Wed 23rd Oct 2019 at 4:00pm by PK

Bike > General

  • Time
    32:54
  • Miles
    6.93
  • Mph
    12.6
  • FBI
    52.26
  • Cals
    252
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:10(4:34/m) 110/138bpm 100cal 13.16/22.08mph
2) 3.11m - 15:04(4:51/m) 119/138bpm 117cal 12.37/19.33mph
3) 0.72m - 3:39(5:06/m) 130/147bpm 35cal 11.78/25.03mph
14:10 15:04 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 20% 41% 27% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:43 1:43 +27 8.76 104 85-117 713
0.50 3:19 1:36 +21 9.39 105 90-119 671
0.75 4:25 1:06 13.58 114 111-118 504
1.00 6:03 1:38 +21 9.16 113 105-117 740
1.25 7:34 1:31 +9 9.88 106 83-121 644
1.50 9:06 1:32 +21 9.80 109 101-116 667
1.75 10:54 1:48 +42 8.33 100 78-117 720
2.00 12:40 1:46 +31 8.50 120 109-138 847
2.25 13:39 59 15.17 111 109-114 439
2.50 14:35 55 16.26 115 112-118 424
2.75 15:40 1:05 13.83 113 111-115 490
3.00 17:09 1:29 +34 10.07 116 110-125 691
3.25 18:27 1:18 11.53 113 111-114 588
3.50 19:25 58 15.64 108 102-117 414
3.75 20:27 1:02 14.47 119 116-122 494
4.00 21:37 1:10 12.89 119 114-123 554
4.25 22:44 1:08 13.32 124 116-129 559
4.50 23:58 1:14 12.15 124 123-126 612
4.75 26:10 2:12 +54 6.82 108 100-124 950
5.00 27:11 1:01 14.78 123 115-129 499
5.25 28:45 1:34 +20 9.56 120 106-132 753
5.50 30:10 1:25 +9 10.59 121 113-130 686
5.75 31:19 1:08 13.15 119 108-129 543
6.00 32:56 1:38 9.23 116 106-124 754
6.25 34:28 1:32 +15 9.76 125 113-137 769
6.50 36:40 2:12 +40 6.82 132 126-145 1161
6.75 37:32 52 17.42 126 124-127 434
6.93 38:37 1:05 10.00 126 123-129 756

Heart

115/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:54 3:49 More
1km 2:24 3:52 More
Mile 4:04 4:04 More
5k 14:10 4:34 More
5 miles 26:26 5:17 More
10k 34:02 5:29 More

Predictions

Dist Time Per Mile
10 miles 48:32 4:51
20km 1:01:06 4:55
15 miles 1:14:35 4:58
20 miles 1:41:11 5:04
40km 2:07:24 5:08
25 miles 2:08:11 5:08
42km 2:14:09 5:08
50 miles 4:27:15 5:21
56 miles 5:01:22 5:23
100 miles 9:17:13 5:34
112 miles 10:28:20 5:37
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