Wed 23rd Oct 2019 at 4:00pm by StewartC

Run > Brick

windy

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Time
37:15
Miles
4.05
Min/mi
9:12
Pacing
76%
WAVA
50.69
Stride(cm)
98
Cals
523
Cadence
178
BPM
152
%MHR
80.1
B/mi
1400
Asc(m)
37
Surface
Road

Notes & Comments

A progressive brick run

Split Summary
===
1) 1m - 9:39(9:39/m) 145/153bpm 132cal 6.22/6.64mph
2) 1m - 9:24(9:24/m) 152/159bpm 133cal 6.38/6.55mph
3) 1m - 8:54(8:54/m) 156/160bpm 128cal 6.74/8.52mph
4) 1m - 8:50(8:50/m) 156/178bpm 124cal 6.79/8.22mph
5) 0.05m - 28(10:08/m) 152/152bpm 6cal 5.93/6.55mph

9:39 9:24 8:54 8:50 28

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	131 115-140	1377	173 170-176	0/0
0.25	2:34	1:15	9:58	143 141-146	1426	174 172-176	2/0
0.38	3:49	1:15	9:59	147 146-147	1468	176 174-178	1/0
0.50	4:58	1:09	9:14	147 147-149	1357	176 174-176	1/2
0.63	6:08	1:10	9:24	146 144-148	1372	177 176-178	0/2
0.75	7:17	1:09	9:10	147 146-148	1348	179 178-182	0/2
0.88	8:26	1:09	9:13	149 148-151	1373	178 176-180	0/0
1.00	9:38	1:12	9:35	152 151-153	1455	180 178-182	2/0
1.13	10:48	1:10	9:22	153 152-154	1433	180 178-180	1/0
1.25	11:59	1:11	9:27	153 152-154	1446	179 174-180	0/1
1.38	13:10	1:11	9:24	153 152-155	1439	181 180-182	2/0
1.50	14:19	1:09	9:14	157 155-158	1450	180 178-182	6/0
1.63	15:30	1:11	9:32	157 155-159	1496	180 178-180	0/4
1.75	16:41	1:11	9:28	152 148-157	1439	176 172-180	0/1
1.88	17:51	1:10	9:21	145 143-146	1355	178 174-180	0/4
2.00	19:02	1:11	9:25	145 143-147	1364	178 176-180	0/1
2.13	20:12	1:10	9:21	150 147-153	1402	178 178-180	2/0
2.25	21:18	1:06	8:45	155 154-156	1357	179 178-180	1/2
2.38	22:26	1:08	9:02	158 157-159	1427	180 178-182	0/2
2.50	23:31	1:06	8:46	157 156-158	1378	180 178-182	0/1
2.63	24:35	1:04	8:32	157 156-158	1340	180 178-180	3/0
2.75	25:44	1:08	9:07	156 150-158	1422	179 178-180	0/1
2.88	26:50	1:07	8:54	158 157-159	1405	179 168-182	1/2
3.00	27:56	1:06	8:45	158 157-159	1382	180 178-184	2/0
3.13	29:03	1:07	8:55	158 157-159	1408	179 178-182	1/0
3.25	30:31	1:28 +21	11:48	155 148-160	1829	177 164-182	0/3
3.38	31:41	1:10	9:20	150 147-154	1400	180 178-182	0/2
3.50	32:51	1:09	9:15	155 154-155	1434	181 178-182	1/1
3.63	34:00	1:09	9:11	156 155-156	1432	180 178-182	2/0
3.75	35:02	1:03	8:24	161 157-169	1351	184 176-194	3/0
3.88	37:06	2:03 +1:09	16:25	168 141-178	2758	186 154-202	2/0
4.00	38:17	1:11	9:29	148 144-151	1403	177 172-178	1/0
4.05	38:45	28	10:20	152 151-152	1570	175 170-178	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	4	37:15	9:12
Walk	3.9	97	0	1:30	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.09%	More
800m	4:13	8:30	45.12%	More
1km	5:22	8:38	46.30%	More
Mile	8:50	8:50	47.85%	More
5k	28:30	9:10	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:11	9:04	51.02
5M	46:30	9:18	50.33
10km	58:26	9:24	50.00
10M	1:36:24	9:38	50.08
Half	2:08:05	9:47	49.48
20M	3:19:54	10:00	50.24
Mara	4:25:34	10:08	50.42

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