Wed 23rd Oct 2019 at 5:00pm by MissingPhoenix

Bike > General

0 👍

Time
41:01
Miles
10.71
Mph
15.7
FBI
64.78
Cals
598
BPM
129
%MHR
73.7
B/mi
494
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 115/130bpm 57cal 13.27/25.11mph
2) 1m - 3:07(3:07/m) 125/132bpm 45cal 19.28/27.68mph
3) 1m - 4:33(4:33/m) 127/141bpm 66cal 13.16/28.72mph
4) 1m - 4:25(4:25/m) 130/144bpm 64cal 13.6/23.48mph
5) 1m - 3:27(3:27/m) 128/137bpm 49cal 17.42/22.5mph
6) 1m - 3:44(3:44/m) 134/146bpm 57cal 16.07/28.91mph
7) 1m - 3:28(3:28/m) 141/147bpm 57cal 17.29/27.57mph
8) 1m - 3:41(3:41/m) 135/147bpm 55cal 16.3/31.12mph
9) 1m - 3:10(3:10/m) 136/145bpm 48cal 18.97/31.31mph
10) 1m - 3:23(3:23/m) 134/139bpm 51cal 17.74/29.08mph
11) 0.71m - 3:33(5:00/m) 134/148bpm 49cal 11.98/22.46mph

4:31 3:07 4:33 4:25 3:27 3:44 3:28 3:41 3:10 3:23 3:33

Pin Map

Imported from Garmin - 2013-05-30

0mi in 0

Pace

30%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.54	109 80-129	621	16/2
1.00	4:31	1:40	17.92	122 114-128	409	21/0
1.50	6:08	1:37	18.61	124 119-129	400	3/16
2.00	7:38	1:30	20.01	127 121-132	381	5/6
2.50	9:42	2:04 +11	14.56	119 113-124	490	7/5
3.00	12:22	2:41	11.21	132 115-141	707	13/8
3.50	14:47	2:24 +12	12.47	131 110-143	630	2/11
4.00	16:59	2:12	13.60	125 111-137	551	11/6
4.50	18:38	1:39	18.11	128 121-134	424	3/8
5.00	20:26	1:47	16.76	129 121-137	462	3/4
5.50	22:24	1:58	15.24	130 124-136	512	8/9
6.00	24:09	1:46	17.03	138 128-146	486	10/8
6.50	25:57	1:47	16.77	144 139-147	515	13/4
7.00	27:38	1:41	17.81	138 131-147	465	3/10
7.50	29:37	1:59	15.08	139 131-146	553	8/4
8.00	32:31	2:54 +1:12	10.34	128 101-147	743	1/20
8.50	33:57	1:26	21.02	131 127-134	374	1/5
9.00	35:41	1:44	17.23	140 128-145	487	14/9
9.50	37:29	1:48	16.70	135 132-139	485	4/3
10.00	39:07	1:38 +5	18.37	132 128-139	431	6/10
10.50	42:17	3:09 +33	9.51	138 122-148	871	12/4
10.71	43:15	58	12.79	118 114-124	553	2/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.8%	13.5
14 5.7%	14.2
13 2.0%	14.0
12 2.9%	8.1
12 1.9%	20.8
11 2.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:14	2:28	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	11:06	3:34	More
5 miles	18:35	3:43	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	48:18	3:53
15 miles	59:24	3:58
20 miles	1:21:30	4:05
40km	1:43:30	4:10
25 miles	1:44:10	4:10
42km	1:49:12	4:11
50 miles	3:43:10	4:28
56 miles	4:12:47	4:31
100 miles	7:58:10	4:47
112 miles	9:01:37	4:50

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