Wed 23rd Oct 2019 at 5:00pm by greenfields
Run > General
-
Time
39:33
-
Miles
2.94
-
Min/mi
13:27
-
Pacing
79%
-
WAVA
35.42
-
Stride(cm)
79
-
Cals
360
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 5:01(19:28/m) 24cal 3.08/3.99mph
2) 2.41m - 29:31(12:16/m) 309cal 4.89/6.12mph
3) 0.28m - 5:01(18:10/m) 27cal 3.3/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:55 |
112 102-120 |
0.25 |
4:52 |
2:15 |
17:59 |
114 106-120 |
0.38 |
6:18 |
1:26 |
11:31 |
161 106-170 |
0.50 |
7:58 |
1:40 |
13:23 |
163 160-166 |
0.63 |
9:35 |
1:37 |
12:55 |
166 162-168 |
0.75 |
11:08 |
1:33 |
12:22 |
164 162-168 |
0.88 |
12:31 |
1:22 |
11:00 |
167 164-170 |
1.00 |
13:57 |
1:26 |
11:31 |
165 162-168 |
1.13 |
15:19 |
1:23 |
11:01 |
165 162-168 |
1.25 |
16:51 |
1:32 |
12:14 |
162 160-164 |
1.38 |
18:26 |
1:35 |
12:37 |
156 114-166 |
1.50 |
19:52 |
1:26 |
11:30 |
165 162-168 |
1.63 |
21:59 |
2:06 |
16:51 |
146 120-160 |
1.75 |
23:27 |
1:28 |
11:44 |
163 160-168 |
1.88 |
25:00 |
1:34 |
12:31 |
163 158-168 |
2.00 |
26:34 |
1:34 |
12:32 |
162 158-164 |
2.13 |
28:08 |
1:34 |
12:29 |
163 158-166 |
2.25 |
29:41 |
1:33 |
12:24 |
164 162-168 |
2.38 |
31:10 |
1:29 |
11:53 |
163 160-164 |
2.50 |
32:42 |
1:32 |
12:14 |
164 162-166 |
2.63 |
34:06 |
1:24 |
11:09 |
162 158-166 |
2.75 |
36:04 |
1:59 |
15:49 |
134 106-168 |
2.88 |
38:23 |
2:19 |
18:34 |
113 98-120 |
2.94 |
39:33 |
1:10 |
18:00 |
113 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
30.60% |
More |
800m |
5:40 |
11:23 |
34.83% |
More |
1km |
7:11 |
11:33 |
35.76% |
More |
Mile |
11:48 |
11:48 |
36.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
38.09 |
5km |
42:09 |
13:34 |
35.22 |
5M |
1:12:50 |
14:34 |
33.21 |
10km |
1:33:31 |
15:03 |
32.31 |
10M |
2:41:38 |
16:10 |
30.92 |
Half |
3:40:30 |
16:50 |
29.76 |
20M |
5:58:42 |
17:56 |
28.99 |
Mara |
8:09:19 |
18:41 |
28.34 |
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