Wed 23rd Oct 2019 at 8:00am by MissingPhoenix

Bike > General

0 👍

Time
35:22
Miles
9.02
Mph
15.3
FBI
63.31
Cals
480
BPM
124
%MHR
71
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 113/126bpm 44cal 16.54/24.5mph
2) 1m - 3:50(3:50/m) 126/131bpm 57cal 15.62/23.69mph
3) 1m - 3:26(3:26/m) 130/133bpm 53cal 17.48/20.29mph
4) 1m - 4:00(4:00/m) 134/140bpm 63cal 15/18.79mph
5) 1m - 3:39(3:39/m) 132/145bpm 55cal 16.41/25.92mph
6) 1m - 3:40(3:40/m) 131/144bpm 52cal 16.36/22.75mph
7) 1m - 3:59(3:59/m) 137/146bpm 63cal 15.09/24.25mph
8) 1m - 4:29(4:29/m) 123/133bpm 53cal 13.36/20.29mph
9) 1m - 4:30(4:30/m) 114/133bpm 38cal 13.35/22.52mph
10) 0.02m - 11(7:40/m) 133/134bpm 2cal 7.82/13.65mph

3:38 3:50 3:26 4:00 3:39 3:40 3:59 4:29 4:30 11

Pin Map

0mi in 0

Pace

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.59	102 92-117	450
0.50	2:03	57	15.91	115 109-118	434
0.75	2:59	56	16.14	119 110-125	442
1.00	3:37	39	23.16	118 116-122	306
1.25	4:45	1:08	13.30	123 116-130	555
1.50	5:52	1:07	13.51	129 125-131	573
1.75	6:48	56	16.07	129 124-131	482
2.00	7:29	41	21.87	126 120-129	346
2.25	8:17	48	18.65	129 126-131	415
2.50	9:12	55	16.28	131 128-132	483
2.75	10:03	51	17.82	132 130-133	444
3.00	10:55	52	17.35	130 128-132	450
3.25	11:47	52	17.26	134 131-136	466
3.50	12:43	56	16.06	133 129-135	497
3.75	13:52	1:09	13.06	135 128-140	620
4.00	14:55	1:03	14.28	131 122-137	551
4.25	16:11	1:16 +13	11.86	127 120-134	642
4.50	17:00	49	18.22	129 121-135	425
4.75	17:43	42	21.23	130 124-138	367
5.00	18:47	1:05	13.88	140 136-145	605
5.25	19:59	1:12	12.58	141 136-144	672
5.50	22:14	2:16 +1:13	6.64	116 95-136	1048
5.75	22:58	44	20.54	129 127-132	377
6.00	23:41	42	21.18	132 127-137	374
6.25	24:39	58	15.49	141 137-145	546
6.50	25:25	46	19.54	143 140-145	439
6.75	26:44	1:19 +11	11.36	139 134-144	734
7.00	27:48	1:04	14.15	128 117-139	543
7.25	29:14	1:27 +5	10.40	119 115-122	686
7.50	30:18	1:04	14.02	124 117-128	531
7.75	31:32	1:13	12.27	125 115-133	611
8.00	32:25	53	16.95	126 121-129	446
8.25	34:49	2:24 +1:17	6.25	113 84-123	1085
8.50	36:23	1:34 +31	9.60	100 85-117	625
8.75	38:25	2:03 +57	7.34	118 101-133	964
9.00	40:28	2:03 +49	7.34	121 103-132	989
9.02	40:39	11	7.04	133 132-134	1133

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:52	More
1km	1:49	2:56	More
Mile	3:07	3:07	More
5k	11:00	3:33	More
5 miles	18:41	3:44	More
10k	24:06	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:18	4:03
15 miles	1:01:52	4:07
20 miles	1:24:53	4:15
40km	1:47:47	4:20
25 miles	1:48:28	4:20
42km	1:53:43	4:21
50 miles	3:52:25	4:39
56 miles	4:23:15	4:42
100 miles	8:17:59	4:59
112 miles	9:24:03	5:02

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