Wed 23rd Oct 2019 at 12:00pm by K-Bal

Run > Easy

  • Time
    33:30
  • Miles
    4.00
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    51.53
  • Stride(cm)
    117
  • Cals
    651
  • Cadence
    165
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 100cal 11.31/12.26kmph
2) 1km - 5:04(5:04/km) 98cal 11.86/17.43kmph
3) 1km - 5:04(5:04/km) 103cal 11.86/13.03kmph
4) 1km - 5:06(5:06/km) 101cal 11.77/12.36kmph
5) 1km - 5:10(5:10/km) 103cal 11.63/12.12kmph
6) 1km - 5:24(5:24/km) 101cal 11.12/11.76kmph
7) 0.44km - 2:26(5:34/km) 45cal 10.77/11.72kmph
5:18 5:04 5:04 5:06 5:10 5:24 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 64% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 159 148-162 1/3
0.25 2:14 1:04 8:35 164 164-164 1/1
0.38 3:20 1:06 8:46 167 164-170 1/3
0.50 4:25 1:05 8:41 169 166-172 1/2
0.63 5:25 1:00 8:02 170 168-174 0/2
0.75 6:21 56 7:28 167 166-168 1/1
0.88 7:18 56 7:30 167 164-170 0/3
1.00 8:22 1:04 8:32 167 160-168 1/1
1.13 9:38 1:17 10:13 165 162-168 0/3
1.25 10:38 1:00 7:57 165 164-166 0/3
1.38 11:37 1:00 7:57 166 164-170 0/2
1.50 12:39 1:01 8:11 165 164-166 0/1
1.63 13:46 1:07 8:55 166 164-168 1/0
1.75 14:46 1:00 8:02 166 164-168 1/1
1.88 15:47 1:02 8:13 165 164-168 2/1
2.00 17:13 1:25 11:21 157 122-166 3/2
2.13 18:15 1:03 8:22 166 164-168 0/3
2.25 19:15 1:00 8:00 166 164-168 1/1
2.38 20:16 1:01 8:06 166 164-166 0/1
2.50 21:15 59 7:54 165 164-168 0/1
2.63 22:15 1:00 7:58 167 164-170 1/0
2.75 23:18 1:03 8:21 167 164-170 2/0
2.88 24:18 1:00 8:04 166 164-168 6/0
3.00 25:22 1:04 8:29 166 162-170 2/0
3.13 26:28 1:06 8:48 165 164-166 1/1
3.25 27:34 1:06 8:46 165 164-166 2/1
3.38 28:38 1:04 8:36 164 164-166 2/0
3.50 29:42 1:04 8:36 163 160-164 2/0
3.63 30:46 1:04 8:31 162 160-164 0/2
3.75 31:52 1:06 8:48 162 156-164 4/1
3.88 32:58 1:06 8:45 161 158-164 2/2
4.00 34:07 1:09 9:22 160 156-164 1/0

Elevation

Asc 45m, Range 20m, Flat prediction 33:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 41.18% More
800m 3:52 7:47 44.92% More
1km 4:56 7:57 46.11% More
Mile 8:06 8:06 48.44% More
5k 26:10 8:25 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.96
5km 25:38 8:15 52.02
5M 42:26 8:29 51.01
10km 53:26 8:36 50.59
10M 1:28:29 8:51 50.45
Half 1:57:48 9:00 49.73
20M 3:04:29 9:13 50.32
Mara 4:05:37 9:22 50.40

Bespoke Fields

Treadmill gradient

Three Things You Saw Today

1 Grey heron
2 Falling autumn leaves
3 Herd of cows
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