Wed 23rd Oct 2019 at 5:00pm by Duncs

Run > General

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Time
32:48
Miles
3.61
Min/mi
9:05
Pacing
77%
WAVA
52.02
Stride(cm)
109
Cals
466
Cadence
163
BPM
150
%MHR
87.4
B/mi
1359
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/155bpm 118cal 6.82/8.14mph
2) 1m - 8:48(8:48/m) 147/174bpm 122cal 6.82/8.01mph
3) 1m - 9:44(9:44/m) 154/177bpm 139cal 6.17/7.66mph
4) 0.61m - 5:29(8:55/m) 168/174bpm 87cal 6.73/7.58mph

8:48 8:48 9:44 5:29

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	126 108-141	1091	167 110-172	1/0
0.25	2:06	1:01	8:06	143 139-153	1159	167 166-170	5/0
0.38	3:07	1:01	8:11	142 140-143	1162	167 164-168	1/0
0.50	4:09	1:02	8:18	140 139-142	1162	166 164-170	0/1
0.63	5:10	1:01	8:06	142 139-144	1150	167 166-168	0/2
0.75	6:11	1:01	8:09	145 142-150	1182	167 166-170	1/0
0.88	7:12	1:01	8:09	146 144-150	1189	167 164-168	0/1
1.00	8:49	1:36	12:50	142 134-149	1822	150 116-168	1/0
1.13	9:47	59	7:50	137 121-161	1074	167 164-170	0/1
1.25	10:47	59	7:55	142 139-144	1125	168 166-170	0/2
1.38	12:24	1:37	12:56	149 128-172	1928	148 112-168	1/1
1.50	13:26	1:02	8:13	150 136-159	1233	166 162-168	2/0
1.63	14:27	1:01	8:10	150 147-152	1225	168 166-170	0/1
1.75	15:27	1:00	8:01	152 150-154	1219	168 166-168	2/1
1.88	16:33	1:06	8:51	150 149-155	1328	166 162-168	2/0
2.00	17:37	1:03	8:27	147 146-149	1243	165 162-170	1/1
2.13	18:40	1:03	8:27	149 148-151	1259	167 164-168	0/1
2.25	19:47	1:07	8:55	151 150-152	1347	166 164-168	2/0
2.38	20:50	1:03	8:26	150 149-151	1265	166 164-168	0/2
2.50	21:53	1:03	8:22	153 152-155	1280	168 162-172	0/0
2.63	23:06	1:13	9:44	165 157-176	1605	166 162-168	2/0
2.75	25:00	1:54	15:09	144 122-171	2183	138 116-170	0/2
2.88	26:06	1:06	8:51	163 154-175	1443	165 164-166	1/0
3.00	27:20	1:14	9:55	165 161-170	1635	167 164-168	2/0
3.13	28:24	1:04	8:31	165 162-167	1406	168 166-170	0/2
3.25	29:29	1:05	8:38	166 162-170	1432	167 164-170	1/0
3.38	30:43	1:14	9:53	170 167-173	1679	167 166-168	1/1
3.50	31:52	1:09	9:13	170 165-174	1568	167 162-170	1/3
3.61	32:49	57	8:19	168 164-171	1397	168 162-170	0/3

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 32:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	3.5	30:00	8:39
Walk	8.6	116	0.1	2:49	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	4:02	8:07	48.07%	More
1km	5:03	8:07	50.08%	More
Mile	8:26	8:26	50.95%	More
5k	28:13	9:05	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:59	9:00	52.21
5M	46:20	9:16	51.35
10km	58:20	9:23	50.93
10M	1:36:35	9:40	50.84
Half	2:08:36	9:49	50.14
20M	3:21:23	10:04	50.74
Mara	4:28:07	10:14	50.82

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