Wed 23rd Oct 2019 at 4:00pm by smash
Bike > General
-
Time
18:45
-
Miles
3.56
-
Mph
11.4
-
Cals
111
-
BPM
104
-
%MHR
60.8
-
B/mi
547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 94/107bpm 30cal 9.34/0mph
2) 1m - 4:49(4:49/m) 104/115bpm 27cal 12.47/0mph
3) 1m - 4:47(4:47/m) 113/120bpm 32cal 12.56/0mph
4) 0.56m - 2:44(4:52/m) 123/131bpm 22cal 12.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
33 |
33 |
13.62 |
102 96-107 |
449 |
0.25 |
1:57 |
1:24 |
5.38 |
81 56-103 |
903 |
0.38 |
2:40 |
44 |
10.28 |
96 83-105 |
560 |
0.50 |
4:07 |
1:26 +46
|
5.23 |
83 61-104 |
953 |
0.63 |
4:41 |
35 |
12.87 |
84 54-98 |
391 |
0.75 |
5:17 |
36 |
12.57 |
99 96-101 |
472 |
0.88 |
5:53 |
35 |
12.68 |
98 96-102 |
464 |
1.00 |
6:50 |
57 +14
|
7.84 |
95 88-101 |
727 |
1.13 |
7:24 |
34 |
13.10 |
94 76-104 |
430 |
1.25 |
7:55 |
31 |
14.68 |
104 103-105 |
425 |
1.38 |
8:27 |
32 |
14.08 |
102 100-104 |
435 |
1.50 |
9:09 |
42 |
10.82 |
97 92-103 |
538 |
1.63 |
9:44 |
35 |
12.70 |
98 92-102 |
463 |
1.75 |
10:17 |
33 |
13.70 |
104 98-110 |
456 |
1.88 |
10:54 |
37 |
12.30 |
111 108-114 |
541 |
2.00 |
11:40 |
47 |
9.64 |
109 107-110 |
679 |
2.13 |
12:13 |
33 |
13.70 |
107 106-109 |
469 |
2.25 |
12:46 |
33 |
13.83 |
111 109-113 |
482 |
2.38 |
13:17 |
31 |
14.40 |
117 115-120 |
487 |
2.50 |
13:55 |
38 |
11.75 |
113 112-115 |
577 |
2.63 |
14:28 |
33 |
13.62 |
111 109-114 |
489 |
2.75 |
15:02 |
34 |
13.30 |
111 109-113 |
501 |
2.88 |
15:37 |
35 |
12.81 |
113 111-115 |
529 |
3.00 |
16:13 |
36 |
12.66 |
117 113-120 |
555 |
3.13 |
16:59 |
47 |
9.65 |
111 107-115 |
690 |
3.25 |
17:31 |
31 |
14.31 |
118 107-124 |
495 |
3.38 |
18:15 |
44 |
10.14 |
126 121-131 |
746 |
3.50 |
18:47 |
32 |
13.94 |
123 121-127 |
530 |
3.63 |
19:16 |
29 |
15.77 |
127 121-130 |
483 |
3.69 |
19:44 |
28 |
8.32 |
121 112-128 |
872 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
15:04 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:51 |
5:47 |
20km |
1:13:20 |
5:54 |
15 miles |
1:30:03 |
6:00 |
20 miles |
2:03:15 |
6:10 |
40km |
2:36:13 |
6:17 |
25 miles |
2:37:13 |
6:17 |
42km |
2:44:46 |
6:19 |
50 miles |
5:34:54 |
6:42 |
56 miles |
6:18:58 |
6:46 |
100 miles |
11:53:23 |
7:08 |
112 miles |
13:27:16 |
7:12 |
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