Wed 23rd Oct 2019 at 3:00pm by DocM

Walk > General

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Time
1:03:57
Miles
2.13
Min/mi
30:01
Stride(cm)
45
Cals
232
Cadence
120
BPM
98
%MHR
57.5
B/mi
2935
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:52(27:09/m) 106/147bpm 82cal 2.21/3.13mph
2) 0.62m - 18:55(30:27/m) 78/105bpm 37cal 1.97/3.61mph
3) 0.62m - 17:40(28:25/m) 105/139bpm 77cal 2.11/6.51mph
4) 0.27m - 10:29(39:11/m) 100/111bpm 36cal 1.53/3.05mph

16:52 18:55 17:40 10:29

Pace

65%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	94 66-106	2447	119 114-122	0/2
0.13	3:10	1:33	24:41	114 104-121	2815	114 102-118	0/2
0.19	4:34	1:24	22:19	100 94-110	2231	116 112-118	0/2
0.25	6:17	1:44	27:36	132 100-145	3644	119 118-122	0/3
0.31	8:15	1:57	31:14	119 104-141	3716	113 106-118	2/2
0.38	9:50	1:35	25:23	103 101-106	2615	121 118-126	2/2
0.44	11:32	1:42	27:19	102 97-110	2786	120 116-128	0/2
0.50	13:44	2:11	35:02	101 99-103	3539	115 112-118	0/5
0.56	15:22	1:39	26:19	101 100-103	2658	118 112-124	1/1
0.63	16:57	1:34	25:09	105 101-109	2641	119 116-122	0/4
0.69	18:38	1:42	27:10	103 103-104	2798	118 114-122	3/1
0.75	21:05	2:26	39:02	86 78-100	3357	118 118-118	2/0
0.81	23:06	2:01	32:12	75 70-79	2415	-	1/0
0.88	24:37	1:32	24:30	83 77-94	2033	118 118-118	1/1
0.94	26:09	1:31	24:24	77 70-83	1879	-	1/1
1.00	27:40	1:31	24:23	72 70-76	1756	-	1/1
1.06	29:12	1:32	24:25	70 69-70	1710	-	1/1
1.13	32:10	2:58	47:34	68 66-71	3235	118 118-118	1/1
1.19	33:31	1:21	21:36	71 68-73	1533	118 118-118	0/0
1.25	47:26	13:54 +11:20	3:42:28	71 56-85	15795	117 112-118	0/3
1.31	49:03	1:38	26:01	100 64-122	2602	112 104-122	0/2
1.38	50:33	1:30	24:01	107 105-109	2569	118 112-132	1/2
1.44	52:12	1:39	26:17	103 102-105	2708	111 106-118	0/2
1.50	53:55	1:43	27:33	122 103-138	3360	163 110-236	1/1
1.56	55:57	2:02	32:26	107 103-115	3470	114 98-118	2/1
1.63	58:03	2:06	33:40	103 102-106	3467	115 106-118	3/0
1.69	59:43	1:40	26:45	109 103-115	2917	110 98-114	4/0
1.75	1:01:49	2:06	33:38	101 95-107	3397	112 102-118	5/0
1.81	1:03:32	1:43	27:22	101 95-103	2765	110 100-118	3/0
1.88	1:05:03	1:31	24:14	105 102-110	2545	113 108-118	2/0
1.94	1:06:51	1:49	28:58	104 102-109	3013	111 106-118	2/0
2.00	1:08:36	1:45	28:00	106 103-109	2967	116 110-124	2/0
2.06	1:10:26	1:50	29:13	104 103-105	3038	116 108-118	1/1
2.13	1:13:32	3:06	49:33	95 76-106	4706	123 116-138	1/1
2.13	1:15:18	1:46	4:22:40	89 75-103	23378	-	0/0

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	31:59
See your biggest climbs

Cadence

120 (236 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More
800m	13:30	27:09	More
1km	16:42	26:53	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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