-
Time
3:38:57
-
Miles
8.39
-
Min/mi
26:06
-
Pacing
33%
-
WAVA
17.45
-
Stride(cm)
52
-
Cals
1034
-
Cadence
118
-
BPM
106
-
%MHR
57.1
-
B/mi
2754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:15(22:15/m) 97/121bpm 108cal 2.7/4.07mph
2) 1m - 25:04(25:04/m) 97/132bpm 114cal 2.39/3.63mph
3) 1m - 28:09(28:09/m) 98/137bpm 129cal 2.13/8.64mph
4) 1m - 37:21(37:21/m) 91/123bpm 148cal 1.61/3.99mph
5) 1m - 51:16(51:16/m) 96/129bpm 192cal 1.17/3.53mph
6) 1m - 29:37(29:37/m) 111/155bpm 151cal 2.03/7.6mph
7) 1m - 12:39(12:39/m) 135/168bpm 121cal 4.74/9.25mph
8) 1m - 9:29(9:29/m) 120/139bpm 54cal 6.32/8.25mph
9) 0.39m - 3:07(8:00/m) 121/133bpm 17cal 7.49/8.68mph
22:15 25:04 28:09 37:21 51:16 29:37 12:39 9:29 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:06 |
5:06 |
20:22 |
89 63-107 |
1813 |
100 94-106 |
0.50 |
10:55 |
5:49 |
23:17 |
98 89-108 |
2282 |
93 80-102 |
0.75 |
16:03 |
5:09 |
20:34 |
99 91-106 |
2037 |
101 96-112 |
1.00 |
22:15 |
6:12 |
24:46 |
102 87-119 |
2527 |
101 80-156 |
1.25 |
27:15 |
5:00 |
20:01 |
97 91-104 |
1941 |
103 92-120 |
1.50 |
35:11 |
7:56 |
31:43 |
99 64-130 |
3140 |
101 86-160 |
1.75 |
41:12 |
6:01 |
24:04 |
102 90-115 |
2455 |
105 82-140 |
2.00 |
47:19 |
6:07 |
24:29 |
96 76-110 |
2350 |
100 82-148 |
2.25 |
54:44 |
7:25 |
29:40 |
103 77-137 |
3057 |
102 82-160 |
2.50 |
1:00:56 |
6:12 |
24:49 |
98 83-119 |
2433 |
99 80-160 |
2.75 |
1:08:23 |
7:27 |
29:47 |
96 77-117 |
2858 |
103 30-156 |
3.00 |
1:15:28 |
7:05 |
28:19 |
102 79-117 |
2888 |
95 86-120 |
3.25 |
1:21:00 |
5:32 |
22:09 |
85 78-90 |
1883 |
110 100-120 |
3.50 |
1:29:49 |
8:49 |
35:15 |
94 75-114 |
3313 |
108 80-160 |
3.75 |
1:41:08 |
11:19 |
45:18 |
92 74-120 |
4167 |
108 80-158 |
4.00 |
1:52:49 |
11:41 |
46:42 |
94 65-123 |
4390 |
107 40-160 |
4.25 |
2:01:16 |
8:27 |
33:48 |
97 83-110 |
3278 |
103 80-124 |
4.50 |
2:11:59 |
10:44 |
42:54 |
103 93-119 |
4419 |
111 88-128 |
4.75 |
2:28:58 |
16:59 |
1:07:56 |
96 80-111 |
6521 |
119 38-158 |
5.00 |
2:44:05 |
15:07 |
1:00:28 |
94 69-129 |
5683 |
118 84-160 |
5.25 |
2:49:59 |
5:54 |
23:36 |
126 102-155 |
2974 |
136 88-162 |
5.50 |
2:59:16 |
9:17 |
37:08 |
115 93-148 |
4270 |
115 94-126 |
5.75 |
3:07:35 |
8:19 |
33:17 |
107 97-117 |
3561 |
110 86-124 |
6.00 |
3:13:42 |
6:06 |
24:26 |
114 94-153 |
2785 |
127 102-158 |
6.25 |
3:16:57 |
3:15 |
13:00 |
132 108-154 |
1716 |
151 106-184 |
6.50 |
3:20:29 |
3:33 |
14:10 |
141 122-166 |
1998 |
150 96-224 |
6.75 |
3:23:56 |
3:27 |
13:47 |
143 127-157 |
1971 |
162 100-250 |
7.00 |
3:26:21 |
2:25 |
9:40 |
129 109-152 |
1246 |
155 146-162 |
7.25 |
3:29:02 |
2:41 |
10:43 |
123 112-138 |
1319 |
156 120-188 |
7.50 |
3:31:33 |
2:32 |
10:07 |
120 114-126 |
1215 |
160 154-166 |
7.75 |
3:33:39 |
2:06 |
8:23 |
120 103-131 |
1006 |
162 120-200 |
8.00 |
3:35:50 |
2:11 |
8:43 |
118 113-126 |
1029 |
162 158-172 |
8.25 |
3:37:51 |
2:01 |
8:03 |
120 113-131 |
966 |
161 156-168 |
8.39 |
3:38:58 |
1:07 |
8:03 |
123 120-129 |
989 |
162 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.2 |
157 |
3 |
41:59 |
14:11 |
Walk |
78.0 |
101 |
5.4 |
2:50:44 |
31:26 |
Still |
2.9 |
- |
- |
6:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.47% |
More |
800m |
4:07 |
8:16 |
43.91% |
More |
1km |
5:08 |
8:16 |
45.91% |
More |
Mile |
8:25 |
8:25 |
48.00% |
More |
5k |
48:05 |
15:29 |
28.56% |
More |
5 miles |
2:15:15 |
27:03 |
16.50% |
More |
10k |
2:46:28 |
26:47 |
16.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:48 |
17:48 |
22.70 |
5km |
1:07:48 |
21:49 |
20.26 |
5M |
1:58:52 |
23:46 |
18.77 |
10km |
2:33:37 |
24:43 |
18.12 |
10M |
4:29:21 |
26:56 |
17.06 |
Half |
6:10:25 |
28:17 |
16.27 |
20M |
10:10:16 |
30:31 |
15.65 |
Mara |
13:59:16 |
32:02 |
15.17 |
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