Wed 23rd Oct 2019 at 12:00pm by K-Bal
Run > Easy
-
Time
33:30
-
Miles
4.00
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
51.53
-
Stride(cm)
117
-
Cals
651
-
Cadence
165
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 100cal 11.31/12.26kmph
2) 1km - 5:04(5:04/km) 98cal 11.86/17.43kmph
3) 1km - 5:04(5:04/km) 103cal 11.86/13.03kmph
4) 1km - 5:06(5:06/km) 101cal 11.77/12.36kmph
5) 1km - 5:10(5:10/km) 103cal 11.63/12.12kmph
6) 1km - 5:24(5:24/km) 101cal 11.12/11.76kmph
7) 0.44km - 2:26(5:34/km) 45cal 10.77/11.72kmph
5:18 5:04 5:04 5:06 5:10 5:24 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
159 148-162 |
1/3 |
0.25 |
2:14 |
1:04 |
8:35 |
164 164-164 |
1/1 |
0.38 |
3:20 |
1:06 |
8:46 |
167 164-170 |
1/3 |
0.50 |
4:25 |
1:05 |
8:41 |
169 166-172 |
1/2 |
0.63 |
5:25 |
1:00 |
8:02 |
170 168-174 |
0/2 |
0.75 |
6:21 |
56 |
7:28 |
167 166-168 |
1/1 |
0.88 |
7:18 |
56 |
7:30 |
167 164-170 |
0/3 |
1.00 |
8:22 |
1:04 |
8:32 |
167 160-168 |
1/1 |
1.13 |
9:38 |
1:17 |
10:13 |
165 162-168 |
0/3 |
1.25 |
10:38 |
1:00 |
7:57 |
165 164-166 |
0/3 |
1.38 |
11:37 |
1:00 |
7:57 |
166 164-170 |
0/2 |
1.50 |
12:39 |
1:01 |
8:11 |
165 164-166 |
0/1 |
1.63 |
13:46 |
1:07 |
8:55 |
166 164-168 |
1/0 |
1.75 |
14:46 |
1:00 |
8:02 |
166 164-168 |
1/1 |
1.88 |
15:47 |
1:02 |
8:13 |
165 164-168 |
2/1 |
2.00 |
17:13 |
1:25 |
11:21 |
157 122-166 |
3/2 |
2.13 |
18:15 |
1:03 |
8:22 |
166 164-168 |
0/3 |
2.25 |
19:15 |
1:00 |
8:00 |
166 164-168 |
1/1 |
2.38 |
20:16 |
1:01 |
8:06 |
166 164-166 |
0/1 |
2.50 |
21:15 |
59 |
7:54 |
165 164-168 |
0/1 |
2.63 |
22:15 |
1:00 |
7:58 |
167 164-170 |
1/0 |
2.75 |
23:18 |
1:03 |
8:21 |
167 164-170 |
2/0 |
2.88 |
24:18 |
1:00 |
8:04 |
166 164-168 |
6/0 |
3.00 |
25:22 |
1:04 |
8:29 |
166 162-170 |
2/0 |
3.13 |
26:28 |
1:06 |
8:48 |
165 164-166 |
1/1 |
3.25 |
27:34 |
1:06 |
8:46 |
165 164-166 |
2/1 |
3.38 |
28:38 |
1:04 |
8:36 |
164 164-166 |
2/0 |
3.50 |
29:42 |
1:04 |
8:36 |
163 160-164 |
2/0 |
3.63 |
30:46 |
1:04 |
8:31 |
162 160-164 |
0/2 |
3.75 |
31:52 |
1:06 |
8:48 |
162 156-164 |
4/1 |
3.88 |
32:58 |
1:06 |
8:45 |
161 158-164 |
2/2 |
4.00 |
34:07 |
1:09 |
9:22 |
160 156-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
41.18% |
More |
800m |
3:52 |
7:47 |
44.92% |
More |
1km |
4:56 |
7:57 |
46.11% |
More |
Mile |
8:06 |
8:06 |
48.44% |
More |
5k |
26:10 |
8:25 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
50.96 |
5km |
25:38 |
8:15 |
52.02 |
5M |
42:26 |
8:29 |
51.01 |
10km |
53:26 |
8:36 |
50.59 |
10M |
1:28:29 |
8:51 |
50.45 |
Half |
1:57:48 |
9:00 |
49.73 |
20M |
3:04:29 |
9:13 |
50.32 |
Mara |
4:05:37 |
9:22 |
50.40 |
Three Things You Saw Today
1 Grey heron
2 Falling autumn leaves
3 Herd of cows
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