Wed 23rd Oct 2019 at 6:00am by emmanicholls

Run > Treadmill

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Time
55:52
Miles
5.70
Min/mi
9:48
Pacing
94%
WAVA
50.55
Stride(cm)
100
Cals
401
Cadence
164
BPM
137
%MHR
80
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/142bpm 63cal 7.45/9.18mph
2) 1m - 7:46(7:46/m) 134/138bpm 57cal 7.72/8.68mph
3) 1m - 7:45(7:45/m) 131/135bpm 50cal 7.74/8.06mph
4) 1m - 7:38(7:38/m) 132/137bpm 47cal 7.86/9.33mph
5) 1m - 7:36(7:36/m) 138/146bpm 53cal 7.89/9.31mph
6) 1m - 7:26(7:26/m) 142/152bpm 55cal 8.08/9.33mph
7) 1m - 7:39(7:39/m) 148/153bpm 63cal 7.85/9.5mph
8) 0.25m - 1:59(7:50/m) 141/148bpm 13cal 7.66/8.91mph

8:03 7:46 7:45 7:38 7:36 7:26 7:39 1:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	129 113-137	1150	158 148-162
0.50	4:05	1:51	7:26	134 130-142	995	159 156-162
0.75	6:04	1:59	7:55	136 133-138	1078	160 156-162
1.00	8:02	1:59	7:54	137 135-139	1082	164 164-166
1.25	10:00	1:58	7:50	135 130-137	1058	164 160-166
1.50	11:57	1:56	7:46	135 131-138	1048	163 160-166
1.75	13:52	1:55	7:42	133 131-136	1023	165 162-168
2.00	15:49	1:57	7:47	132 130-134	1028	165 162-168
2.25	17:45	1:56	7:46	131 128-135	1017	164 162-166
2.50	19:41	1:56	7:44	132 128-135	1021	164 162-166
2.75	21:37	1:55	7:42	131 130-134	1009	164 160-166
3.00	23:34	1:57	7:47	131 128-134	1020	164 162-166
3.25	25:29	1:56	7:43	132 128-136	1020	163 160-166
3.50	27:23	1:53	7:34	130 129-132	983	164 162-166
3.75	29:18	1:55	7:40	131 130-133	1005	164 162-166
4.00	31:11	1:53	7:34	134 131-137	1014	165 164-168
4.25	33:06	1:54	7:37	132 130-135	1005	165 164-166
4.50	34:58	1:53	7:31	135 132-138	1014	165 164-168
4.75	36:53	1:55	7:38	143 139-146	1093	164 158-168
5.00	38:47	1:55	7:39	140 134-144	1070	164 162-166
5.25	40:41	1:54	7:35	136 133-140	1031	165 162-168
5.50	42:33	1:52	7:26	141 137-145	1049	166 164-168
5.75	44:22	1:49	7:17	144 140-150	1049	167 166-168
6.00	46:13	1:51	7:25	147 143-152	1090	166 162-168
6.25	48:06	1:53	7:32	148 141-153	1116	165 162-168
6.50	49:58	1:52	7:29	143 140-149	1069	166 164-168
6.75	51:59	2:00	8:02	150 148-153	1204	165 160-170
7.00	53:52	1:53	7:32	149 146-153	1122	166 162-168
7.25	55:50	1:58	7:53	141 134-146	1112	161 154-164

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	6.8	52:03	7:40
Walk	6.8	156	0.5	3:47	8:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.67%	More
800m	3:39	7:20	53.31%	More
1km	4:33	7:20	55.58%	More
Mile	7:25	7:25	58.42%	More
5k	23:24	7:32	64.68%	More
5 miles	38:00	7:36	64.92%	More
10k	47:27	7:38	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.27
5km	29:07	9:22	51.98
5M	48:32	9:42	50.84
10km	1:01:17	9:52	50.39
10M	1:42:09	10:13	49.67
Half	2:16:31	10:25	48.46
20M	3:35:00	10:45	48.28
Mara	4:47:19	10:58	47.76

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