Wed 23rd Oct 2019 at 5:00pm by bedlam_g

Run > General

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Time
20:37
Miles
2.22
Min/mi
9:17
Pacing
73%
WAVA
49.10
Stride(cm)
104
Cals
256
Cadence
167
BPM
137
%MHR
68.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 134/156bpm 113cal
2) 1m - 9:15(9:15/m) 137/170bpm 111cal
3) 0.22m - 2:10(9:40/m) 153/159bpm 32cal

9:12 9:15 2:10

Pin Map

0mi in 0

Pace

27%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	106 84-118	1001	160 94-166
0.13	1:09	34	9:05	119 114-126	1082	166 164-168
0.19	1:43	33	8:49	134 128-138	1181	168 166-170
0.25	2:19	36	9:37	137 135-141	1318	169 168-170
0.31	2:53	34	9:12	142 140-147	1305	167 164-170
0.38	3:26	33	8:53	147 139-154	1305	168 166-168
0.44	4:01	34	9:07	146 138-153	1332	168 166-170
0.50	4:34	34	9:01	146 144-149	1317	168 166-170
0.56	5:40	1:05 +31	17:24	135 128-142	2348	169 164-172
0.63	6:17	37	9:52	136 132-142	1343	168 166-170
0.69	6:51	35	9:14	134 132-138	1236	168 166-170
0.75	7:34	43 +7	11:31	132 126-135	1521	162 102-172
0.81	8:09	35	9:16	128 125-132	1185	168 166-170
0.88	8:42	33	8:50	134 131-138	1183	167 164-170
0.94	9:15	33	8:49	137 136-140	1207	168 168-170
1.00	9:49	34	9:02	136 134-139	1228	170 168-172
1.06	10:23	34	8:57	134 133-135	1198	169 168-170
1.13	10:56	34	8:57	134 131-136	1198	168 166-170
1.19	11:30	33	8:55	134 129-139	1195	168 168-170
1.25	12:53	1:24 +50	22:16	125 113-132	2784	161 108-170
1.31	13:30	36	9:42	122 117-129	1184	169 166-172
1.38	14:08	38	10:07	134 130-138	1356	169 168-172
1.44	14:43	35	9:23	135 133-137	1266	169 166-170
1.50	15:37	54 +19	14:23	131 128-137	1883	167 164-170
1.56	16:11	35	9:13	130 127-136	1199	166 164-168
1.63	16:44	33	8:51	135 128-141	1194	167 164-170
1.69	17:18	34	8:59	137 134-140	1230	166 164-168
1.75	17:51	33	8:44	143 136-151	1248	166 164-170
1.81	18:29	39 +4	10:17	147 141-151	1511	167 166-170
1.88	19:04	34	9:12	144 138-148	1324	168 164-172
1.94	19:41	37	9:48	142 138-147	1392	170 168-174
2.00	20:23	43 +6	11:21	158 147-170	1794	168 162-170
2.06	20:55	31	8:23	153 145-156	1282	165 162-166
2.13	21:32	37	9:58	155 152-159	1544	166 164-172
2.19	22:11	39	10:24	153 146-157	1590	168 166-170
2.22	22:38	27 +5	12:19	153 150-156	1884	163 122-170

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	167	2.2	20:24	10:08
Walk	0.7	106	0	10	16:50
Still	0.2	-	-	2	-
Pause	8.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.48%	More
800m	4:26	8:55	42.97%	More
1km	5:43	9:11	43.49%	More
Mile	9:44	9:44	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:32	9:30	48.69
5M	49:09	9:50	47.61
10km	1:02:01	9:59	47.11
10M	1:43:10	10:19	46.80
Half	2:17:44	10:31	46.01
20M	3:36:36	10:50	46.36
Mara	4:49:09	11:02	46.31

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