Wed 23rd Oct 2019 at 4:00am by lorriecobain

Run > General

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Time
38:04
Miles
3.26
Min/mi
11:41
Pacing
78%
WAVA
35.46
Stride(cm)
84
Cals
247
Cadence
164
BPM
112
%MHR
65.3
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 101/142bpm 64cal 5.08/10.69mph
2) 1m - 11:22(11:22/m) 113/127bpm 77cal 5.28/6.28mph
3) 1m - 10:33(10:33/m) 124/135bpm 83cal 5.69/7.33mph
4) 0.25m - 4:19(16:55/m) 110/129bpm 23cal 3.55/6.47mph
5) 0m - 1(2:17:21/m) 82/82bpm 0.44/0mph

11:49 11:22 10:33 4:19 1

Pace

18%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12 +1	17:32	85 70-127	1491	128 112-170
0.25	3:33	1:21	10:52	130 117-141	1412	169 166-172
0.38	4:54	1:21	10:48	113 92-128	1221	169 166-172
0.50	6:17	1:23	11:01	112 89-126	1234	169 166-178
0.63	7:42	1:26	11:24	93 78-112	1060	167 164-172
0.75	9:04	1:22	10:54	93 75-103	1013	170 166-172
0.88	10:36	1:33 +10	12:20	95 82-106	1172	165 118-172
1.00	12:00	1:23	11:05	96 86-111	1064	169 164-172
1.13	13:21	1:21	10:51	110 89-125	1193	169 164-172
1.25	14:41	1:20	10:42	111 107-118	1187	170 168-172
1.38	16:04	1:23	11:03	112 106-116	1238	168 166-170
1.50	17:22	1:18	10:27	120 115-124	1253	170 166-174
1.63	18:42	1:19	10:35	119 108-126	1259	168 166-172
1.75	20:05	1:24	11:10	120 116-123	1341	168 164-172
1.88	21:34	1:29 +1	11:48	115 107-126	1357	164 118-170
2.00	23:38	2:04 +16	16:31	103 92-114	1701	155 116-168
2.13	24:54	1:16	10:09	125 108-134	1269	170 166-172
2.25	26:10	1:17	10:12	126 117-132	1286	170 168-172
2.38	27:28	1:18	10:22	125 121-132	1296	171 170-172
2.50	28:46	1:17	10:20	123 109-135	1271	171 168-174
2.63	30:03	1:17	10:18	127 119-134	1307	170 166-174
2.75	31:19	1:16	10:08	121 113-124	1227	169 166-172
2.88	32:56	1:37 +11	12:54	125 114-134	1612	169 166-172
3.00	34:28	1:32 +6	12:18	115 93-133	1414	158 118-172
3.13	35:50	1:22	10:54	117 102-127	1276	164 124-172
3.25	38:35	2:46 +6	22:04	111 83-129	2450	153 116-170
3.26	38:56	21	1:08:30	82 81-82	5617	-

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	168	3.1	34:21	11:23
Walk	9.3	117	0.2	3:40	21:22
Still	0.4	-	-	10	-
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.10%	More
800m	5:04	10:11	33.82%	More
1km	6:20	10:11	35.25%	More
Mile	10:33	10:33	35.88%	More
5k	34:43	11:11	37.01%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:10	11:38
5M	59:54	11:59
10km	1:15:25	12:08
10M	2:04:54	12:29
Half	2:46:17	12:42
20M	4:20:23	13:01
Mara	5:46:41	13:14

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