediction 26:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.48% More
800m 4:06 8:16 50.42% More
1km 5:27 8:46 49.49% More
Mile 8:45 8:45 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.49
5km 26:30 8:32 58.88
5M 43:52 8:46 58.08
10km 55:14 8:53 57.68
10M 1:31:29 9:09 57.66
Half 2:01:47 9:18 56.91
20M 3:10:43 9:32 57.59
Mara 4:13:56 9:42 57.67
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