Wed 23rd Oct 2019 at 3:00pm by Flatlander

Walk > General

breezy

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Time
5:36
Miles
0.31
Min/mi
18:04
Stride(cm)
83
Cals
30
Cadence
108
BPM
105
%MHR
58.6
B/mi
1905
Asc(m)
1
Surface
Road

4:26 400m

Notes & Comments

Walking cool down after run.

1) 0.31m - 5:36(18:03/m) 105/118bpm 30cal 54/58rpm 3.32/3.84mph

5:36

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	111 105-118	2038	106 96-112	0/0
0.13	2:19	1:10	18:46	106 105-107	1990	111 108-114	0/0
0.19	3:26	1:07	17:53	103 102-105	1842	107 106-108	0/0
0.25	4:31	1:05	17:18	99 99-99	1713	109 108-110	0/0
0.31	5:37	1:06	18:20	97 96-98	1778	107 106-108	0/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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