Wed 23rd Oct 2019 at 1:00pm by Ribenaface (RFSQL)

Run > General

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Time
3:38:57
Miles
8.39
Min/mi
26:06
Pacing
33%
WAVA
17.45
Stride(cm)
52
Cals
1034
Cadence
118
BPM
106
%MHR
57.1
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 97/121bpm 108cal 2.7/4.07mph
2) 1m - 25:04(25:04/m) 97/132bpm 114cal 2.39/3.63mph
3) 1m - 28:09(28:09/m) 98/137bpm 129cal 2.13/8.64mph
4) 1m - 37:21(37:21/m) 91/123bpm 148cal 1.61/3.99mph
5) 1m - 51:16(51:16/m) 96/129bpm 192cal 1.17/3.53mph
6) 1m - 29:37(29:37/m) 111/155bpm 151cal 2.03/7.6mph
7) 1m - 12:39(12:39/m) 135/168bpm 121cal 4.74/9.25mph
8) 1m - 9:29(9:29/m) 120/139bpm 54cal 6.32/8.25mph
9) 0.39m - 3:07(8:00/m) 121/133bpm 17cal 7.49/8.68mph

22:15 25:04 28:09 37:21 51:16 29:37 12:39 9:29 3:07

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:06	5:06	20:22	89 63-107	1813	100 94-106
0.50	10:55	5:49	23:17	98 89-108	2282	93 80-102
0.75	16:03	5:09	20:34	99 91-106	2037	101 96-112
1.00	22:15	6:12	24:46	102 87-119	2527	101 80-156
1.25	27:15	5:00	20:01	97 91-104	1941	103 92-120
1.50	35:11	7:56	31:43	99 64-130	3140	101 86-160
1.75	41:12	6:01	24:04	102 90-115	2455	105 82-140
2.00	47:19	6:07	24:29	96 76-110	2350	100 82-148
2.25	54:44	7:25	29:40	103 77-137	3057	102 82-160
2.50	1:00:56	6:12	24:49	98 83-119	2433	99 80-160
2.75	1:08:23	7:27	29:47	96 77-117	2858	103 30-156
3.00	1:15:28	7:05	28:19	102 79-117	2888	95 86-120
3.25	1:21:00	5:32	22:09	85 78-90	1883	110 100-120
3.50	1:29:49	8:49	35:15	94 75-114	3313	108 80-160
3.75	1:41:08	11:19	45:18	92 74-120	4167	108 80-158
4.00	1:52:49	11:41	46:42	94 65-123	4390	107 40-160
4.25	2:01:16	8:27	33:48	97 83-110	3278	103 80-124
4.50	2:11:59	10:44	42:54	103 93-119	4419	111 88-128
4.75	2:28:58	16:59	1:07:56	96 80-111	6521	119 38-158
5.00	2:44:05	15:07	1:00:28	94 69-129	5683	118 84-160
5.25	2:49:59	5:54	23:36	126 102-155	2974	136 88-162
5.50	2:59:16	9:17	37:08	115 93-148	4270	115 94-126
5.75	3:07:35	8:19	33:17	107 97-117	3561	110 86-124
6.00	3:13:42	6:06	24:26	114 94-153	2785	127 102-158
6.25	3:16:57	3:15	13:00	132 108-154	1716	151 106-184
6.50	3:20:29	3:33	14:10	141 122-166	1998	150 96-224
6.75	3:23:56	3:27	13:47	143 127-157	1971	162 100-250
7.00	3:26:21	2:25	9:40	129 109-152	1246	155 146-162
7.25	3:29:02	2:41	10:43	123 112-138	1319	156 120-188
7.50	3:31:33	2:32	10:07	120 114-126	1215	160 154-166
7.75	3:33:39	2:06	8:23	120 103-131	1006	162 120-200
8.00	3:35:50	2:11	8:43	118 113-126	1029	162 158-172
8.25	3:37:51	2:01	8:03	120 113-131	966	161 156-168
8.39	3:38:58	1:07	8:03	123 120-129	989	162 158-174

Heart

106/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	157	3	41:59	14:11
Walk	78.0	101	5.4	2:50:44	31:26
Still	2.9	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.47%	More
800m	4:07	8:16	43.91%	More
1km	5:08	8:16	45.91%	More
Mile	8:25	8:25	48.00%	More
5k	48:05	15:29	28.56%	More
5 miles	2:15:15	27:03	16.50%	More
10k	2:46:28	26:47	16.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	22.70
5km	1:07:48	21:49	20.26
5M	1:58:52	23:46	18.77
10km	2:33:37	24:43	18.12
10M	4:29:21	26:56	17.06
Half	6:10:25	28:17	16.27
20M	10:10:16	30:31	15.65
Mara	13:59:16	32:02	15.17

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