Wed 23rd Oct 2019 at 1:00pm by mr_andy_r

Run > General

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Time
23:29
Miles
2.59
Min/mi
9:04
Pacing
89%
WAVA
48.25
Stride(cm)
100
Cals
322
Cadence
177
BPM
156
%MHR
91.1
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 144/156bpm 60cal 6.39/6.89mph
2) 0.5m - 4:26(8:53/m) 154/159bpm 60cal 6.76/7.19mph
3) 0.5m - 4:30(8:59/m) 154/162bpm 60cal 6.68/7.22mph
4) 0.5m - 4:51(9:43/m) 160/167bpm 69cal 6.18/6.99mph
5) 0.5m - 4:22(8:43/m) 165/177bpm 63cal 6.88/8.1mph
6) 0.09m - 38(7:14/m) 175/176bpm 10cal 8.31/8.41mph

4:42 4:26 4:30 4:51 4:22 38

Pin Map

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	132 104-145	1250	167 112-174
0.25	2:22	1:11	9:30	144 140-147	1368	172 170-174
0.38	3:35	1:13	9:42	149 144-156	1444	175 172-178
0.50	4:41	1:06	8:48	152 150-155	1337	175 172-178
0.63	5:47	1:06	8:48	152 149-156	1337	177 174-180
0.75	6:53	1:06	8:50	154 149-156	1361	179 176-182
0.88	7:56	1:03	8:22	156 154-157	1306	179 178-180
1.00	9:07	1:11	9:31	154 151-159	1466	174 168-180
1.13	10:09	1:02	8:13	151 149-153	1242	177 176-180
1.25	11:12	1:03	8:25	156 152-161	1313	178 174-180
1.38	12:32	1:20	10:38	150 139-160	1594	168 120-186
1.50	13:37	1:05	8:42	158 154-162	1376	182 180-184
1.63	14:44	1:07	8:54	162 158-163	1441	184 182-186
1.75	16:11	1:27	11:35	161 154-167	1866	161 118-184
1.88	17:19	1:08	9:06	158 152-164	1438	177 122-184
2.00	18:28	1:09	9:14	157 155-160	1451	184 182-186
2.13	19:40	1:11	9:31	161 157-164	1532	184 182-186
2.25	20:49	1:09	9:16	162 158-166	1501	173 124-198
2.38	21:57	1:08	9:05	167 163-170	1516	184 182-188
2.50	22:50	53	7:02	171 166-177	1202	189 184-196
2.59	23:28	38	7:19	175 172-176	1282	195 192-198

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	2.5	22:26	8:55
Walk	4.4	123	0.1	1:02	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.96%	More
800m	4:08	8:20	43.61%	More
1km	5:18	8:32	44.45%	More
Mile	8:47	8:47	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	29:00	9:20	47.36
5M	50:23	10:05	44.28
10km	1:04:50	10:26	42.93
10M	1:52:36	11:16	40.80
Half	2:34:02	11:45	39.13
20M	4:11:41	12:35	37.95
Mara	5:44:17	13:08	36.99

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