Wed 23rd Oct 2019 at 1:00pm by mattykay

Run > General

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Time
36:45
Miles
4.57
Min/mi
8:02
Pacing
0%
WAVA
53.83
Stride(cm)
115
Cals
505
Cadence
174
BPM
146
%MHR
85.5
B/mi
1176
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/141bpm 102cal 7.21/7.93mph
2) 1m - 7:50(7:50/m) 149/164bpm 114cal 7.66/7.99mph
3) 1m - 7:56(7:56/m) 159/170bpm 122cal 7.57/8.97mph
4) 1m - 8:09(8:09/m) 148/169bpm 106cal 7.36/8.93mph
5) 0.57m - 4:31(7:53/m) 148/157bpm 61cal 7.61/8.45mph

8:19 7:50 7:56 8:09 4:31

Pin Map

0mi in 0

Pace

19%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	127 103-139	1261	173 170-176	10/0
0.25	2:14	59	7:55	133 127-139	1054	168 160-176	1/1
0.38	3:17	1:04	8:29	129 124-134	1094	172 168-178	1/1
0.50	4:19	1:02	8:16	131 127-134	1083	174 170-178	1/0
0.63	5:21	1:02	8:15	133 127-137	1097	170 164-174	3/2
0.75	6:22	1:00	8:02	132 129-136	1060	170 162-174	0/3
0.88	7:21	59	7:53	135 132-138	1065	173 170-176	8/0
1.00	8:20	59	7:52	137 133-141	1078	170 168-172	0/2
1.13	9:18	58	7:48	142 140-145	1107	170 166-172	0/3
1.25	10:15	57	7:38	141 140-143	1076	172 168-172	0/1
1.38	11:14	59	7:50	146 144-148	1144	171 170-172	0/2
1.50	12:12	58	7:44	147 145-150	1136	171 170-176	0/3
1.63	13:13	1:01	8:06	147 145-150	1190	170 166-176	1/3
1.75	14:12	59	7:52	150 148-153	1179	173 170-176	4/0
1.88	15:12	1:00	7:58	158 149-163	1258	171 170-174	3/0
2.00	16:10	58	7:46	158 155-161	1226	172 170-174	3/0
2.13	17:10	1:00	8:00	160 148-170	1279	173 170-176	3/0
2.25	18:08	58	7:45	161 158-168	1247	172 170-176	1/1
2.38	19:08	1:00	7:59	160 158-161	1277	172 170-174	3/0
2.50	20:08	1:00	7:59	160 157-162	1277	174 172-176	3/0
2.63	21:11	1:03	8:24	158 152-161	1327	172 170-176	1/0
2.75	22:06	56	7:27	157 153-161	1170	176 172-178	0/3
2.88	23:03	57	7:34	155 153-158	1173	174 172-178	0/0
3.00	24:05	1:02	8:18	162 155-166	1344	172 162-178	3/0
3.13	25:08	1:03	8:20	164 161-167	1367	174 172-176	6/0
3.25	26:06	58	7:45	159 154-168	1232	175 172-178	5/0
3.38	26:59	53	7:07	162 154-166	1153	177 174-182	1/0
3.50	28:03	1:03	8:26	158 152-162	1331	178 174-186	1/0
3.63	42:04	14:01 +13:19	1:52:12	127 99-164	14249	174 166-180	1/3
3.75	43:30	1:26	11:27	133 130-137	1523	180 176-186	0/6
3.88	44:36	1:06	8:47	141 136-144	1239	179 172-184	0/4
4.00	45:34	58	7:42	141 137-143	1086	178 174-182	0/2
4.13	46:34	1:00	8:02	145 140-151	1164	182 176-186	0/1
4.25	47:39	1:06	8:45	144 140-148	1260	178 176-182	1/1
4.38	48:36	56	7:32	151 147-155	1137	181 176-186	0/6
4.50	49:32	56	7:27	151 146-153	1125	176 170-182	0/6
4.57	50:05	33	7:31	155 149-157	1166	179 176-188	0/8

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	34:08
16 1.6%	7:53
12 9.4%	9:08
See your biggest climbs

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	174	4.6	35:56	10:11
Walk	5.7	120	0	3:28	INF:00:00
Still	0.1	-	-	4	-
Pause	17.5	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.99%	More
800m	3:50	7:42	45.45%	More
1km	4:48	7:43	47.51%	More
Mile	7:46	7:46	50.48%	More
5k	24:33	7:54	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.91
5km	21:50	7:02	61.08
5M	41:29	8:18	52.18
10km	55:38	8:57	48.59
10M	1:45:44	10:34	42.22
Half	2:32:13	11:37	38.49
20M	4:29:26	13:28	34.45
Mara	6:27:53	14:48	31.91

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