Wed 23rd Oct 2019 at 11:00am by justcol
Run > General
-
Time
49:17
-
Miles
6.01
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
55.91
-
Stride(cm)
120
-
Cals
741
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 122cal 7.03/7.89mph
2) 1m - 8:10(8:10/m) 125cal 7.35/7.83mph
3) 1m - 8:31(8:31/m) 123cal 7.05/7.47mph
4) 1m - 8:11(8:11/m) 121cal 7.33/7.85mph
5) 1m - 7:42(7:42/m) 124cal 7.79/8.18mph
6) 1m - 8:07(8:07/m) 125cal 7.4/8.06mph
7) 0.01m - 4(8:14/m) 1cal 7.29/7.62mph
8:32 8:10 8:31 8:11 7:42 8:07 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
169 162-176 |
0.50 |
4:33 |
2:05 |
8:19 |
166 160-172 |
0.75 |
6:34 |
2:01 |
8:04 |
169 166-172 |
1.00 |
8:32 |
1:57 |
7:49 |
163 160-168 |
1.25 |
10:29 |
1:57 |
7:47 |
164 162-168 |
1.50 |
12:30 |
2:02 |
8:07 |
165 160-166 |
1.75 |
14:34 |
2:04 |
8:15 |
164 154-168 |
2.00 |
16:42 |
2:07 |
8:30 |
161 154-174 |
2.25 |
18:47 |
2:05 |
8:20 |
163 160-166 |
2.50 |
20:48 |
2:01 |
8:05 |
162 158-166 |
2.75 |
22:57 |
2:09 |
8:36 |
161 160-162 |
3.00 |
25:13 |
2:15 |
9:02 |
163 160-166 |
3.25 |
27:10 |
1:57 |
7:50 |
161 160-162 |
3.50 |
29:14 |
2:04 |
8:18 |
163 158-166 |
3.75 |
31:22 |
2:08 |
8:31 |
165 162-168 |
4.00 |
33:24 |
2:02 |
8:07 |
163 162-166 |
4.25 |
35:27 |
2:02 |
8:10 |
163 162-164 |
4.50 |
37:21 |
1:54 |
7:37 |
161 158-166 |
4.75 |
39:14 |
1:53 |
7:31 |
160 158-162 |
5.00 |
41:06 |
1:53 |
7:31 |
160 158-164 |
5.25 |
43:02 |
1:56 |
7:43 |
162 160-164 |
5.50 |
45:17 |
2:15 |
9:00 |
163 160-166 |
5.75 |
47:15 |
1:58 |
7:52 |
163 158-164 |
6.00 |
49:13 |
1:58 |
7:52 |
163 160-166 |
6.01 |
49:17 |
4 |
8:15 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6 |
49:17 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.24% |
More |
800m |
3:42 |
7:27 |
50.06% |
More |
1km |
4:40 |
7:30 |
51.98% |
More |
Mile |
7:35 |
7:35 |
54.52% |
More |
5k |
25:01 |
8:03 |
56.16% |
More |
5 miles |
40:22 |
8:04 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:29 |
7:53 |
57.39 |
5M |
40:33 |
8:07 |
56.33 |
10km |
51:03 |
8:13 |
55.84 |
10M |
1:24:33 |
8:27 |
55.68 |
Half |
1:52:34 |
8:36 |
54.89 |
20M |
2:56:16 |
8:49 |
55.55 |
Mara |
3:54:41 |
8:57 |
55.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry