Wed 23rd Oct 2019 at 2:00pm by Samarkand

Run > General

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Time
37:27
Miles
4.98
Min/mi
7:31
Pacing
92%
WAVA
61.72
Stride(cm)
129
Cals
561
Cadence
166
BPM
136
%MHR
74.5
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 122/142bpm 68cal 11.8/12.63kmph
2) 1km - 4:45(4:45/km) 133/166bpm 70cal 12.64/13.27kmph
3) 1km - 4:45(4:45/km) 133/137bpm 70cal 12.65/13.23kmph
4) 1km - 4:40(4:40/km) 136/142bpm 70cal 12.87/13kmph
5) 1km - 4:40(4:40/km) 135/144bpm 67cal 12.87/14.01kmph
6) 1km - 4:31(4:31/km) 143/175bpm 72cal 13.31/14.01kmph
7) 1km - 4:34(4:34/km) 143/147bpm 72cal 13.15/13.6kmph
8) 1km - 4:26(4:26/km) 146/152bpm 72cal 13.53/19.92kmph
9) 0.01km - 3(3:28/km) 148/148bpm 17.29/13.81kmph

5:05 4:45 4:45 4:40 4:40 4:31 4:34 4:26 3

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	117 76-132	1010	156 120-162
0.50	4:07	1:58	7:50	127 119-142	996	162 156-166
0.75	6:03	1:56	7:43	125 123-128	965	163 158-166
1.00	7:57	1:54	7:35	141 127-166	1070	166 164-168
1.25	9:52	1:55	7:42	132 125-137	1016	167 162-170
1.50	11:48	1:55	7:42	134 130-137	1031	167 164-170
1.75	13:42	1:54	7:36	132 130-135	1004	167 166-168
2.00	15:39	1:57	7:48	134 132-135	1045	169 166-170
2.25	17:33	1:54	7:36	135 131-138	1027	168 166-170
2.50	19:27	1:55	7:39	139 133-142	1062	167 164-168
2.75	21:20	1:52	7:28	137 125-144	1023	168 168-170
3.00	23:06	1:46	7:05	134 118-143	949	168 166-170
3.25	24:57	1:51	7:23	133 121-140	982	169 168-172
3.50	26:46	1:49	7:16	141 137-143	1025	170 168-172
3.75	28:36	1:50	7:20	154 142-175	1131	168 166-170
4.00	30:27	1:51	7:24	144 141-147	1065	168 166-170
4.25	32:14	1:47	7:08	143 139-146	1020	168 164-170
4.50	34:06	1:52	7:28	145 140-150	1084	168 162-178
4.75	35:54	1:48	7:13	146 143-149	1054	166 162-168
4.98	37:33	1:39 +6	7:12	148 144-151	1065	167 118-202

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	5	37:07	7:31
Walk	0.9	119	0	20	12:52
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.81%	More
800m	3:31	7:04	53.69%	More
1km	4:26	7:08	55.51%	More
Mile	7:09	7:09	58.67%	More
5k	22:55	7:23	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:43	7:19	62.81
5M	37:37	7:31	61.71
10km	47:21	7:37	61.20
10M	1:18:25	7:51	61.05
Half	1:44:24	7:58	60.19
20M	2:43:29	8:10	60.90
Mara	3:37:40	8:18	60.99

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