Wed 23rd Oct 2019 at 12:00pm by Shortcut Cam

Run > Orienteering

Amazing

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Time
53:18
Miles
5.20
Min/mi
10:15
Pacing
78%
WAVA
46.09
Cals
631
BPM
142
%MHR
83.8
B/mi
1452
Asc(m)
262
Hillscore
14
Surface
Trail

Notes & Comments

MLS Mytchett, Blue 6.5km
===
1) 0.62m - 6:06(9:48/m) 139/152bpm 73cal
2) 0.62m - 6:58(11:12/m) 147/156bpm 75cal
3) 0.62m - 7:33(12:08/m) 138/155bpm 71cal
4) 0.62m - 5:39(9:05/m) 137/145bpm 78cal
5) 0.62m - 6:20(10:12/m) 141/149bpm 77cal
6) 0.62m - 6:55(11:08/m) 145/154bpm 74cal
7) 0.62m - 5:41(9:09/m) 142/153bpm 77cal
8) 0.62m - 6:02(9:43/m) 147/155bpm 79cal
9) 0.23m - 2:09(9:16/m) 149/156bpm 27cal

6:06 6:58 7:33 5:39 6:20 6:55 5:41 6:02 2:09

Pace

37%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	129 91-152	1023	4/14
0.50	5:01	3:02	12:08	145 139-151	1758	20/19
0.75	7:37	2:36	10:24	144 139-156	1498	10/8
1.00	10:28	2:51	11:22	148 143-153	1683	9/2
1.25	13:07	2:39	10:36	145 136-151	1537	3/14
1.50	16:48	3:41	14:44	134 120-142	1974	4/10
1.75	19:27	2:39	10:37	137 119-154	1455	15/13
2.00	21:49	2:22	9:27	142 131-155	1342	4/8
2.25	24:12	2:23	9:32	141 135-145	1345	16/8
2.50	26:21	2:10	8:39	130 115-144	1124	8/19
2.75	28:47	2:25	9:41	144 133-148	1395	24/0
3.00	31:14	2:27	9:48	136 119-148	1334	12/6
3.25	33:58	2:44	10:57	148 138-154	1620	12/16
3.50	37:07	3:09	12:37	149 146-154	1880	13/3
3.75	39:40	2:32	10:09	133 123-146	1350	8/17
4.00	41:48	2:08	8:33	136 115-147	1162	11/27
4.25	44:21	2:33	10:11	144 123-153	1467	10/18
4.50	46:40	2:20	9:19	146 140-150	1360	21/4
4.75	48:59	2:19	9:14	145 134-155	1340	22/14
5.00	51:32	2:33	10:11	150 141-155	1528	22/11
5.20	53:22	1:50	9:05	148 138-156	1344	4/17

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 47m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	9:54
21 6.9%	10:59
20 4.4%	9:11
20 12.9%	12:35
18 4.7%	13:08
13 6.9%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.75%	More
800m	4:12	8:26	45.83%	More
1km	5:30	8:51	45.53%	More
Mile	9:11	9:11	46.35%	More
5k	30:27	9:48	47.61%	More
5 miles	51:15	10:15	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	29:46	9:35	48.69
5M	50:59	10:12	46.28
10km	1:05:12	10:30	45.19
10M	1:51:41	11:10	43.60
Half	2:31:34	11:34	42.17
20M	4:04:36	12:14	41.41
Mara	5:31:58	12:40	40.69

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