Wed 23rd Oct 2019 at 2:00pm by Samarkand
Run > General
-
Time
37:27
-
Miles
4.98
-
Min/mi
7:31
-
Pacing
92%
-
WAVA
61.72
-
Stride(cm)
129
-
Cals
561
-
Cadence
166
-
BPM
136
-
%MHR
74.5
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 122/142bpm 68cal 11.8/12.63kmph
2) 1km - 4:45(4:45/km) 133/166bpm 70cal 12.64/13.27kmph
3) 1km - 4:45(4:45/km) 133/137bpm 70cal 12.65/13.23kmph
4) 1km - 4:40(4:40/km) 136/142bpm 70cal 12.87/13kmph
5) 1km - 4:40(4:40/km) 135/144bpm 67cal 12.87/14.01kmph
6) 1km - 4:31(4:31/km) 143/175bpm 72cal 13.31/14.01kmph
7) 1km - 4:34(4:34/km) 143/147bpm 72cal 13.15/13.6kmph
8) 1km - 4:26(4:26/km) 146/152bpm 72cal 13.53/19.92kmph
9) 0.01km - 3(3:28/km) 148/148bpm 17.29/13.81kmph
5:05 4:45 4:45 4:40 4:40 4:31 4:34 4:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
117 76-132 |
1010 |
156 120-162 |
0.50 |
4:07 |
1:58 |
7:50 |
127 119-142 |
996 |
162 156-166 |
0.75 |
6:03 |
1:56 |
7:43 |
125 123-128 |
965 |
163 158-166 |
1.00 |
7:57 |
1:54 |
7:35 |
141 127-166 |
1070 |
166 164-168 |
1.25 |
9:52 |
1:55 |
7:42 |
132 125-137 |
1016 |
167 162-170 |
1.50 |
11:48 |
1:55 |
7:42 |
134 130-137 |
1031 |
167 164-170 |
1.75 |
13:42 |
1:54 |
7:36 |
132 130-135 |
1004 |
167 166-168 |
2.00 |
15:39 |
1:57 |
7:48 |
134 132-135 |
1045 |
169 166-170 |
2.25 |
17:33 |
1:54 |
7:36 |
135 131-138 |
1027 |
168 166-170 |
2.50 |
19:27 |
1:55 |
7:39 |
139 133-142 |
1062 |
167 164-168 |
2.75 |
21:20 |
1:52 |
7:28 |
137 125-144 |
1023 |
168 168-170 |
3.00 |
23:06 |
1:46 |
7:05 |
134 118-143 |
949 |
168 166-170 |
3.25 |
24:57 |
1:51 |
7:23 |
133 121-140 |
982 |
169 168-172 |
3.50 |
26:46 |
1:49 |
7:16 |
141 137-143 |
1025 |
170 168-172 |
3.75 |
28:36 |
1:50 |
7:20 |
154 142-175 |
1131 |
168 166-170 |
4.00 |
30:27 |
1:51 |
7:24 |
144 141-147 |
1065 |
168 166-170 |
4.25 |
32:14 |
1:47 |
7:08 |
143 139-146 |
1020 |
168 164-170 |
4.50 |
34:06 |
1:52 |
7:28 |
145 140-150 |
1084 |
168 162-178 |
4.75 |
35:54 |
1:48 |
7:13 |
146 143-149 |
1054 |
166 162-168 |
4.98 |
37:33 |
1:39 +6
|
7:12 |
148 144-151 |
1065 |
167 118-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
5 |
37:07 |
7:31 |
Walk |
0.9 |
119 |
0 |
20 |
12:52 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.81% |
More |
800m |
3:31 |
7:04 |
53.69% |
More |
1km |
4:26 |
7:08 |
55.51% |
More |
Mile |
7:09 |
7:09 |
58.67% |
More |
5k |
22:55 |
7:23 |
62.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.38 |
5km |
22:43 |
7:19 |
62.81 |
5M |
37:37 |
7:31 |
61.71 |
10km |
47:21 |
7:37 |
61.20 |
10M |
1:18:25 |
7:51 |
61.05 |
Half |
1:44:24 |
7:58 |
60.19 |
20M |
2:43:29 |
8:10 |
60.90 |
Mara |
3:37:40 |
8:18 |
60.99 |
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