Wed 23rd Oct 2019 at 3:00pm by Steve Shaughnessy

Run > Medium Long Run

Follow User
0 👍

Time
1:20:12
Miles
10.41
Min/mi
7:42
Pacing
64%
WAVA
71.93
Stride(cm)
132
Cals
1087
Cadence
158
BPM
143
%MHR
83.7
B/mi
1103
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/134bpm 98cal
2) 1m - 7:42(7:42/m) 136/141bpm 107cal
3) 1m - 7:42(7:42/m) 140/156bpm 108cal
4) 1m - 7:57(7:57/m) 152/163bpm 121cal
5) 1m - 8:20(8:20/m) 148/162bpm 122cal
6) 1m - 7:22(7:22/m) 148/161bpm 106cal
7) 1m - 7:38(7:38/m) 148/163bpm 106cal
8) 1m - 7:32(7:32/m) 143/161bpm 94cal
9) 1m - 7:27(7:27/m) 141/154bpm 85cal
10) 1m - 7:19(7:19/m) 148/171bpm 98cal
11) 0.41m - 3:02(7:21/m) 149/164bpm 42cal

8:10 7:42 7:42 7:57 8:20 7:22 7:38 7:32 7:27 7:19 3:02

Pace

13%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	112 62-129	945	151 106-158
1.00	8:09	3:56	7:52	130 123-133	1023	156 154-158
1.50	12:00	3:51	7:42	134 130-138	1032	156 154-158
2.00	15:51	3:51	7:42	138 135-141	1063	157 154-160
2.50	19:46	3:55	7:50	140 135-146	1096	157 152-160
3.00	24:09	4:23 +35	8:46	140 125-156	1227	158 154-164
3.50	28:07	3:57	7:55	151 143-157	1195	158 154-162
4.00	32:59	4:52 +53	9:44	152 131-163	1480	159 152-170
4.50	38:42	5:43 +1:09	11:26	144 128-156	1647	161 154-170
5.00	42:36	3:54 +8	7:49	153 144-162	1195	160 154-164
5.50	47:03	4:27 +45	8:54	150 134-160	1335	160 156-170
6.00	51:26	4:23 +43	8:47	147 137-158	1290	158 154-164
6.50	56:09	4:43 +50	9:26	149 128-163	1405	159 154-172
7.00	59:54	3:44	7:29	149 138-159	1115	157 154-164
7.50	1:04:24	4:31 +45	9:01	139 122-149	1254	158 154-164
8.00	1:08:10	3:46	7:32	148 141-161	1115	157 154-162
8.50	1:13:14	5:04 +1:17	10:08	141 108-153	1428	159 144-168
9.00	1:16:55	3:41	7:22	142 135-150	1047	158 154-164
9.50	1:20:33	3:38	7:16	148 138-170	1075	158 154-162
10.00	1:24:15	3:42	7:23	150 140-162	1108	158 154-166
10.41	1:27:41	3:26 +24	8:21	149 137-164	1244	158 154-166

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	157	10.4	1:19:55	8:24
Walk	0.1	106	0	3	10:05
Still	0.2	-	-	13	-
Pause	7.9	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.97%	More
800m	3:28	6:59	62.08%	More
1km	4:28	7:12	62.76%	More
Mile	7:11	7:11	66.51%	More
5k	24:42	7:57	65.97%	More
5 miles	41:08	8:14	64.83%	More
10k	53:02	8:32	62.92%	More
10 miles	1:24:11	8:25	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:14	7:09	73.29
5M	36:50	7:22	72.39
10km	46:23	7:28	71.95
10M	1:16:51	7:41	71.97
Half	1:42:21	7:49	71.05
20M	2:40:21	8:01	71.86
Mara	3:33:34	8:09	71.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry