Wed 23rd Oct 2019 at 12:00pm by McFlooze

Run > General

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Time
38:45
Miles
4.47
Min/mi
8:40
Pacing
5%
WAVA
57.04
Stride(cm)
105
Cals
460
Cadence
176
BPM
145
%MHR
78.2
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/156bpm 99cal 6.64/8.72mph
2) 1m - 8:57(8:57/m) 149/164bpm 111cal 6.7/7.62mph
3) 1m - 8:37(8:37/m) 153/182bpm 108cal 6.97/8.31mph
4) 1m - 8:18(8:18/m) 150/168bpm 99cal 7.23/7.87mph
5) 0.47m - 3:51(8:15/m) 147/156bpm 43cal 7.28/7.78mph

9:02 8:57 8:37 8:18 3:51

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:12	6:12 +5:03	49:40	101 58-130	5016	171 116-182
0.25	7:17	1:05	8:37	129 114-138	1111	182 180-184
0.38	8:36	1:19 +6	10:34	136 133-140	1436	176 160-182
0.50	9:49	1:12 +7	9:38	136 134-138	1309	180 178-182
0.63	11:27	1:39 +36	13:09	136 134-139	1788	179 166-186
0.75	12:35	1:08	9:03	137 134-139	1241	178 174-180
0.88	13:45	1:10	9:18	142 138-153	1321	174 170-178
1.00	14:55	1:10	9:20	149 144-156	1391	171 168-174
1.13	16:05	1:10	9:23	155 141-162	1456	173 170-180
1.25	17:14	1:09	9:11	134 130-139	1232	176 172-182
1.38	18:13	59	7:52	140 138-141	1102	181 178-184
1.50	19:14	1:01	8:10	140 136-144	1144	180 178-182
1.63	20:19	1:04	8:34	150 145-155	1286	178 170-182
1.75	21:27	1:08	9:04	157 153-160	1423	174 170-178
1.88	22:37	1:10	9:24	158 156-159	1485	173 168-176
2.00	25:43	3:06 +1:53	24:45	148 112-164	3663	166 118-174
2.13	26:45	1:02	8:14	164 132-182	1351	178 176-182
2.25	27:47	1:02	8:17	144 129-172	1194	178 176-182
2.38	28:47	1:01	8:06	142 134-148	1149	180 178-182
2.50	29:51	1:03	8:25	148 144-151	1245	180 176-184
2.63	30:55	1:04	8:32	153 150-155	1305	180 176-182
2.75	32:02	1:08	9:03	157 155-160	1420	174 168-178
2.88	33:10	1:07	8:58	159 157-160	1427	175 172-178
3.00	34:22	1:12	9:37	162 160-164	1558	170 166-174
3.13	36:52	2:31 +1:23	20:04	153 124-168	3071	174 168-182
3.25	37:55	1:03	8:22	146 128-168	1222	179 168-182
3.38	38:54	59	7:55	140 135-143	1108	181 178-186
3.50	39:54	1:00	7:57	142 140-144	1130	181 180-182
3.63	40:57	1:03	8:21	150 144-154	1251	179 176-182
3.75	41:58	1:01	8:07	157 154-158	1274	179 176-182
3.88	43:20	1:23 +21	11:02	157 152-161	1733	178 174-182
4.00	45:00	1:40 +36	13:17	152 146-155	2019	174 116-184
4.13	46:49	1:49 +44	14:30	142 132-149	2060	176 122-182
4.25	47:51	1:02	8:14	143 135-150	1178	180 178-182
4.38	48:52	1:01	8:10	154 152-155	1258	180 176-184
4.47	49:35	43	7:52	155 153-156	1219	180 178-182

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	177	4.4	37:50	9:30
Walk	13.5	119	0	7:19	6:33:35
Pause	8.2	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.38%	More
800m	4:01	8:04	48.84%	More
1km	5:03	8:07	50.64%	More
Mile	8:36	8:36	50.64%	More
5k	30:17	9:45	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.71
5km	26:09	8:25	58.22
5M	43:44	8:45	56.77
10km	55:19	8:54	56.18
10M	1:32:30	9:15	55.20
Half	2:03:51	9:27	53.76
20M	3:15:38	9:47	53.40
Mara	4:21:55	10:00	52.72

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