Wed 23rd Oct 2019 at 5:00pm by Simon_B

Run > General

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Time
41:43
Miles
3.67
Min/mi
11:22
Pacing
91%
WAVA
41.29
Stride(cm)
92
Cals
422
Cadence
154
BPM
137
%MHR
80.1
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 130/145bpm 113cal
2) 1m - 11:22(11:22/m) 139/149bpm 121cal
3) 1m - 11:29(11:29/m) 138/148bpm 108cal
4) 0.67m - 7:44(11:28/m) 143/155bpm 80cal

11:07 11:22 11:29 7:44

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:50	111 75-129	1425	150 136-152
0.25	3:03	1:27	11:34	135 122-142	1562	149 138-152
0.38	4:18	1:15	10:03	136 133-140	1366	152 150-154
0.50	5:38	1:20	10:37	136 129-142	1445	154 152-154
0.63	6:57	1:19	10:32	130 126-134	1370	151 148-154
0.75	8:19	1:22	10:55	125 122-130	1366	154 152-156
0.88	9:44	1:25	11:20	127 124-131	1439	155 154-156
1.00	11:06	1:22	10:55	137 129-145	1496	152 148-156
1.13	12:27	1:21	10:47	143 140-146	1542	154 152-156
1.25	13:56	1:29	11:54	143 139-147	1702	153 142-156
1.38	15:22	1:26	11:27	145 141-149	1660	154 152-156
1.50	16:51	1:30	11:56	137 132-142	1636	155 150-156
1.63	18:14	1:23	11:04	136 133-140	1506	155 152-156
1.75	19:39	1:25	11:17	133 127-139	1501	155 146-156
1.88	21:04	1:25	11:19	132 127-138	1493	154 150-156
2.00	22:28	1:24	11:14	141 137-144	1583	156 152-156
2.13	23:50	1:22	10:55	139 133-143	1518	154 152-156
2.25	25:15	1:25	11:18	128 124-134	1446	153 148-156
2.38	26:40	1:25	11:23	131 126-136	1491	154 152-156
2.50	28:04	1:24	11:10	139 137-142	1552	155 152-156
2.63	29:44	1:40	13:23	138 134-144	1847	154 150-156
2.75	31:20	1:36	12:47	141 137-144	1803	155 152-156
2.88	32:37	1:17	10:17	142 140-144	1460	156 154-156
3.00	33:58	1:20	10:43	144 142-147	1544	155 154-156
3.13	35:19	1:22	10:53	146 142-154	1590	155 152-156
3.25	36:51	1:32	12:14	144 140-150	1761	154 148-156
3.38	38:10	1:19	10:30	142 139-143	1490	155 152-158
3.50	39:41	1:31	12:06	146 141-153	1767	153 144-156
3.63	41:08	1:28	11:42	142 135-148	1661	154 146-156
3.67	41:42	34	11:17	144 139-148	1626	156 154-158

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	154	3.6	40:18	11:18
Walk	3.2	145	0.1	1:21	12:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	32.05%	More
800m	5:14	10:31	36.76%	More
1km	6:37	10:39	37.85%	More
Mile	10:50	10:50	39.33%	More
5k	34:54	11:14	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	34:58	11:15	41.45
5M	57:54	11:35	40.75
10km	1:12:54	11:44	40.41
10M	2:00:43	12:04	40.34
Half	2:40:43	12:16	39.77
20M	4:11:41	12:35	40.25
Mara	5:35:05	12:47	40.31

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