Wed 23rd Oct 2019 at 4:00pm by PK
Bike > General
-
Time
32:54
-
Miles
6.93
-
Mph
12.6
-
FBI
52.26
-
Cals
252
-
BPM
115
-
%MHR
67.1
-
B/mi
545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:10(4:34/m) 110/138bpm 100cal 13.16/22.08mph
2) 3.11m - 15:04(4:51/m) 119/138bpm 117cal 12.37/19.33mph
3) 0.72m - 3:39(5:06/m) 130/147bpm 35cal 11.78/25.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:43 |
1:43 +27
|
8.76 |
104 85-117 |
713 |
0.50 |
3:19 |
1:36 +21
|
9.39 |
105 90-119 |
671 |
0.75 |
4:25 |
1:06 |
13.58 |
114 111-118 |
504 |
1.00 |
6:03 |
1:38 +21
|
9.16 |
113 105-117 |
740 |
1.25 |
7:34 |
1:31 +9
|
9.88 |
106 83-121 |
644 |
1.50 |
9:06 |
1:32 +21
|
9.80 |
109 101-116 |
667 |
1.75 |
10:54 |
1:48 +42
|
8.33 |
100 78-117 |
720 |
2.00 |
12:40 |
1:46 +31
|
8.50 |
120 109-138 |
847 |
2.25 |
13:39 |
59 |
15.17 |
111 109-114 |
439 |
2.50 |
14:35 |
55 |
16.26 |
115 112-118 |
424 |
2.75 |
15:40 |
1:05 |
13.83 |
113 111-115 |
490 |
3.00 |
17:09 |
1:29 +34
|
10.07 |
116 110-125 |
691 |
3.25 |
18:27 |
1:18 |
11.53 |
113 111-114 |
588 |
3.50 |
19:25 |
58 |
15.64 |
108 102-117 |
414 |
3.75 |
20:27 |
1:02 |
14.47 |
119 116-122 |
494 |
4.00 |
21:37 |
1:10 |
12.89 |
119 114-123 |
554 |
4.25 |
22:44 |
1:08 |
13.32 |
124 116-129 |
559 |
4.50 |
23:58 |
1:14 |
12.15 |
124 123-126 |
612 |
4.75 |
26:10 |
2:12 +54
|
6.82 |
108 100-124 |
950 |
5.00 |
27:11 |
1:01 |
14.78 |
123 115-129 |
499 |
5.25 |
28:45 |
1:34 +20
|
9.56 |
120 106-132 |
753 |
5.50 |
30:10 |
1:25 +9
|
10.59 |
121 113-130 |
686 |
5.75 |
31:19 |
1:08 |
13.15 |
119 108-129 |
543 |
6.00 |
32:56 |
1:38 |
9.23 |
116 106-124 |
754 |
6.25 |
34:28 |
1:32 +15
|
9.76 |
125 113-137 |
769 |
6.50 |
36:40 |
2:12 +40
|
6.82 |
132 126-145 |
1161 |
6.75 |
37:32 |
52 |
17.42 |
126 124-127 |
434 |
6.93 |
38:37 |
1:05 |
10.00 |
126 123-129 |
756 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
14:10 |
4:34 |
More |
5 miles |
26:26 |
5:17 |
More |
10k |
34:02 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:32 |
4:51 |
20km |
1:01:06 |
4:55 |
15 miles |
1:14:35 |
4:58 |
20 miles |
1:41:11 |
5:04 |
40km |
2:07:24 |
5:08 |
25 miles |
2:08:11 |
5:08 |
42km |
2:14:09 |
5:08 |
50 miles |
4:27:15 |
5:21 |
56 miles |
5:01:22 |
5:23 |
100 miles |
9:17:13 |
5:34 |
112 miles |
10:28:20 |
5:37 |
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