Wed 23rd Oct 2019 at 12:00pm by Howesy

Run > General

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Time
49:32
Miles
3.92
Min/mi
12:38
Pacing
39%
WAVA
33.06
Stride(cm)
85
Cals
483
Cadence
150
BPM
128
%MHR
68.5
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62km - 5:29(8:50/km) 139/152bpm 79cal 6.79/11.42kmph
2) 0.4km - 1:11(2:55/km) 143/152bpm 18cal 20.6/22.07kmph
3) 0.44km - 5:47(13:15/km) 118/148bpm 54cal 4.53/20.66kmph
4) 0.42km - 1:10(2:49/km) 130/150bpm 13cal 21.32/22.1kmph
5) 0.06km - 1:06(17:47/km) 139/144bpm 16cal 3.37/21.9kmph
6) 0km - 3(14:43/km) 133/133bpm 4.08/4.94kmph
7) 0.36km - 4:50(13:21/km) 106/134bpm 30cal 4.5/5.27kmph
8) 0.41km - 1:13(2:58/km) 125/150bpm 12cal 20.26/21.16kmph
9) 0.46km - 6:28(14:11/km) 116/145bpm 52cal 4.23/20.83kmph
10) 0.41km - 1:13(2:58/km) 131/152bpm 14cal 20.17/22.74kmph
11) 0.43km - 6:09(14:12/km) 123/146bpm 59cal 4.23/11.59kmph
12) 0.4km - 1:16(3:12/km) 140/156bpm 16cal 18.73/21.5kmph
13) 0.44km - 6:04(13:44/km) 124/161bpm 55cal 4.37/18.44kmph
14) 0.4km - 1:17(3:11/km) 143/161bpm 17cal 18.84/20.66kmph
15) 1km - 6:12(6:12/km) 120/156bpm 48cal 9.69/42.99kmph
16) 0.05km - 3(1:02/km) 96/96bpm 58.24/43.94kmph

5:29 1:11 5:47 1:10 1:06 3 4:50 1:13 6:28 1:13 6:09 1:16 6:04 1:17 6:12 3

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	124 92-147	1294	156 150-160
0.25	2:46	1:28	11:40	141 131-151	1646	148 108-154
0.38	5:05	2:19	18:30	141 117-152	2609	133 102-152
0.50	6:00	56	7:27	140 128-152	1043	170 104-192
0.63	6:35	35	4:37	146 141-149	673	186 184-190
0.75	9:14	2:39	21:11	132 115-146	2797	123 86-190
0.88	11:50	2:36	20:46	107 97-116	2222	101 94-106
1.00	12:52	1:03 +1	8:22	114 96-133	954	175 102-188
1.13	13:26	34	4:30	140 130-150	630	192 184-194
1.25	15:41	2:14	17:55	134 118-143	2400	142 88-200
1.38	18:16	2:35	20:44	103 95-115	2135	103 100-106
1.50	19:57	1:41	13:29	99 93-107	1334	163 100-186
1.63	20:32	35	4:39	133 112-143	619	184 180-188
1.75	22:20	1:48	14:25	137 122-150	1975	161 98-198
1.88	25:06	2:46	22:11	113 106-122	2507	99 92-106
2.00	27:28	2:21	18:49	108 105-112	2033	130 98-192
2.13	28:02	34	4:32	129 106-152	584	196 194-198
2.25	29:23	1:21 +5	10:48	145 139-149	1567	176 108-198
2.38	31:58	2:35	20:41	124 115-137	2565	103 98-112
2.50	34:37	2:39	21:16	116 113-120	2467	110 92-184
2.63	35:23	46	6:06	130 114-149	793	192 186-196
2.75	36:07	44	5:51	154 149-161	901	190 184-192
2.88	38:58	2:51	22:47	133 114-154	3030	104 90-118
3.00	41:40	2:42	21:38	112 105-117	2423	103 98-108
3.13	42:37	57	7:38	132 108-152	1007	188 118-194
3.25	43:16	39	5:11	153 147-161	792	187 184-196
3.38	45:56	2:40	21:17	137 116-156	2916	108 94-172
3.50	48:19	2:23	19:03	112 106-118	2133	100 94-118
3.63	48:54	35	4:43	103 96-115	485	-
3.75	49:13	19	2:33	99 96-100	253	-
3.88	49:31	18	2:25	96 95-96	232	117 116-118
3.92	49:37	6	2:10	96 96-96	208	116 116-116

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	182	2.3	13:42	6:03
Walk	72.0	103	1.7	35:42	21:34
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	64.67%	More
800m	4:57	9:58	34.01%	More
1km	6:12	9:58	35.58%	More
Mile	11:51	11:51	31.91%	More
5k	41:41	13:25	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	32.95
5km	38:37	12:26	33.28
5M	1:04:16	12:51	32.78
10km	1:21:05	13:03	32.56
10M	2:14:55	13:30	32.43
Half	3:00:07	13:45	31.94
20M	4:43:16	14:10	32.18
Mara	6:18:09	14:26	32.15

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