Wed 23rd Oct 2019 at 5:00pm by The Running Andy

Bike > General

Follow User
0 👍

Time
29:10
Miles
6.05
Mph
12.4
Cals
308
BPM
124
%MHR
62.2
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:16(4:39/m) 123/146bpm 245cal 12.9/21mph
2) 1.05m - 5:55(5:37/m) 130/147bpm 63cal 10.68/16.07mph

23:16 5:55

Pace

12%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.20	97 84-108	520
0.50	2:33	1:12	12.47	116 102-127	558
0.75	3:45	1:13	12.36	124 118-130	602
1.00	4:42	57	15.78	120 116-125	456
1.25	5:43	1:01	14.87	122 116-126	492
1.50	6:53	1:10	12.84	123 114-134	575
1.75	7:59	1:06	13.73	122 117-129	533
2.00	8:51	52	17.23	120 116-126	418
2.25	9:50	59	15.15	125 118-132	495
2.50	10:51	1:01	14.84	125 120-129	505
2.75	11:54	1:03	14.36	129 122-135	539
3.00	12:52	58	15.42	126 122-132	490
3.25	14:07	1:15	11.97	126 120-132	632
3.50	15:10	1:02	14.41	108 100-130	450
3.75	16:19	1:09	13.01	123 104-131	567
4.00	17:33	1:14	12.16	128 123-134	632
4.25	18:35	1:03	14.36	130 120-146	543
4.50	20:19	1:44	8.66	129 117-138	893
4.75	21:48	1:29	10.10	129 122-138	767
5.00	23:15	1:27	10.36	133 124-140	771
5.25	24:40	1:25	10.62	133 125-140	752
5.50	25:44	1:04	14.09	122 111-131	520
5.75	27:05	1:21	11.14	120 113-129	647
6.00	28:44	1:39	9.06	137 128-147	907
6.05	29:10	26	7.29	140 137-144	1152

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:42	More
1km	2:20	3:45	More
Mile	3:53	3:53	More
5k	13:02	4:12	More
5 miles	23:09	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:33	5:02
15 miles	1:16:22	5:05
20 miles	1:43:35	5:11
40km	2:10:26	5:15
25 miles	2:11:14	5:15
42km	2:17:21	5:16
50 miles	4:33:37	5:28
56 miles	5:08:32	5:31
100 miles	9:30:28	5:42
112 miles	10:43:17	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry