Wed 23rd Oct 2019 at 9:00am by Stokesy

Run > General

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Time
44:27
Miles
6.52
Min/mi
6:49
Pacing
84%
WAVA
62.86
Stride(cm)
139
Cals
610
Cadence
170
BPM
145
%MHR
84.6
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 130/143bpm 93cal 7.99/8.5mph
2) 1m - 7:09(7:09/m) 140/146bpm 99cal 8.38/8.81mph
3) 0.04m - 18(7:30/m) 143/144bpm 3cal 8/8.22mph
4) 0.5m - 2:45(5:32/m) 143/145bpm 38cal 10.85/10.98mph
5) 0.26m - 1:59(7:37/m) 143/146bpm 27cal 7.88/10.98mph
6) 0.51m - 2:40(5:17/m) 143/145bpm 36cal 11.35/11.86mph
7) 0.26m - 1:59(7:38/m) 148/157bpm 28cal 7.85/11.44mph
8) 0.5m - 2:41(5:21/m) 143/149bpm 35cal 11.23/11.59mph
9) 0.25m - 1:48(7:08/m) 157/169bpm 28cal 8.41/11.35mph
10) 0.5m - 2:41(5:20/m) 160/163bpm 45cal 11.26/11.84mph
11) 1m - 7:47(7:47/m) 156/174bpm 121cal 7.7/11.19mph
12) 0.7m - 5:09(7:24/m) 143/148bpm 57cal 8.1/8.64mph

7:31 7:09 18 2:45 1:59 2:40 1:59 2:41 1:48 2:41 7:47 5:09

Pin Map

0mi in 0

Pace

14%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	114 80-140	885	168 164-176
0.50	3:45	1:48	7:14	136 134-138	983	166 162-170
0.75	5:35	1:51	7:22	136 134-141	1002	167 164-170
1.00	7:30	1:55	7:41	135 129-139	1037	166 164-168
1.25	9:19	1:48	7:13	139 135-143	1002	168 166-172
1.50	11:02	1:44	6:54	142 139-145	981	167 164-170
1.75	12:51	1:48	7:13	141 138-144	1018	166 164-168
2.00	14:40	1:49	7:17	140 138-143	1020	166 162-174
2.25	16:07	1:27	5:48	143 141-145	829	174 164-178
2.50	17:30	1:23	5:32	143 140-144	792	175 172-178
2.75	19:20	1:50	7:20	144 140-146	1056	167 160-176
3.00	20:46	1:26	5:44	143 139-144	820	177 162-192
3.25	22:05	1:19	5:17	144 143-145	761	179 176-182
3.50	23:54	1:49	7:15	147 142-157	1066	167 158-180
3.75	25:21	1:27	5:47	146 144-148	845	177 162-184
4.00	26:41	1:20	5:22	140 137-149	751	179 176-182
4.25	28:22	1:41	6:44	155 142-169	1043	170 160-182
4.50	29:47	1:24	5:38	161 156-163	906	181 166-188
4.75	31:08	1:22	5:26	158 156-160	859	177 176-182
5.00	33:06	1:58	7:51	161 153-174	1263	165 158-178
5.25	35:00	1:54	7:37	161 153-164	1226	164 162-166
5.50	36:50	1:50	7:19	156 151-165	1142	166 162-168
5.75	38:44	1:54	7:36	148 141-154	1125	165 162-168
6.00	40:48	2:04 +16	8:17	143 136-147	1185	166 160-172
6.25	42:42	1:54	7:35	143 139-148	1085	165 162-168
6.50	44:37	1:55	7:38	142 141-144	1085	166 164-172
6.51	44:43	6	7:18	137 136-137	1000	162 162-162

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6.5	44:27	6:49
Walk	0.6	112	0	16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	56.99%	More
800m	2:38	5:17	64.13%	More
1km	3:30	5:38	63.16%	More
Mile	5:45	5:45	66.58%	More
5k	18:57	6:06	68.56%	More
5 miles	33:01	6:36	64.25%	More
10k	42:19	6:49	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	20:13	6:30	64.24
5M	33:32	6:42	63.26
10km	42:14	6:48	62.87
10M	1:10:01	7:00	62.73
Half	1:33:17	7:07	61.85
20M	2:26:13	7:19	62.53
Mara	3:14:48	7:26	62.58

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