-
Time
29:10
-
Miles
6.05
-
Mph
12.4
-
Cals
308
-
BPM
124
-
%MHR
62.2
-
B/mi
599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:16(4:39/m) 123/146bpm 245cal 12.9/21mph
2) 1.05m - 5:55(5:37/m) 130/147bpm 63cal 10.68/16.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.20 |
97 84-108 |
520 |
0.50 |
2:33 |
1:12 |
12.47 |
116 102-127 |
558 |
0.75 |
3:45 |
1:13 |
12.36 |
124 118-130 |
602 |
1.00 |
4:42 |
57 |
15.78 |
120 116-125 |
456 |
1.25 |
5:43 |
1:01 |
14.87 |
122 116-126 |
492 |
1.50 |
6:53 |
1:10 |
12.84 |
123 114-134 |
575 |
1.75 |
7:59 |
1:06 |
13.73 |
122 117-129 |
533 |
2.00 |
8:51 |
52 |
17.23 |
120 116-126 |
418 |
2.25 |
9:50 |
59 |
15.15 |
125 118-132 |
495 |
2.50 |
10:51 |
1:01 |
14.84 |
125 120-129 |
505 |
2.75 |
11:54 |
1:03 |
14.36 |
129 122-135 |
539 |
3.00 |
12:52 |
58 |
15.42 |
126 122-132 |
490 |
3.25 |
14:07 |
1:15 |
11.97 |
126 120-132 |
632 |
3.50 |
15:10 |
1:02 |
14.41 |
108 100-130 |
450 |
3.75 |
16:19 |
1:09 |
13.01 |
123 104-131 |
567 |
4.00 |
17:33 |
1:14 |
12.16 |
128 123-134 |
632 |
4.25 |
18:35 |
1:03 |
14.36 |
130 120-146 |
543 |
4.50 |
20:19 |
1:44 |
8.66 |
129 117-138 |
893 |
4.75 |
21:48 |
1:29 |
10.10 |
129 122-138 |
767 |
5.00 |
23:15 |
1:27 |
10.36 |
133 124-140 |
771 |
5.25 |
24:40 |
1:25 |
10.62 |
133 125-140 |
752 |
5.50 |
25:44 |
1:04 |
14.09 |
122 111-131 |
520 |
5.75 |
27:05 |
1:21 |
11.14 |
120 113-129 |
647 |
6.00 |
28:44 |
1:39 |
9.06 |
137 128-147 |
907 |
6.05 |
29:10 |
26 |
7.29 |
140 137-144 |
1152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
23:09 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:41 |
4:58 |
20km |
1:02:33 |
5:02 |
15 miles |
1:16:22 |
5:05 |
20 miles |
1:43:35 |
5:11 |
40km |
2:10:26 |
5:15 |
25 miles |
2:11:14 |
5:15 |
42km |
2:17:21 |
5:16 |
50 miles |
4:33:37 |
5:28 |
56 miles |
5:08:32 |
5:31 |
100 miles |
9:30:28 |
5:42 |
112 miles |
10:43:17 |
5:45 |
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