Wed 23rd Oct 2019 at 1:00pm by Shortcut Cam

Run > Warm Down

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Time
35:38
Miles
2.58
Min/mi
13:49
Pacing
45%
WAVA
33.46
Cals
288
BPM
127
%MHR
75.3
B/mi
1758
Asc(m)
133
Hillscore
6
Surface
Trail

Notes & Comments

-
===
1) 0.62m - 7:05(11:23/m) 121/142bpm 71cal
2) 0.62m - 8:01(12:54/m) 122/140bpm 71cal
3) 0.62m - 12:00(19:19/m) 130/143bpm 58cal
4) 0.62m - 7:27(11:59/m) 137/149bpm 76cal
5) 0.1m - 1:06(11:28/m) 140/143bpm 12cal

7:05 8:01 12:00 7:27 1:06

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	114 94-126	1216	1/2
0.25	2:43	1:23	11:06	125 124-127	1387	9/2
0.38	4:51	2:08	17:06	127 99-132	2171	1/2
0.50	6:01	1:10	9:17	108 103-114	1003	4/17
0.63	7:43	1:42	13:35	130 113-142	1765	4/7
0.75	9:16	1:33	12:23	131 121-139	1622	1/10
0.88	13:56	4:40	37:20	115 97-130	4293	16/2
1.00	15:29	1:33	12:26	121 106-130	1504	0/14
1.13	16:58	1:29	11:53	117 111-126	1391	3/13
1.25	18:31	1:33	12:22	127 124-129	1570	4/1
1.38	20:54	2:23	19:03	128 115-141	2438	8/1
1.50	22:46	1:52	14:58	131 121-140	1960	11/3
1.63	24:58	2:12	17:34	136 128-142	2389	9/6
1.75	27:35	2:38	21:01	123 108-135	2585	2/7
1.88	30:41	3:06	24:47	125 106-143	3097	12/9
2.00	32:44	2:03	16:22	140 122-148	2290	21/0
2.13	34:03	1:19	10:33	138 135-140	1456	3/4
2.25	35:24	1:21	10:46	137 135-139	1474	8/2
2.38	36:43	1:20	10:38	136 135-138	1446	5/9
2.50	38:02	1:19	10:31	135 130-140	1419	4/12
2.58	38:59	57	11:40	141 138-143	1645	1/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.7%	23:15
13 10.3%	18:01
10 5.2%	14:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.54%	More
800m	5:16	10:35	36.52%	More
1km	6:37	10:38	37.88%	More
Mile	14:44	14:44	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	34.91
5km	43:58	14:09	32.96
5M	1:15:19	15:04	31.33
10km	1:36:18	15:30	30.59
10M	2:44:58	16:30	29.52
Half	3:43:53	17:05	28.55
20M	6:01:18	18:04	28.04
Mara	8:10:22	18:43	27.54

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