Wed 23rd Oct 2019 at 5:00am by nutnut

Run > General

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Time
1:19:00
Miles
9.70
Min/mi
8:09
Pacing
81%
WAVA
57.71
Stride(cm)
56
Cadence
353
Asc(m)
286
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km)
2) 1km - 5:01(5:01/km)
3) 1km - 4:56(4:56/km)
4) 1km - 5:51(5:51/km)
5) 1km - 6:09(6:09/km)
6) 1km - 5:30(5:30/km)
7) 1km - 5:03(5:03/km)
8) 1km - 4:42(4:42/km)
9) 1km - 4:56(4:56/km)
10) 1km - 5:14(5:14/km)
11) 1km - 4:41(4:41/km)
12) 1km - 5:28(5:28/km)
13) 1km - 4:37(4:37/km)
14) 1km - 4:14(4:14/km)
15) 1km - 4:12(4:12/km)
16) 0.61km - 2:51(4:41/km)

5:35 5:01 4:56 5:51 6:09 5:30 5:03 4:42 4:56 5:14 4:41 5:28 4:37 4:14 4:12 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	336 234-356	7/8
1.00	8:36	4:03	8:07	357 352-358	4/4
1.50	12:34	3:58	7:56	357 356-360	8/9
2.00	16:41	4:07	8:13	352 240-362	5/5
2.50	21:31	4:50	9:40	355 336-362	57/2
3.00	26:39	5:08	10:17	351 224-360	28/15
3.50	30:43	4:03	8:06	355 350-360	7/16
4.00	35:20	4:37	9:15	335 190-364	18/6
4.50	39:13	3:53	7:46	356 352-358	21/7
5.00	43:00	3:47	7:34	358 356-362	43/44
5.50	47:00	4:00	7:59	359 356-362	11/2
6.00	51:07	4:07	8:15	354 348-358	10/8
6.50	55:04	3:57	7:54	353 350-358	3/24
7.00	59:05	4:01	8:03	339 186-364	7/9
7.50	1:03:27	4:21	8:43	355 348-366	19/33
8.00	1:07:09	3:43	7:25	354 344-366	4/57
8.50	1:10:39	3:29	6:58	366 358-370	5/4
9.00	1:13:54	3:16	6:32	367 360-372	7/7
9.50	1:17:21	3:27	6:54	367 350-376	8/8
9.70	1:19:00	1:39	8:17	355 354-358	3/3

Elevation

Asc 286m, Range 90m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.3%	9:20
53 2.9%	7:47
24 4.4%	8:16
20 4.1%	8:30
18 2.9%	8:10
See your biggest climbs

Cadence

353 (376 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	353	9.7	1:19:00	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.55%	More
800m	3:22	6:46	55.23%	More
1km	4:12	6:46	57.66%	More
Mile	7:40	7:40	53.92%	More
5k	24:33	7:54	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:38	7:36	59.45
5M	39:08	7:50	58.37
10km	49:16	7:56	57.86
10M	1:21:36	8:10	57.69
Half	1:48:38	8:18	56.88
20M	2:50:07	8:30	57.55
Mara	3:46:29	8:39	57.64

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