Wed 23rd Oct 2019 at 6:00pm by alco51161

Run > General

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Time
4:34
Miles
0.54
Min/mi
8:27
WAVA
49.75
Stride(cm)
111
Cals
40
Cadence
172
BPM
106
%MHR
62.3
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:34(8:27/m) 106/132bpm 40cal 7.11/9.71mph

4:34

Pin Map

0mi in 0

Pace

12%

31%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	91 89-91	675	172 118-184
0.13	52	24	6:27	91 90-91	587	182 178-184
0.19	1:21	29	7:45	96 91-101	744	174 172-178
0.25	1:53	32	8:26	108 105-111	911	170 162-176
0.31	2:31	38	10:13	107 103-112	1092	167 164-170
0.38	3:06	35	9:14	101 99-102	933	169 166-172
0.44	3:37	31	8:17	105 99-112	869	175 174-176
0.50	4:13	36	9:36	125 117-131	1200	171 168-174
0.54	4:35	22	9:15	131 131-132	1211	172 170-174

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:35	8:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.40%	More
800m	4:09	8:21	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	30:52	9:56	50.12
5M	51:54	10:23	48.66
10km	1:05:48	10:35	47.99
10M	1:50:39	11:04	47.23
Half	2:28:35	11:21	46.21
20M	3:55:52	11:48	46.13
Mara	5:16:46	12:05	45.80

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