Wed 23rd Oct 2019 at 5:00pm by frogfather

Bike > General

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Time
26:00
Miles
4.86
Mph
11.2
Cals
191
BPM
110
%MHR
62.7
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27km - 14:55(3:30/km) 108/121bpm 113cal 17.18/30.64kmph
2) 0.62km - 1:39(2:39/km) 104/109bpm 9cal 22.7/41.45kmph
3) 0.13km - 31(3:53/km) 104/108bpm 2cal 15.42/24.15kmph
4) 2.8km - 8:55(3:11/km) 112/132bpm 67cal 18.84/38.9kmph

14:55 1:39 31 8:55

Pin Map

0mi in 0

Pace

12%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.43	100 96-105	525
0.50	2:55	1:36	9.35	105 96-117	674
0.75	3:56	1:01	14.74	112 103-121	456
1.00	5:00	1:04	14.05	117 114-119	500
1.25	6:25	1:25	10.61	115 111-118	650
1.50	7:32	1:08	13.32	111 108-115	500
1.75	8:38	1:05	13.77	111 109-112	484
2.00	9:52	1:14	12.08	111 107-117	551
2.25	11:32	1:40	8.99	104 99-107	694
2.50	13:43	2:11	6.88	100 86-107	872
2.75	15:18	1:35	9.46	107 102-117	679
3.00	16:18	1:00	15.05	103 101-108	411
3.25	17:47	1:29	10.09	104 94-110	619
3.50	19:07	1:20	11.25	107 103-112	571
3.75	20:14	1:07	13.46	110 106-113	490
4.00	21:07	52	17.20	111 108-112	387
4.25	21:57	50	17.97	111 107-120	371
4.50	23:18	1:21	11.09	120 108-125	649
4.75	25:19	2:01	7.42	112 97-126	905
4.86	26:00	41	9.38	125 121-132	800

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:38	3:17	More
1km	2:08	3:25	More
Mile	3:49	3:49	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:20	5:40
15 miles	1:25:52	5:43
20 miles	1:56:28	5:49
40km	2:26:39	5:54
25 miles	2:27:33	5:54
42km	2:34:26	5:55
50 miles	5:07:39	6:09
56 miles	5:46:55	6:12
100 miles	10:41:25	6:25
112 miles	12:03:17	6:27

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