Wed 23rd Oct 2019 at 5:00pm by greenfields

Run > General

  • Time
    39:33
  • Miles
    2.94
  • Min/mi
    13:27
  • Pacing
    79%
  • WAVA
    35.42
  • Stride(cm)
    79
  • Cals
    360
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:28/m) 24cal 3.08/3.99mph
2) 2.41m - 29:31(12:16/m) 309cal 4.89/6.12mph
3) 0.28m - 5:01(18:10/m) 27cal 3.3/5.57mph
5:01 29:31 5:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:37 2:37 20:55 112 102-120
0.25 4:52 2:15 17:59 114 106-120
0.38 6:18 1:26 11:31 161 106-170
0.50 7:58 1:40 13:23 163 160-166
0.63 9:35 1:37 12:55 166 162-168
0.75 11:08 1:33 12:22 164 162-168
0.88 12:31 1:22 11:00 167 164-170
1.00 13:57 1:26 11:31 165 162-168
1.13 15:19 1:23 11:01 165 162-168
1.25 16:51 1:32 12:14 162 160-164
1.38 18:26 1:35 12:37 156 114-166
1.50 19:52 1:26 11:30 165 162-168
1.63 21:59 2:06 16:51 146 120-160
1.75 23:27 1:28 11:44 163 160-168
1.88 25:00 1:34 12:31 163 158-168
2.00 26:34 1:34 12:32 162 158-164
2.13 28:08 1:34 12:29 163 158-166
2.25 29:41 1:33 12:24 164 162-168
2.38 31:10 1:29 11:53 163 160-164
2.50 32:42 1:32 12:14 164 162-166
2.63 34:06 1:24 11:09 162 158-166
2.75 36:04 1:59 15:49 134 106-168
2.88 38:23 2:19 18:34 113 98-120
2.94 39:33 1:10 18:00 113 104-116

Cadence

152 (170 max) Stride Length: 79cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 30.60% More
800m 5:40 11:23 34.83% More
1km 7:11 11:33 35.76% More
Mile 11:48 11:48 36.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 38.09
5km 42:09 13:34 35.22
5M 1:12:50 14:34 33.21
10km 1:33:31 15:03 32.31
10M 2:41:38 16:10 30.92
Half 3:40:30 16:50 29.76
20M 5:58:42 17:56 28.99
Mara 8:09:19 18:41 28.34
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