Wed 23rd Oct 2019 at 1:00pm by Sorequads

Run > Recovery Run

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Time
51:10
Miles
6.50
Min/mi
7:52
Pacing
48%
WAVA
54.84
Stride(cm)
118
Cadence
174
BPM
134
%MHR
81.1
B/mi
1053
Asc(m)
105
Hillscore
1
Surface
Grass

Notes & Comments

Including a few strides

plit Summary
===
1) 1m - 9:33(9:33/m) 125/193bpm
2) 1m - 8:17(8:17/m) 129/134bpm
3) 1m - 11:00(11:00/m) 131/138bpm
4) 1m - 8:25(8:25/m) 131/141bpm
5) 1m - 7:56(7:56/m) 136/149bpm
6) 1m - 7:52(7:52/m) 146/156bpm
7) 0.5m - 4:07(8:17/m) 143/165bpm

9:33 8:17 11:00 8:25 7:56 7:52 4:07

Pace

12%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	123 60-193	1071	174 160-184	2/5
0.50	4:13	2:02	8:10	126 119-130	1028	176 160-186	2/3
0.75	6:13	2:00	7:59	127 124-132	1014	174 160-186	4/3
1.00	9:33	3:20	13:20	123 97-134	1640	172 150-190	3/4
1.25	11:40	2:07	8:28	128 115-134	1084	176 158-186	6/5
1.50	13:42	2:02	8:09	128 126-131	1043	175 164-192	4/5
1.75	15:47	2:05	8:19	131 127-133	1090	176 166-192	3/3
2.00	17:49	2:02	8:08	132 129-134	1074	175 160-186	2/3
2.25	19:57	2:08	8:33	131 129-133	1120	168 124-190	4/3
2.50	22:00	2:03	8:14	134 129-138	1103	176 162-192	2/3
2.75	24:02	2:02	8:08	134 127-138	1090	174 150-190	2/5
3.00	28:45	4:42	18:50	123 112-130	2316	172 142-184	4/2
3.25	30:52	2:07	8:29	130 125-135	1104	172 156-184	3/3
3.50	32:54	2:02	8:08	131 126-136	1066	172 156-186	3/4
3.75	35:12	2:18	9:13	128 124-131	1179	169 136-184	8/2
4.00	37:15	2:02	8:09	137 129-141	1116	175 162-190	5/5
4.25	39:07	1:52	7:29	127 119-144	950	174 156-198	2/10
4.50	41:09	2:03	8:10	141 131-149	1152	174 164-182	5/2
4.75	43:01	1:52	7:27	136 130-145	1013	174 150-224	2/7
5.00	45:10	2:09	8:34	141 136-146	1209	171 160-182	6/5
5.25	47:05	1:56	7:43	144 141-145	1111	177 148-218	2/3
5.50	49:02	1:56	7:45	148 144-155	1146	178 162-216	3/3
5.75	50:55	1:54	7:35	145 140-150	1099	176 156-226	2/2
6.00	53:01	2:06	8:23	147 140-156	1233	177 142-220	5/3
6.25	55:14	2:13	8:51	151 135-165	1335	166 148-180	7/3
6.50	57:10	1:56	7:51	135 131-138	1060	172 160-184	5/4

Heart

134/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 14m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:01
See your biggest climbs

Cadence

174 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	5.7	45:33	8:03
Walk	20.3	157	0.8	11:37	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.74%	More
800m	3:42	7:26	46.18%	More
1km	4:38	7:27	48.32%	More
Mile	7:37	7:37	50.87%	More
5k	24:54	8:01	52.78%	More
5 miles	43:20	8:40	49.36%	More
10k	54:43	8:48	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	23:24	7:32	56.17
5M	38:45	7:45	55.20
10km	48:47	7:51	54.84
10M	1:20:47	8:05	54.73
Half	1:47:33	8:13	53.97
20M	2:48:25	8:25	54.61
Mara	3:44:14	8:34	54.70

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