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Biking > General

23rd Oct 2019 at 5pm by frogfather

  • 26:00
    Time
  • 4.86
    Miles
  • 11.2
    mph
  • 191
    Cals
  • 110
    bpm
  • road
    Surface

 

Notes & Comments

14:55 1:39 31 8:55

Map

Pin Map

Pace

12% 4% 8% 11% 40% 26%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:19 1:19 0.25 11.43 100 96-105 525
2 2:55 1:36 0.50 9.35 105 96-117 674
3 3:56 1:01 0.75 14.74 112 103-121 456
4 5:00 1:04 1.00 14.05 117 114-119 500
5 6:25 1:25 1.25 10.61 115 111-118 650
6 7:32 1:08 1.50 13.32 111 108-115 500
7 8:38 1:05 1.75 13.77 111 109-112 484
8 9:52 1:14 2.00 12.08 111 107-117 551
9 11:32 1:40 2.25 8.99 104 99-107 694
10 13:43 2:11 2.50 6.88 100 86-107 872
11 15:18 1:35 2.75 9.46 107 102-117 679
12 16:18 1:00 3.00 15.05 103 101-108 411
13 17:47 1:29 3.25 10.09 104 94-110 619
14 19:07 1:20 3.50 11.25 107 103-112 571
15 20:14 1:07 3.75 13.46 110 106-113 490
16 21:07 52 4.00 17.20 111 108-112 387
17 21:57 50 4.25 17.97 111 107-120 371
18 23:18 1:21 4.50 11.09 120 108-125 649
19 25:19 2:01 4.75 7.42 112 97-126 905
20 26:00 41 4.86 10.00 125 121-132 750

Heart

100% 0% 0%
110bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 41 2:44 0% More
800m 1:38 3:17 0% More
1km 2:08 3:25 0% More
Mile 3:49 3:49 0% More
5k 15:50 5:06 0% More

Predictions

Dist Time Per Mile
10 miles 55:48 5:35
20km 1:10:15 5:39
15 miles 1:25:46 5:43
20 miles 1:56:20 5:49
40km 2:26:29 5:54
25 miles 2:27:23 5:54
42km 2:34:15 5:55
50 miles 5:07:17 6:09
56 miles 5:46:30 6:11
100 miles 10:40:40 6:24
112 miles 12:02:27 6:27

Checkpoints

Pair Best Time
6167 to 118070 1:36 2:47
118070 to 88109 10:44 13:35
88109 to 1809 1:40 2:39
1809 to 52432 1:00 1:08
52432 to 7048 2:38 3:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
4.3%
6:11
NW
0.25
5.2%
6:44
N
0.07
1.4%
11:34
NE
2.01
41.6%
5:16
W
0
0.1%
35:25
E
0.72
15%
5:01
SW
0.89
18.3%
5:33
S
0.69
14.2%
4:19
SE
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