Tue 22nd Oct 2019 at 7:00pm by john/66

Run > General

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Time
25:44
Miles
3.66
Min/mi
7:02
Pacing
73%
WAVA
68.91
Stride(cm)
134
Cals
370
Cadence
171
BPM
151
%MHR
88.2
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 142/168bpm 91cal 8.98/11.84mph
2) 1m - 6:53(6:53/m) 155/168bpm 104cal 8.71/11mph
3) 1m - 7:52(7:52/m) 148/166bpm 108cal 7.63/11.29mph
4) 0.66m - 4:18(6:31/m) 161/171bpm 67cal 9.21/12.13mph

6:41 6:53 7:52 4:18

Pin Map

0mi in 0

Pace

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	114 94-130	668	178 174-182
0.25	1:38	54	7:16	130 125-133	945	174 166-178
0.38	2:24	46	6:07	136 135-137	832	176 170-180
0.50	3:23	58	7:47	132 126-138	1027	167 82-178
0.63	4:07	45	5:57	152 137-158	904	175 170-178
0.75	5:04	57	7:35	160 152-164	1213	168 118-182
0.88	5:51	47	6:14	152 148-156	948	175 170-182
1.00	6:43	52	6:54	161 157-167	1110	176 150-182
1.13	7:33	50	6:39	152 147-163	1011	173 166-178
1.25	8:18	45	6:04	159 155-164	964	176 170-178
1.38	9:20	1:02	8:17	148 140-164	1226	157 118-178
1.50	10:03	42	5:40	159 153-164	900	177 172-184
1.63	11:05	1:02	8:16	154 147-168	1273	173 118-240
1.75	11:50	45	6:00	158 149-162	949	176 170-182
1.88	12:52	1:02	8:19	156 146-164	1297	165 118-178
2.00	13:36	44	5:52	156 148-161	916	177 174-182
2.13	14:43	1:07	8:53	154 140-165	1367	153 118-176
2.25	15:25	42	5:39	151 140-161	853	181 176-184
2.38	16:29	1:04	8:34	156 139-165	1336	170 116-236
2.50	17:15	45	6:03	150 139-156	908	182 172-186
2.63	18:29	1:15	9:59	151 128-163	1507	140 110-184
2.75	19:45	1:15	10:01	127 118-140	1273	157 108-174
2.88	20:39	54	7:11	149 141-156	1071	170 120-178
3.00	21:28	49	6:33	152 149-157	996	175 170-180
3.13	22:09	41	5:28	161 157-167	879	181 176-184
3.25	23:10	1:01	8:07	157 150-168	1275	164 86-184
3.38	23:50	41	5:24	162 158-168	875	184 176-188
3.50	24:54	1:04	8:32	161 150-171	1373	169 120-186
3.63	25:34	40	5:18	160 153-167	849	185 178-188
3.66	25:46	12	5:56	168 168-169	996	183 180-184

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	176	3.4	22:15	6:28
Walk	13.7	115	0.2	3:31	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.78%	More
800m	3:08	6:18	63.39%	More
1km	4:02	6:30	64.16%	More
Mile	6:39	6:39	66.06%	More
5k	21:58	7:04	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:38	6:58	69.18
5M	35:49	7:10	68.12
10km	45:06	7:15	67.59
10M	1:14:41	7:28	67.50
Half	1:39:26	7:35	66.59
20M	2:35:42	7:47	67.38
Mara	3:27:18	7:55	67.49

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