Wed 23rd Oct 2019 at 4:00pm by RunningRich

Run > General

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Time
1:36:05
Miles
14.03
Min/mi
6:51
Pacing
61%
WAVA
72.73
Stride(cm)
130
Cals
1439
Cadence
181
BPM
157
%MHR
91.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 136/148bpm 95cal 8.38/8.97mph
2) 1m - 6:56(6:56/m) 150/158bpm 102cal 8.66/9.46mph
3) 1m - 6:58(6:58/m) 157/166bpm 107cal 8.61/9.33mph
4) 1m - 7:02(7:02/m) 161/175bpm 111cal 8.53/8.66mph
5) 1m - 6:59(6:59/m) 164/171bpm 112cal 8.58/8.68mph
6) 1m - 6:55(6:55/m) 153/162bpm 100cal 8.68/9.14mph
7) 1m - 6:57(6:57/m) 158/168bpm 105cal 8.64/9.08mph
8) 1m - 6:50(6:50/m) 157/167bpm 101cal 8.79/9.02mph
9) 1m - 6:42(6:42/m) 161/169bpm 104cal 8.94/9.18mph
10) 1m - 6:51(6:51/m) 160/166bpm 104cal 8.77/9mph
11) 1m - 6:41(6:41/m) 160/166bpm 101cal 8.97/9.06mph
12) 1m - 6:31(6:31/m) 163/171bpm 97cal 9.22/9.64mph
13) 1m - 6:56(6:56/m) 162/167bpm 105cal 8.66/9.6mph
14) 1m - 6:28(6:28/m) 160/169bpm 93cal 9.27/10.4mph
15) 0.03m - 10(6:36/m) 159/159bpm 2cal 9.08/10.21mph

7:10 6:56 6:58 7:02 6:59 6:55 6:57 6:50 6:42 6:51 6:41 6:31 6:56 6:28 10

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:18	130 93-142	949	179 172-182
1.00	7:11	3:32	7:03	141 128-148	995	181 174-186
1.50	10:35	3:24	6:49	151 143-155	1028	183 176-186
2.00	16:52	6:17 +2:47	12:35	148 126-158	1861	182 174-186
2.50	20:25	3:33	7:06	154 147-165	1094	182 176-186
3.00	23:51	3:26	6:52	161 156-165	1105	181 176-184
3.50	27:20	3:29	6:57	159 151-163	1105	181 178-184
4.00	30:53	3:34	7:07	164 153-174	1167	181 178-184
4.50	34:23	3:30	6:59	165 156-171	1153	180 178-184
5.00	37:53	3:30	7:00	163 156-169	1140	181 178-184
5.50	41:23	3:31	7:01	154 140-162	1082	180 176-186
6.00	44:47	3:24	6:48	153 144-159	1040	182 178-186
6.50	48:18	3:31	7:02	157 151-167	1104	179 178-184
7.00	51:44	3:26	6:51	159 153-164	1090	181 178-184
7.50	55:11	3:27	6:53	157 146-166	1081	180 178-184
8.00	59:03	3:52 +30	7:45	158 149-165	1223	181 178-184
8.50	1:02:26	3:23	6:46	159 151-167	1076	180 178-186
9.00	1:05:45	3:19	6:39	163 158-168	1084	182 176-190
9.50	1:09:11	3:26	6:51	161 157-165	1104	180 178-184
10.00	1:12:36	3:25	6:49	159 156-161	1085	180 176-186
10.50	1:15:57	3:21	6:42	161 157-166	1079	181 178-184
11.00	1:19:17	3:20	6:40	160 156-164	1067	181 178-186
11.50	1:22:33	3:16	6:33	160 153-166	1048	182 178-186
12.00	1:25:47	3:13	6:26	166 159-171	1069	184 180-192
12.50	1:29:16	3:29	6:59	161 150-166	1123	178 170-186
13.00	1:32:42	3:26	6:53	163 160-166	1121	181 176-186
13.50	1:36:06	3:23	6:47	162 155-168	1099	184 178-194
14.00	1:39:11	3:06	6:12	158 152-164	978	187 180-192
14.03	1:39:22	11	6:53	158 157-159	1088	188 186-190

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	14	1:36:05	7:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.99%	More
800m	3:04	6:09	63.35%	More
1km	3:51	6:12	65.63%	More
Mile	6:29	6:29	66.29%	More
5k	20:37	6:38	70.88%	More
5 miles	33:25	6:41	71.18%	More
10k	41:35	6:42	71.44%	More
10 miles	1:08:17	6:50	71.91%	More
Half	1:32:40	7:04	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:26	6:15	75.17
5M	32:11	6:26	73.92
10km	40:31	6:31	73.33
10M	1:07:06	6:43	73.19
Half	1:29:21	6:49	72.17
20M	2:19:55	7:00	73.03
Mara	3:06:17	7:07	73.14

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