Wed 23rd Oct 2019 at 5:00pm by nearly there

Run > General

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Time
59:35
Miles
6.63
Min/mi
8:59
Pacing
91%
WAVA
53.88
Stride(cm)
115
Cals
797
Cadence
155
BPM
142
%MHR
83.2
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/148bpm 125cal 6.47/7.06mph
2) 1m - 8:48(8:48/m) 146/158bpm 125cal 6.82/7.35mph
3) 1m - 8:58(8:58/m) 143/153bpm 124cal 6.69/7.41mph
4) 1m - 8:50(8:50/m) 147/163bpm 124cal 6.79/7.01mph
5) 1m - 8:55(8:55/m) 151/163bpm 130cal 6.73/7.16mph
6) 1m - 8:53(8:53/m) 136/144bpm 97cal 6.76/7.01mph
7) 0.63m - 5:55(9:21/m) 139/144bpm 72cal 6.41/6.99mph

9:16 8:48 8:58 8:50 8:55 8:53 5:55

Pace

27%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	129 95-148	1306	153 150-156
0.50	4:55	2:23	9:33	137 124-148	1308	155 154-158
0.75	7:06	2:11	8:45	138 134-141	1207	155 152-158
1.00	9:17	2:11	8:43	140 137-143	1221	157 154-162
1.25	11:23	2:06	8:24	149 140-158	1252	158 156-158
1.50	13:28	2:05	8:21	149 144-154	1244	158 156-160
1.75	16:08	2:39 +19	10:36	147 142-156	1559	154 116-162
2.00	18:24	2:16	9:06	140 134-145	1273	155 152-156
2.25	20:40	2:16	9:06	145 142-149	1319	154 142-158
2.50	22:50	2:09	8:37	146 136-153	1259	155 154-158
2.75	25:01	2:11	8:46	140 136-146	1227	155 154-158
3.00	27:22	2:21	9:23	140 135-148	1314	155 154-158
3.25	29:29	2:07	8:28	149 140-157	1262	156 154-158
3.50	31:48	2:19	9:15	150 144-156	1388	156 152-158
3.75	33:58	2:11	8:43	137 130-145	1193	154 150-156
4.00	36:12	2:14	8:54	154 144-163	1371	158 154-160
4.25	38:20	2:08	8:32	156 152-163	1332	156 152-162
4.50	40:35	2:15	9:00	152 146-156	1367	157 154-158
4.75	42:53	2:18	9:11	148 142-157	1358	156 152-162
5.00	45:07	2:14	8:57	146 131-157	1306	154 148-158
5.25	47:18	2:11	8:46	131 120-143	1148	154 150-158
5.50	49:36	2:18	9:12	138 136-143	1270	155 152-160
5.75	51:48	2:12	8:47	135 131-138	1187	156 152-158
6.00	53:59	2:11	8:45	139 134-143	1216	157 154-160
6.25	56:16	2:16	9:05	140 137-143	1272	154 148-158
6.50	58:35	2:20	9:19	140 138-143	1304	155 150-156
6.63	59:55	1:20	10:00	136 133-139	1361	154 152-156

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	6.6	59:31	9:02
Walk	0.1	116	0	5	19:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.05%	More
800m	4:09	8:21	47.10%	More
1km	5:12	8:22	49.04%	More
Mile	8:32	8:32	50.73%	More
5k	27:34	8:52	53.41%	More
5 miles	44:38	8:56	53.75%	More
10k	55:41	8:58	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:41	8:35	55.19
5M	44:11	8:50	54.29
10km	55:38	8:57	53.86
10M	1:32:07	9:13	53.78
Half	2:02:38	9:22	53.04
20M	3:12:03	9:36	53.67
Mara	4:15:42	9:46	53.75

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