Wed 23rd Oct 2019 at 4:00pm by Jonny1616

Run > General

breezy

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Time
1:11:50
Miles
10.01
Min/mi
7:11
Pacing
95%
WAVA
63.03
Stride(cm)
132
Cals
1071
Cadence
170
BPM
141
%MHR
82.3
B/mi
1009
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Glenrothes loop

Split Summary
===
1) 1m - 7:42(7:42/m) 123/144bpm 98cal 7.79/9.43mph
2) 1m - 7:20(7:20/m) 140/151bpm 114cal 8.18/8.37mph
3) 1m - 7:18(7:18/m) 136/150bpm 107cal 8.22/8.66mph
4) 1m - 7:10(7:10/m) 142/161bpm 108cal 8.37/10.12mph
5) 1m - 7:10(7:10/m) 150/161bpm 120cal 8.37/8.56mph
6) 1m - 7:03(7:03/m) 139/148bpm 97cal 8.5/8.89mph
7) 1m - 7:03(7:03/m) 144/150bpm 107cal 8.52/8.83mph
8) 1m - 7:10(7:10/m) 146/158bpm 106cal 8.38/8.68mph
9) 1m - 6:56(6:56/m) 144/154bpm 97cal 8.66/9.08mph
10) 1m - 6:56(6:56/m) 153/159bpm 117cal 8.66/9.04mph
11) 0.01m - 3(7:29/m) 154/154bpm 8.01/8.72mph

7:42 7:20 7:18 7:10 7:10 7:03 7:03 7:10 6:56 6:56 3

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	109 78-123	846	169 158-196	6/24
1.00	7:42	3:49	7:37	134 118-144	1022	170 168-174	24/0
1.50	11:22	3:41	7:22	141 123-149	1038	171 166-174	27/1
2.00	15:02	3:39	7:18	136 119-151	994	168 166-172	10/18
2.50	18:43	3:41	7:22	128 122-136	943	168 166-170	1/13
3.00	22:19	3:37	7:13	145 134-149	1047	171 168-174	21/5
3.50	26:00	3:41	7:22	140 128-148	1031	170 166-172	4/9
4.00	29:30	3:29	6:59	143 129-160	998	173 168-180	22/24
4.50	33:04	3:34	7:08	148 134-159	1056	170 168-174	5/2
5.00	36:40	3:36	7:12	151 142-157	1088	171 168-174	13/2
5.50	40:17	3:37	7:14	136 123-148	983	169 164-172	0/20
6.00	43:43	3:26	6:53	142 138-145	977	170 168-172	1/11
6.50	47:15	3:32	7:04	143 126-149	1011	170 168-172	4/5
7.00	50:46	3:30	7:01	143 138-146	1003	170 166-172	1/9
7.50	54:20	3:34	7:07	139 125-146	990	169 166-172	0/10
8.00	57:56	3:36	7:12	152 142-158	1095	170 164-172	20/3
8.50	1:01:21	3:26	6:51	147 140-154	1008	169 168-170	3/14
9.00	1:04:51	3:30	7:00	142 124-149	994	169 164-172	3/12
9.50	1:08:20	3:29	6:58	152 149-155	1060	169 168-172	9/1
10.00	1:11:47	3:27	6:53	155 151-158	1067	170 166-176	11/3
10.01	1:11:50	3	8:32	154 154-154	1313	170 170-170	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 69m, Flat prediction 1:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.3%	7:32
22 1.2%	6:58
16 2.4%	7:13
16 4.7%	7:06
14 8.1%	6:02
13 2.0%	7:03
See your biggest climbs

Cadence

170 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:11:50	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.95%	More
800m	3:24	6:50	52.23%	More
1km	4:15	6:50	54.66%	More
Mile	6:53	6:53	57.87%	More
5k	21:45	7:00	62.20%	More
5 miles	35:07	7:01	62.55%	More
10k	43:50	7:03	62.50%	More
10 miles	1:11:47	7:11	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	20:47	6:41	65.11
5M	34:25	6:53	63.83
10km	43:20	6:58	63.22
10M	1:11:45	7:11	63.03
Half	1:35:32	7:18	62.11
20M	2:29:37	7:29	62.84
Mara	3:19:11	7:36	62.94

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