Wed 23rd Oct 2019 at 1:00pm by stixnick

Run > Intervals
  • Time
    35:52
  • Miles
    3.66
  • Min/mi
    9:48
  • Pacing
    83%
  • WAVA
    42.53
  • Stride(cm)
    92
  • Cals
    481
  • Cadence
    179
  • BPM
    120
  • %MHR
    89
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 111/121bpm 131cal 5.61/6.66mph
2) 0.04m - 22(10:03/m) 116/118bpm 4cal 5.97/6.1mph
3) 0.47m - 4:00(8:27/m) 124/127bpm 56cal 7.09/7.28mph
4) 0.06m - 1:00(18:08/m) 111/126bpm 12cal 3.31/6.89mph
5) 0.49m - 4:00(8:11/m) 125/131bpm 56cal 7.33/7.64mph
6) 0.06m - 1:00(15:53/m) 117/130bpm 13cal 3.78/7.2mph
7) 0.48m - 4:00(8:18/m) 127/134bpm 58cal 7.22/7.49mph
8) 0.06m - 1:00(17:58/m) 118/133bpm 13cal 3.34/7.2mph
9) 0.42m - 4:00(9:35/m) 121/127bpm 54cal 6.26/6.82mph
10) 0.1m - 1:00(9:35/m) 126/128bpm 14cal 6.26/6.18mph
11) 0.4m - 4:00(9:59/m) 128/130bpm 59cal 6.01/6.43mph
12) 0.09m - 48(9:09/m) 126/129bpm 11cal 6.55/6.47mph
10:42 22 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 17% 29% 19% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:50 90 84-93 975 167 116-180
0.13 1:26 46 12:09 100 96-103 1215 177 172-184
0.19 2:09 43 11:28 106 104-107 1215 180 176-182
0.25 2:49 40 10:44 107 106-108 1148 184 178-192
0.31 3:30 40 10:45 107 103-110 1150 182 180-184
0.38 4:09 39 10:25 110 109-111 1146 184 182-186
0.44 4:50 41 10:56 111 110-113 1213 185 184-188
0.50 5:31 41 11:03 113 113-114 1249 185 182-194
0.56 6:11 40 10:33 115 114-116 1213 184 180-190
0.63 6:49 39 10:18 115 114-117 1184 183 182-186
0.69 7:28 39 10:21 118 117-118 1221 182 182-182
0.75 8:06 38 10:12 117 117-117 1192 183 180-188
0.81 8:44 38 10:00 118 118-119 1181 184 180-188
0.88 9:28 44 11:38 120 119-121 1397 186 182-190
0.94 10:05 38 10:02 118 118-119 1185 184 182-186
1.00 10:42 37 9:50 118 115-119 1161 186 182-190
1.06 11:15 33 8:50 119 116-121 1052 186 184-194
1.13 11:46 31 8:13 121 120-122 994 192 192-194
1.19 12:18 32 8:27 123 122-124 1040 194 192-194
1.25 12:49 31 8:17 125 124-125 1035 194 192-196
1.31 13:22 33 8:50 126 125-126 1113 195 192-196
1.38 13:55 33 8:49 126 126-127 1111 193 192-194
1.44 14:27 32 8:26 126 125-126 1062 193 192-194
1.50 14:59 32 8:31 126 125-127 1073 193 192-194
1.56 16:02 1:03 16:53 111 98-126 1874 127 116-174
1.63 16:34 32 8:38 110 104-114 951 179 116-194
1.69 17:06 31 8:22 120 115-124 1003 190 188-190
1.75 17:36 30 7:58 126 125-126 1005 194 192-196
1.81 18:05 29 7:48 128 127-128 997 192 190-194
1.88 18:36 31 8:19 128 127-128 1064 192 190-194
1.94 19:07 31 8:10 129 128-130 1054 194 192-198
2.00 19:37 31 8:10 131 130-131 1069 193 190-194
2.06 20:12 35 9:21 130 127-131 1215 182 176-192
2.13 21:08 55 14:46 112 104-124 1654 127 116-192
2.19 21:39 32 8:24 115 109-120 967 191 188-192
2.25 22:11 32 8:29 121 120-121 1026 193 190-198
2.31 22:41 31 8:10 126 121-128 1029 193 188-198
2.38 23:12 31 8:13 130 129-130 1069 192 190-196
2.44 23:43 31 8:11 131 130-132 1071 193 192-194
2.50 24:13 30 8:05 133 133-133 1076 192 192-192
2.56 24:44 31 8:18 134 134-134 1111 191 190-192
2.63 25:36 52 13:47 126 114-134 1738 137 30-192
2.69 26:22 46 12:20 110 106-114 1357 144 114-188
2.75 26:56 33 8:55 116 115-118 1033 185 184-186
2.81 27:36 40 10:37 118 116-119 1253 186 184-188
2.88 28:10 35 9:14 122 120-123 1126 181 178-182
2.94 28:45 35 9:23 125 124-127 1173 182 180-186
3.00 29:21 36 9:35 126 126-127 1208 182 180-186
3.06 29:59 38 10:02 126 125-126 1264 182 180-184
3.13 30:36 37 9:48 126 125-126 1235 181 180-184
3.19 31:11 35 9:19 127 126-128 1184 183 180-184
3.25 31:53 42 11:16 127 127-127 1431 180 176-184
3.31 32:30 38 10:01 127 126-128 1272 182 178-186
3.38 33:08 37 9:59 128 128-129 1278 184 184-184
3.44 33:44 37 9:45 129 129-129 1257 182 180-184
3.50 34:19 35 9:16 129 128-129 1195 183 182-186
3.56 34:56 37 9:51 129 129-129 1270 182 180-184
3.63 35:32 35 9:27 127 125-129 1201 185 182-188
3.66 35:52 20 9:13 124 123-126 1142 187 184-190

Heart

120/134max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 186 3.5 33:09 9:28
Walk 7.6 116 0.2 2:43 17:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 35.98% More
800m 4:07 8:17 40.90% More
1km 5:28 8:48 40.27% More
Mile 8:41 8:41 43.54% More
5k 29:46 9:35 43.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 41.73
5km 30:09 9:42 42.62
5M 49:55 9:59 42.20
10km 1:02:51 10:07 42.00
10M 1:44:05 10:25 42.03
Half 2:18:35 10:35 41.51
20M 3:37:01 10:51 42.01
Mara 4:48:56 11:02 42.07
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